Philips ReCare 7.5 S User Manual page 26

Hill
The Hill program simulates going up and down a hill. The resistance
in the pedals and upper body arms will steadily increase and then
decrease during the program.
Plateau
The Plateau program provides a steady state exercise with warm up
and cool down periods
Cardio
The Cardio program is designed to increase Cardio vascular function.
This is exercise for heart and lungs. It will build up heart muscle and
increase blood ow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight uctuations in
work.
Interval
The Interval program takes you through high levels of intensity
followed by periods of low intensity. This program increases
endurance by depleting oxygen levels followed by periods of recovery
to replenish oxygen. The cardio vascular system gets programmed to
use oxygen more e ciently this way.
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