Exercise; Starting A Workout; Smart Companion; Running Plans - Huawei GT 3 SE User Manual

Exercise

Starting a workout

Starting a workout on your watch
1
Enter the app list and touch Workout.
2
Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3
Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4
To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
For watches that support voice broadcasts, press the Up button to pause the
•
workout and then adjust the volume during a workout.
Swipe left or right on the screen to switch between the music, sunrise/sunset, and
•
other screens.
Starting a workout in the Huawei Health app
To start a workout using the Huawei Health app, put your and watch close to each other to
ensure that they are connected.
1
Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the
Start icon to start a workout.
2
Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. The Huawei Health app will display your workout time.

Smart companion

After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1
Press the Up button to access the app list and touch Workout.
2
Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3
Touch Target pace to customise a target running pace.
4
Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.

Running plans

The device provides customised scientific training plans that adapt to your time to meet your
training requirements. The device can automatically adjust the training plan every week by
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