Zipro Notus User Manual page 36

CUSTOM PROGRAMMES
The computer offers three custom programmes that you can define: U1, U2, and U3.
SETTING A CUSTOM PROGRAMME

Press PROGRAM (P) in the standby mode to select a custom programme. Consecutive numbers
of automatic programmes and then custom programmes are displayed on the panel.
 When a relevant programme is displayed, press MODE (M) to edit the first section of the
programme.
Use SPEED + / - to set the speed.
Use INCLINE + / - to set the incline of the running belt.

Press MODE (M) to confirm parameter settings for the first section and proceed to the second
one.
Programmes are made up of 20 sections. Repeat the procedure above until all sections are set.
The programmes are saved in memory until they are edited. Data are not lost in case of a power
outage.
STARTING A CUSTOM PROGRAMME

Press PROGRAM (P) in the standby mode to select a custom programme. After you make your
selection, the TIME window shows blinking '30:00'.
Use SPEED + / -, INCLINE + / - to set the training duration. The set training time is
proportionally divided into 20 stages.
 To start press START.
COUNTDOWN MODE
Press MODE (M) to select one of 3 countdown modes.

Use SPEED + / - buttons to set the countdown value.
 The treadmill and countdown will be started once you press START.
COUNTDOWN PARAMETERS

TIME: the initial countdown value is 30 min.
The time can be set from 5 to 99 minutes (one-minute steps).
 CALORIES: the initial countdown value is 50 kcal.
The calories value can be set from 20 to 990 kcal (ten-kcal steps).

DISTANCE: the initial countdown value is 1 km.
The distance value can be set from 1.0 to 99.9 km (1 km steps).
BODY FAT TEST
Press the PROGRAM (P) button until FAT is displayed on the panel.
Use MODE (M) to enter parameters:
F1 – gender – 01 male / 02 female
o
F2 – age – 10–99
o
F3 – height – 100–220
o
F4 – weight – 20–150
o
Use SPEED + / - , INCLINE + / - to set parameters.
After parameters are selected, F5 is displayed. Put both hands on the heart rate sensors. After 5–6 seconds,
the computer displays FAT information. FAT measures the relation between your height and weight, not
body proportions.
The correct result is between 20 and 25. A value below 20 means underweight, 26–29, overweight, and above
29, obesity.
NOTE! The results must not be used for diagnostics or any medical purposes.
EN
36