gorilla sports 100879 Manual

Wall mounted lat station

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WALL MOUNTED LAT STATION

High and Low Pulley Station

(100879)

100879

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Summary of Contents for gorilla sports 100879

Page 1 WALL MOUNTED LAT STATION High and Low Pulley Station (100879) 100879...
Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................. Parts list Page 7-10 ............................. Assembling steps Page 11 ....................... Cleaning/Maintenance/Disposal Page 12 ................................. Warranty Page 13-14 ..........................
Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW 1660mm 1820mm Max. Load: 300 kg Maximum load:300kg...
Page 6: Parts List
PARTS LIST Big Washer Lock :(φ10) Nut:(M10) Washer:(φ10) Hex Bolt :(M10*20) Hex Bolt :(M10*80) Hex Bolt Hex Bolt :(M10*30) :(M10*65) Expansion Bolt:(M10*80)
Page 7: Assembling Steps
ASSEMBLING STEPS M10*20 BigΦ10 M10*20 BigΦ10 Hex Bolt Washer(φ10)-2PCS (M10*20)-4PCS Washer(φ10)-2PCS Φ10 M10*20 Φ10 M10*20...
Page 8 ASSEMBLING STEPS Lock Washer(φ10)-10PCS Nut(M10)-4PCS Hex Bolt Hex Bolt (M10*65)-4PCS (M10*20)-2PCS Φ10 M10*20 Φ10 Φ10 Φ10 M10*65 Φ10 M10*65 Φ10 M10*20 Φ10 Φ10 M10*65 M10*65...
Page 9 ASSEMBLING STEPS Lock Washer(φ10)-6PCS Nut(M10)-4PCS Hex Bolt Hex Bolt (M10*80)-3PCS (M10*20)-1PC Φ10 Φ10 M10*80 Φ10 Φ10 M10*80 M10*20 Φ10 M10*80...
Page 10 ASSEMBLING STEPS φ Expansion Bolt(M10*80)-8PCS Hex Bolt (M10*30)-1PC φ10 φ10 M10*80 φ10 M10*80 M10*80 M10*80 M10*30 φ10 φ10 M10*80 M10*80 φ10 M10*80 M10*80...
Page 11: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device.
Page 12: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:...
Page 13: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up.
Page 14 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
Page 15: Warm-Up/Stretching
WARM-UP/STRETCHING Vordere Oberschenkelmuskulatur Thighs Support yourself with your right hand against a wall or your exercise Stütze Dich mit der rechten Hand an einer Wand oder Ihrem Trainingsgerät ab. Hebe den linken Fuß nach hinten an und halte ihn mit der linken Hand fest. equipment.
Page 16: Notes
NOTES...
Page 17 NOTES...
Page 18 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...

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100879-00019-0001