Bodylastics Curl Bar Instruction Book page 5

Curl Bar Assembly Instructions
Push the solid end into the hollow end until
it stops. Then twist the two halves of the bar
until the notched out section from the solid
end aligns with the stopper of the hollow
end. Once you feel them align, you should be
able to move the solid end deeper into the
hollow end until it stops.
Now twist the plastic collar (clockwise or
counter clockwise, it depends on how you
are holding the bar) so the collar tightens
on the thread. Stop twisting when the
connection is secure and tight. DO NOT
OVER TIGHTEN THE COLLAR AS IT COULD
STRIP THE THREAD.
3.
4.
(cont.)
PUSH BAR
TOGETHER
PLASTIC
COLLAR
TWIST
COLLAR
TO TIGHTEN
PLASTIC
THREAD