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gorilla sports 100840 Manual
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gorilla sports 100840 Manual

Professional lat machine black
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PROFESSIONAL LAT MACHINE BLACK
Lat pull machine multi-lat tower
(100840)
100840

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Summary of Contents for gorilla sports 100840

  • Page 1 PROFESSIONAL LAT MACHINE BLACK Lat pull machine multi-lat tower (100840) 100840...

  • Page 2: Table Of Contents

    TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................. Parts list Page 7-14 ............................. Assembling steps Page 15 ....................... Cleaning/Maintenance/Disposal Page 16 ................................. Warranty Page 17-18 ..........................
  • Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
  • Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.

  • Page 5: Technical Data Overview

    TECHNICAL DATA OVERVIEW Max. Load: 300 kg Maximum load:300kg...

  • Page 6: Parts List

    PARTS LIST Big Washer :(φ10) Washer:(φ10) Washer:(φ8) Lock Nut:(M10) Hex Bolt :(M10*120) Hex Bolt :(M10*75) Hex Bolt :(M10*20) Hex Bolt :(M10*70) Hex Bolt :(M10*50) Carriage Screws: (M10*65) Hex Bolt :(M8*20)

  • Page 7: Assembling Steps

    ASSEMBLING STEPS Lock Washer(φ10)-10PCS Nut(M10)-4PCS Hex Bolt(M10*20)-2PCS Hex Bolt(M10*75)-2PCS Hex Bolt(M10*70)-2PCS Lock Washer(φ10)-10PCS Nut(M10)-4PCS Hex Bolt(M10*20)-2PCS Hex Bolt(M10*75)-2PCS Hex Bolt(M10*70)-2PCS...
  • Page 8 ASSEMBLING STEPS Carriage Screws(M10*65)-4PCS Washer(φ10)-8PCS Lock Hex Bolt(M10*75)-2PCS Nut(M10)-6PCS Carriage Screws(M10*65)-4PCS Washer(φ10)-8PCS Lock Hex Bolt(M10*75)-2PCS Nut(M10)-6PCS φ10 φ10 φ10 φ10 M10*65 M10*65 M10*65 M10*65 φ10 φ10 φ10 φ10...
  • Page 9 ASSEMBLING STEPS Carriage Screws(M10*65)-2PCS Carriage Screws(M10*65)-2PCS M10*65 M10*65...
  • Page 10 ASSEMBLING STEPS Hex Bolt(M10*20)-2PCS Washer(φ10)-4PCS Lock Carriage Screws(M10*65)-2PCS Nut(M10)-2PCS M10*20 M10*20 M10*65 M10*65 φ10 φ10 Hex Bolt(M10*20)-2PCS Washer(φ10)-4PCS φ10 Lock Nut(M10)-2PCS Carriage Screws(M10*65)-2PCS M10*20 M10*20 M10*65 M10*65 φ10 φ10 φ10...
  • Page 11 ASSEMBLING STEPS Lock Washer(φ10)-4PCS Nut(M10)-2PCS Hex Bolt(M10*120)-2PCS Washer(φ10)-4PCS Lock Nut(M10)-2PCS Hex Bolt(M10*120)-2PCS...
  • Page 12 ASSEMBLING STEPS Big Washer(φ10)-2PCS Hex Bolt(M10*20)-2PCS Big Washer(φ10)-2PCS Hex Bolt(M10*20)-2PCS M10*20 φ10 φ10 M10*20...
  • Page 13 ASSEMBLING STEPS Washer(φ8)-4PCS Hex Bolt(M8*20)-4PCS Washer(φ8)-4PCS Hex Bolt(M8*20)-4PCS φ8 φ8 φ8 φ8 M8*20 M8*20 M8*20 M8*20...
  • Page 14 ASSEMBLING STEPS Washer(φ10)-14PCS Hex Bolt(M10*50)-4PCS Lock Nut(M10)-7PCS Hex Bolt(M10*70)-3PCS Hex Bolt(M10*50)-4PCS Washer(φ10)-14PCS Lock Nut(M10)-7PCS Hex Bolt(M10*70)-3PCS...

  • Page 15: Cleaning/Maintenance/Disposal

    CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device.

  • Page 16: Warranty

    Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:...

  • Page 17: Training Information

    TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up.
  • Page 18 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.

  • Page 19: Warm-Up/Stretching

    WARM-UP/STRETCHING Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift the left foot backward and hold it with the left hand. The knee points straight down. Now pull your thigh back until you feel a slight stretchin the muscle.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...
  • Page 22 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...