Spiraflex ® Resistance; Adjusting And Understanding The Resistance - Bowflex Revolution Owner's Manual

6
SpiraFlex Resistance
®
The Bowflex Revolution
ingenious patented technology called SpiraFlex
Bowflex Revolution muscle-building resistance comes
®
in the form of these cleverly designed resistance packs,
each constructed with a heavy-duty elastic strap
inside the pack. When you perform an exercise, these
resistance packs rotate around the center, stretching
the elastic strap and creating resistance.
A significant advantage of the resistance packs is
that the resistance is present throughout the ENTIRE
range of motion. That gives you a more consistent,
gym-quality experience – which means your muscles
get a bigger burn, a better workout and faster results.
SpiraFlex technology is a non-inertial resistance
®
mechanism that provides the smoothness and feel of
gym-quality plate-loaded machines, but eliminates the
excessive bulk and weight. This totally unique, state-
of-the-art resistance system involves wrapping an
elastic strap tighter and tighter around a coil, which
is contained in a small canister that looks very similar
to free weight plates, but weighs only a few pounds.
Because no metal parts are used, SpiraFlex
is quiet, lightweight, portable, and safe.
Adjusting and Understanding
The Resistance
The Bowflex Revolution
lbs. (100 kg) of resistance. The SpiraFlex
plates look very much like free weight plates and are
assigned a pound rating based on their resistance –
including 5, 10, 20, and 40-pound packs (2.27kg, 4.54kg,
9.07kg, 18.14kg). The real power of the workout is in the
RESISTANCE, not the weight. And that means you can
quickly and easily stack these lightweight resistance
plates onto the Revolution
and get a great workout.
Using Your Bowflex Revolution
home gym features an
®
technology
®
home gym comes with 220
®
resistance
®
– just like free weights –
®
. The
®
Home Gym
®
To upgrade to 300 pounds
(136 kg) of resistance please
call 1-800-663-6315