Spirit XE295 Owner's Manual
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Spirit XE295 Owner's Manual

Spirit elliptical trainer user manual
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XE295
Elliptical Trainer
OWNER'S MANUAL
Please carefully read this entire manual before operating your new elliptical

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Summary of Contents for Spirit XE295

  • Page 1 XE295 Elliptical Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical...

  • Page 3: Product Features

    Product Registration Important Safety Instructions Important Electrical Instructions XE295 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this...
  • Page 4 XE295 Elliptical Trainer...
  • Page 5 Congratulations on your new elliptical and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group elliptical from Spirit Fitness. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.
  • Page 7 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XE295 Elliptical Trainer...

  • Page 8: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/ellipticalvideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.

  • Page 9: Step 1: Console Mast

    #84.ƒ3/8” x 23 x 1.5T Split Washer Curved Washer (1 pc) (2 pcs) #66.ƒM5 x 10mm #103.ƒ3/8” x 3/4” Phillips Head Screw Hex Head Bolt (4 pcs) (2 pcs) XE295 #60.ƒ3/8” x 2-1/4” Hex Head Bolt (1 pc) Elliptical Trainer...

  • Page 10: Step 2: Swing Arms

    Console Mast tube (12) after snapping the grommet into the hole of the console mast tube. HARDWARE #97.ƒ3/8” x 30mm #81. 25mm Flat Washer Wave Washer (2 pcs) XE295 Elliptical Trainer #103.ƒ3/8” x 3/4” Hex Head Bolt (4 pcs) (2 pcs) #123.ƒGrommet (1 pc)
  • Page 11 Slide a Flat Washer (80) onto each bolt, then fasten the arms together by tightening a Nyloc Nut (71) to each bolt using the wrenches provided (109 & 106) wrenches. HARDWARE #80.ƒ5/16” x 20 x1.5T Flat Washer (2 pcs) #104.ƒ5/16” x 1-1/4” #71.ƒ5/16” Hex Head Bolt Nyloc Nut ( 2 Pcs) (2 pcs) XE295 Elliptical Trainer...

  • Page 12: Step 4: Plastic Parts

    Retighten the bottom nut to prevent it from moving. HARDWARE #87. 3.5 x 12mm #105. M5 x15mm Sheet Metal Screw Phillips Head Screw (16 pcs) XE295 Elliptical Trainer (18 pcs)
  • Page 13 XE295 Elliptical Trainer...
  • Page 14 Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers these unique features. The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers.
  • Page 15 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XE295 Elliptical Trainer...
  • Page 16 XE295 Console Integrated Speakers for MP3 Player Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Power When the A.C. power cord is connected to the elliptical, the console will automatically power up.

  • Page 17: Quick Start

    3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XE295 Elliptical Trainer...

  • Page 18: Program Keys

    Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the elliptical, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XE295 Elliptical Trainer...
  • Page 19 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE295 Elliptical Trainer...

  • Page 20: Preset Programs

    It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE XE295 Elliptical Trainer...

  • Page 21: Elliptical Trainer

    These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. RESISTANCE XE295 Elliptical Trainer...
  • Page 22 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XE295 Elliptical Trainer...
  • Page 23 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XE295 Elliptical Trainer...

  • Page 24: Heart Rate Programs

    With all Spirit Fitness Heart Rate programs ellipticals you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 25: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XE295 Elliptical Trainer...

  • Page 26: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
  • Page 27 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XE295 Elliptical Trainer...
  • Page 28 Units (Sets the display to readout in English or Metric display measurements) vii. ODO Reset (Resets the odometer) viii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) LCD Test (Tests all the display functions) XE295 Elliptical Trainer...
  • Page 29 Elliptical Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 30 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 www.spiritfitness.com © 2011 All Rights Reserved. XE295 Owner’s Manual 1. 1 Rev . 1...

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