Bowflex XTREME.SE Owner's Manual
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Bowflex XTREME.SE Owner's Manual

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PN 001-6979
Rev. A (08/21/06)
B O IIIV F L E :!(
XTREME_
SE
®

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Summary of Contents for Bowflex BOWFLEX XTREME.SE

  • Page 1 B O IIIV F L E :!( XTREME_ ® PN 001-6979 Rev. A (08/21/06)
  • Page 2 The Bowflex Xtreme _'_ S E home gTm's exceptional resistance and quality is umnatched by any other single piece of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex...

  • Page 3: Table Of Contents

    Crossover Bent Over Row ......Satisfaction Guarantee ......Seated Eat Rows ........Warranty Information ......Crossover Seated Lat Rows ......Bowflex Xtrem& _ SE Home Gym Warranty Card ..Standing Low Back Extension ....... Important Contact Numbers ......Reverse Grip Pulldowns ......

  • Page 4: Product Specifications

    Specifications/Approvals Product Specifications" Product Weight 1571bs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high Workout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod ®...

  • Page 5: Important Safety Precautions

    Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS.

  • Page 6: Safety Warning Labels

    Safety Warning Labels The following safety warnings are located on the Bowflex Xtreme ®SE exercise machine. Please read all safety precautions and warning information prior to using your product. Be sure to replace a W warning label if damaged, illegible, or missing.
  • Page 7 Safety Warning Labels The following safety warnings are located in site specific areas on the unit. Please review and understand the safer), warning labels and their locations on the unit prior to use. If you need to replace a warning label please call 1-800-628-8458 to obtain a new label.

  • Page 8: Getting To Know Your Machine

    Getting to Know Your MachMe XTR_IW_ Pulley ..... Abdominal ® Eat Tower * " " ..,.o-''"R°d Caps Power Rod '_ Resistance Rods ..(;enter (;ross ® o ® ® ® ..Seat Back Pad ® Rod Hook ° ® ® ® ® o ®...
  • Page 9 Xtreme _ SE home When You Are Not Using Your comes with 210 pounds Bowflex Xtreme ®SE Home Gym of resistance (one pair of 5 lb. (2.25 kg) rods, Disconnect the cables two pairs of 10 lb.
  • Page 10 Getting to Know Your MachMe Maintenance and Care of Your Bowfle× Xtreme ®SE Home Gym Inspect your machine ff)r any worn or loose components prior to use. Tighten or replace any worn or loose components prior to use. Pay close attention to cables, straps,...

  • Page 11: How To Use Your Machine

    Gym Cable Routing With the versatility to perform over 65 dif{Erent &s you use your home gym, you will connect exercises, the Bowflex Xtreme _ SE home gym easily the cables and pulleys in a variety of ways to transitk)ns...
  • Page 12 Always use the Lock Knob Abdominal Crunch Shoulder to secure the attachment Harness: Attach the snap hooks your Bowflex Xtreme <*' SE to the D-rings on both ends home gym. the harness. Place the harness on your...

  • Page 13: Define Your Goals

    Define Your Goals Your body will do what you train it to do. That's why it's important to define your goals and ff)cus them. Here are some fitness components that will help you define your goals and choose your fitness program.
  • Page 14 Define Your Goals Design Your Own Program Training variables. When designing your own Understand fitness and its components. program there are several variables that, when hnproperly designed programs can be dangerous. Take some time to review this manual as well as mixed properly, will equal...
  • Page 15 Breathing on the Bowflex Xtreme <:SE home gym. in or out during the actual performance is not dependent upon the direction of air flow relative Your Routine to exertion.

  • Page 16: The Workouts

    The Workouts 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by perff)rming set of each exercise. Warm up with a light resistance that you can perff)rm easily if)r 5 -10 reps without fhfiguing.

  • Page 17: Triceps Extension

    The Workouts 20 Minute Upper/Lower Body Frequency: 4 Days Per Week (M-T-TH-F) Time: About 20 Minutes This program provides you with a quick and effective workout that combines muscle conditioning with some cardiow_scular benefits. Do this routine when you are limited in time or just want a variation to your normal routine. Perform this program training 2 days, resting 1 to 2.
  • Page 18 The Workouts Body Building Frequency: 3 Days On, 1 Day Off Time: About 45-60 Minutes Body building requires focused concentration dedication to training, as well as proper eating habits. Train each muscle group to fifihne before moving on to the next exercise.
  • Page 19 The Workouts Circuit Training - Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week Time: About 20-45 Minutes Circuit training is a great way to achieve the benefits of strength training cardiovascular training in one quick, challenging routine° The idea is to move quickly flom exercise to exercise,...
  • Page 20 The Workouts True Aerobic Circuit Training Frequency: 2-3 Times Per Week Time: About 20-60 Minutes Circuit training is a great way to achieve the benefits of strength training cardiovascular training in one quick, challenging routine° By returning to an aerobic exercise between each set you are increasing...
  • Page 21 The Workouts Strength Training Time: About 45-60 Minutes Frequency: 3 Days Per Week (M-W-F) This program is designed to emphasize overall strength development. This is an advanced routine to be used only afker you have progressed flom the advanced general conditioning routine only afker you have perfe.cted...
  • Page 22 Chest Exercises Bench Press - Shoulder Horizontal Adduction {and Elbow Extension) iVluscies worked: START Chest muscles (pectoralis m_tjor). 'Also involves flont shoulder muscles (anterior deltoid triceps, located on the back of the upper arm. Position: Seated - f_cing otto, yard Accessory: Hand Grips Pulleys:...
  • Page 23 Chest Exercises Decline Bench Press - Shoulder Horizontal Adduction {and Elbow Extension) iVluscies worked: Chest muscles (pectoralis m_tjor). Also involves front shoulder muscles (anterior deltoid) and triceps. Position: Seated (seat in lowest position) facing outward Accessory: Hand Grips Pulleys: Center Cross Bar- standard position...
  • Page 24 Shoulder Exercises Reverse - Shoulder Horizontal Abduction (Elbows Stabilized) iVluscles worked: START Back portion of sho ukler muscles (rear deltoids, rear portion of middle deltoids). Position: Standing - timing machine Seat: Removed Accessory: Hand Grips Pulleys: START ACTION Center Cross Bar- narrow position * Stand...
  • Page 25 Shoulder Exercises Crossover Rear Deltoid Rows = Elbow Fie×ion Muscles worked: START Back portion of shoulder muscles deltoids, rear portion of middle (rear deltoids)° Position: Standing - fhcing mac]line Accessovy: Hand Grips Pulleys: Center Cross Bar- narrow position BeforeYou Begin: START ACTION Remove...
  • Page 26 Shoulder Exercises Lateral Shoulder Raise - Shoulder {Elbows Stabilized) Abduction Muscles worked: START Side shoulder muscles (middle deltoids), top muscle of rotator cuff (supmspinams) upper trapezius muscles. Position: Standing - facing outward Accessovy: Hand Grips Pulleys: Squat Pulley Frame - use START ACTION squat straps...
  • Page 27 Shoulder Exercises Front Shoulder Raise - Shoulder {EIbovvStabilized) Flexion iVluscles worked: START Front part of shoulder muscles (f}ont deltoids) and flont part of middle deltoids. Position: Standing - facing outward Accessory: Hand (;rips Pulleys: Squat Pulley Frame BeforeYou Begin: START ACTION Remove l,eg Extension...
  • Page 28 Shoulder Exercises Shou|der Rotator Cuff-Internal Rotation Muscles worked: START Front rotator cuff muscle (subscapularis). Position: Standh_g - fhdng left or right Accessory: Hand Grips Pulleys: Center Cross Bar -wide position BeforeYou Begin: Remove Seat and i,eg Extension START ACTION . Stand on platform with one * Rotate...
  • Page 29 Shoulder Exercises Shoulder Extension = Elbows Stabilized Muscles worked: START Upper back (latissimus dorsi, teres m_jor_ rear deltoid muscles), muscles between shoulder blades (middle trapezius, rhomboid muscles) triceps. Position: Standing - facing machine Accessory: Hand Grips Pulleys: Center Cross Bar- narrow position START...
  • Page 30 Shoulder Exercises Scapular Protraction - Elbows Stabilized iViuscies worked: START FINISH Serrams anterior muscles, muscles on the side of the rib cage. Position: Seated - facing outward Accessory: Hand Grips Pulleys: Center Cross Bar- narrow position BeforeYou Begin: START ACTION Remove i,eg Extension and adjust seat height.
  • Page 31 Shoulder Exercises Scapular Retraction Muscles worked: START Develops muscles bet_,veen shoulder blades (trapezius rhomboids)° Position: Seated on floor, facing machine Accessory: Hand (;rips Pulleys: Squat Pulley Frame BeforeYou Begin: START ACTION Remove i,eg Extension Seat * Sit on floor timing machine. = Keeping arms straight, Key Points:...
  • Page 32 Back Exercises Standing Shoulder Pullover - with Bent Lat Bar {Elbovvs Stabilized) Muscles worked: START Upper back (htissimus dorsi, teres m_jor, rear deltoid nmscles). Also involves chest (pectoralis m_jor muscles) triceps. Position: Standing - timing machine Accessory: 50" Bent i,at Bar Pulleys: Eat Tower BeforeYou...
  • Page 33 Back Exercises Narrow Pulldowns with Bent Lat Bar - Shoulder Extension (with Elbow Flexion) Muscles worked: START Latissimus dorsi, teres m_jor and rear deltoid, which make up the large pulling muscles of upper back. Also involves biceps group. Position: Seated - facing machine Accessory:...
  • Page 34 Back Exercises Bent Over Muscles worked: START Latissimus dorsi, teres m_jor and rear deltoid, which make up the large pulling muscles of upper back. Also involves biceps group. Position: Standing - timing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame START ACTION BeforeYou...
  • Page 35 Back Exercises Seated Lat Rows - Shoulder Extension (and Elbow Flexion) Muscles worked: FiNiSH i,afissimus dorsi, teres m_jor and rear deltoid muscles, which make up the large pulling muscles of upper back. Also involves biceps. Position: Seated on ground, facing machine Accessory: Hand...
  • Page 36 Back Exercises Standing Low Back Extension- with Hip Extension iVluscies worked: START Muscles in lower back (erector spinae, deep lower back spinal muscles), muscles, gluteus maximus and hamstrings. Position: Standing - facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame - standard position BeforeYou Begin:...
  • Page 37 Back Exercises Crossover Wide Pulldowns - Shoulder Extension (with Elbow Flexion) iVluscles worked: START Latissimus dorsi, teres m_)or and rear deltoid. Also involves chest (pectoralis m_)or) muscles and triceps muscles. Position: Seated - facing machine Accessory: Hand Grips Pulleys: i,at Tower BeforeYou Begin: START...
  • Page 38 Back Exercises Seated Lat Pu||downs - Shoulder Adduction (with Elbow Fie×ion) iVluscles worked: START i,atissimus dorsi, teres m_jor and rear deltoid. Also involves biceps group. Position: Seated - facing machine Accessory: Hand (;rips Pulleys: Lat Tower BeforeYou Begin: START ACTION Remove Leg Extension Hold...
  • Page 39 Arm Exercises Triceps Pushdown - Elbow Extension Muscles worked: START FINISH Triceps muscles. Position: Standing - timing machine Accessory: Hand (;rips Pulleys: i,at Tower BeforeYou Begin: Remove Seat and Leg Extension START ACTION Key Points: * Stand on platfbrm. * Keep upper arms stationary * Keep upper arms motionless.
  • Page 40 Arm Exercises Triceps Pushdown - with Bent Lat Bar (Elbow Extension) iVluscies worked: START FINISH Triceps muscles. Position: Standing - fhcing machine Accessory: 50" Bent i,at Bar Pulleys: Eat Tower BeforeYou Begin: Remove Leg Extension and Seat START ACTION Key Points: * Stand on platfbrm.

  • Page 41: Cross Triceps Extension

    Arm Exercises HammerTriceps Extension - Elbow Extension iVluscles worked: START FINISH Triceps muscles. Position: Seated - facing outward Accessory: Hand Grips in "Hammer Grip" Pulleys: Center Cross Bar- narrow position BeforeYou Begin: Remove i,eg Extension and adj ust seat START ACTION height.

  • Page 42: Triceps Kickback

    Arm Exercises Triceps Kickback iVluscies worked: START FINISH Triceps muscles. Position: Standing - timing machine Accessory: Hand (;rips Pulleys: {;enter {;ross Bar- narrow position BeforeYou Begin: Remove Seat and i,eg Extension START ACTION Key Points: * Stand on platfbrm. * Straighten elbow while keeping * Maintain spinal alignment.
  • Page 43 Arm Exercises Resisted Dip - Elbow Extension Muscles worked: START FINISH Triceps muscles. Position: Standing - timing outward Accessory: Hand (;rips Pulleys: i,at Tower Beforegou Begin: Remove Seat and Leg Extension START ACTION Key Points: * Stand on the platform timing * Smfighten arms down,...

  • Page 44: Concentration

    Arm Exercises Concentration Biceps Curl - Elbow Fie×ion {in Supination) iVluscles worked: START FINISH Biceps muscles. Position: Standing - right or lef_ side timing machine Accessovy: Hand Grips Pulleys: Squat Pulley Frame BeforeYou Begin: Remove Seat and i,eg Extension START ACTION Stand on plaffbrm, one side Curl hand grip away flom...
  • Page 45 Arm Exercises Barber Biceps Cur| - Elbow Extension iVluscles worked: START FINISH Biceps muscles. Position: Standing - timing machine Accessory: Squat Bar - with squat straps Pulleys: Squat Pulley Frame BeforeYou Begin: Remove Seat and i,eg Extension START ACTION Key Points: Stand on platfbrm.

  • Page 46: Seated Biceps Hammer

    Arm Exercises Seated Biceps Cur[ - EIbovvFlexion {in Supination) iVluscles worked: START FINISH Biceps muscles. Position: Seated - f_cing outward Accessory: Hand (;rips Pulleys: Squat Pulley Frame Beforegou Begin: Remove i,eg Extension START ACTION Points: * (;rasp band grips, arms at sides * Curl forearms toward upper * Do not rock upper body while with forearms near thighs.

  • Page 47: Wrist Extension

    Arm Exercises Wrist Extension iVluscles worked: START FINISH Back and top parts of fbrearms. Position: Smndh_g - fhdng machine Accessory: Hand Grips Pulleys: Squat Pulley Frame BeforeYou Begin: Remove Seat and i,eg Extension START ACTION Key Points: Stand on platfbrIn, knees * Slowly curl back of fists toward * Move slowly and keep tension in back forearms.

  • Page 48: Trunk Rotation

    Abdominal Exercises Trunk Rotation iViuscies worked: START Most of trunk muscles. Note: rotation limited in the spine and should be performed with minimal resistance, in proper alignment. Position: Seated, f_cing otto, yard left or right AccessoYy: Hand Grips Pulleys: Center Cross Bar- standard position...

  • Page 49: Seated (Resisted) Abdominal

    Abdominal Exercises Seated (Resisted) Abdominal Crunch Fie×ion - Spinal iVluscles worked: Abdominal area including upper START FiNiSH lower fiont abs (rectus abdominus) and side abs (obliques). Position: Seated - facing oua, vard Accessovy: Abdominal Crunch Shoulder Harness Pulleys: Abdominal BeforeYou Begin: START ACTION...

  • Page 50: Leg Exercises:

    Leg Exercises Leg Extension Nluscles worked: START FINISH All muscles on fl'ont of upper thigh (quadriceps muscle group). Position: Seated - facing outward Accessory: i,eg Extension Pulleys: Squat Pulley Frame BeforeYou Begin: Adjust seat height START ACTION * Sit on seat facing away flom * Tighten quads and suaighten Key Points:...
  • Page 51 Leg Exercises Standing Hip Extension- Knee Bent iVluscies worked: FINISH START Buttocks ;_Ie;t (glutens m;tximus). Position: Standing - fitcing machine Accessory: H;md (;rip on arch Pulleys: Squat Pulley F_;mle Beforegou Begin: Remove Seat ;rod i,eg Extension START ACTION Key Points: * Secure h;md grip _lrotmd arch = Tighten glutes.
  • Page 52 Leg Exercises Leg Kickback- Hip and Knee Extension iVluscies worked: START Buttocks area (gluteus maximus). Position: Standing - fitcing machine Accessory: Hand Grip on arch Pulleys: Squat Pulley Frame Beforegou Begin: Remove Seat and i,eg Extension START ACTION Key Points: * Secure cuff around arch of...
  • Page 53 Leg Exercises Dead Lift iVluscies worked: START Buttocks area (ghlteus maximus). Position: Standing - facing outward Accessory: Squat Bar Pulleys: Squat Pulley Frame tleforeYou Begin: Remove Seat and i,eg Extension START ACTION Key Points: * Facing away from machine, grip * Push up with legs.
  • Page 54 Leg Exercises Standing Hip Adduction iVluscles worked: START Insides of thighs (adductor muscle groups). Also, the outside of hip (gluteus medius) on support leg. Position: Stand to left or right of machine facing outward Accessory: Hand Grip over ankle Pulleys: Squat Pulley Frame...
  • Page 55 Leg Exercises Calf Raise- Ankle Plantarfle×ion (Knee Stabilized) Muscles worked: START Lower leg or calf (gastrocnemius, soleus). Position: Standing - fhcing machine Accessory: Hand (;rips Pulleys: Squat Pulley Frame BeforeYou Begin: START ACTION Remove Seat and Leg Extension * Stand with toes on platform * Slowly press balls of feet into Key Points:...
  • Page 56 Muscle Chart Sternocleidomastoid P( ctoralis M_ " Anterior D( ltoid S( n'at_ls An terior D( ltoid Medial D( ltokl )]I]_].{IIS Rectus Abdomin us Biceps M{!ior Brachialis Flexor Digitormn External SuI)erficialis Obliques I_atissimus Dorsi Brachioradialis" Flexor (;lutells Radialis Medius 'I(qlSOf (_luteus Fasciae Maxim us I _atae...
  • Page 57 Exercise Log Please feel free to make copies of this chart to continue your exercise log. B_._ Sets Reps ¢ P_-4_ Resistance 120, 13,0 Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets...
  • Page 59 B{m_lex': Body Lemmess Program...
  • Page 60 Bowflex _* machine - 18 workouts (3 per week) - allowed the participants to build muscle, which accelerated their metabolisms, and produced faster and greater fat losses. The plan worked st) well that it became know as The Bowflex <R> Body i,eanness Program. Obtaining leanness means to strip away the fat from under the skin as well as at deeper levels.
  • Page 61 W light-headedness, dizziness, shortness of breath while exercising, stop movement consult a physician. Make sure you read your Bowflex _ Owner's Manual BEFORE attempting a workout. There are a few people who should not try this program: Children and teenagers; pregnant women;...
  • Page 62 Measurements Women Measure: If you would like to measure your personal before-and- after results, there are several steps you need to rake. It Suprailium, triceps, thigh. is important that you accurately perform each task, then at the end of the six-week program, repeat the process...
  • Page 63 Measurements Skinfold Measurements To accurately track your progress through this six-week program, it is necessary to take skinff)ld measurements. By measuring yourself in this way, you will be able to determine your lean-body mass and your body-fht percentage. The goal of this program is to increase your lean-body mass and decrease...
  • Page 64 Measurements Using Calipers When Measuring Skinfoids The procedure ff)r measuring skinff)ld thickness is to grasp firmly with the thumb and ff}refinger a ff)ld of skin and surface fat and pull it away from the underlying muscle. Take the caliper in your other hand {)pen the jaws.
  • Page 65 Determining YourBody Fat To UseThe Nomogram: 1) Locate the sum of your three skinfolds in the right column and mark 2) Locate your age in years on the tar left column and mark 3) Connect the/wo marks with a straightedge. Where the straightedge intersects...
  • Page 66 Calculating Lean Body Mass Now that you know your body-fat percentage, you can calculate your lean-body percentage. This will eventually show you how many pounds of muscle were added to your body, after completing the program. For Example: weighs 200 pounds to 60 pounds Before the program,Joe (90.7 kg) and measures...
  • Page 67 If you wish to send in your results to Nautilus, Inc., please send to: gowflex _> Results, Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, WA 98683. Or you may fax this sheet to Bowflex '>" Results at 1-360-694-7755. Please include your name,...
  • Page 68 TheWorkouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to 12 repetitions. The style of performance is very important. The movement for each repetition should be 4 seconds in the positive phase and 4 seconds in the negative.
  • Page 69 EatingGuidelines You will be following a reduced-calorie nutrition program, which is divided into three two-week segments. The program is a proven method for achieving maximal fat loss over a six-week period. It consists of a carbohydrate- rich, descending-calorie eating plan and a superhydration routine.
  • Page 70 Superhydrate YourSystem Don't be surprised if you have to make more than Drinking plenty of water is essential to the success a dozen trips to the restroom, especially during the this program. Drinking the recommended amount first week of the program. Remember, your body is of water...
  • Page 71 The Eating Plan You'll always have a 300 calorie breakfast, a 300 The menus in the Bowflex _ eating plan are designed for maximum fat-loss effectiveness and nutritional calorie lunch, and a 300 calorie dinner (women), or 500 calorie dinner (men).
  • Page 72 The EatingPlan- us Measurements Steak Dinner Soup (choice of one soup) Breakfast= 300 calories 3 oz. lean sirloin,broiled (176) • HealthyChoice ®HeartyChicken, 1 5-oz.can Choice of bagel, cereal or shake. (260),or 1/2 C. sweet peas,canned,no salt added(60) 1/2 C. beets,canned(35) •...
  • Page 73 The EatingPlan- Metric M easurements _ Steak Dinner Breakfast = 300 calories Soup (choice of one soup) • HealthyChoice ® HeartyChicken, 4 20 g can 85 g leansirloin, broiled (176) Choice of bagel, cereal or shake. (260),or 120ml sweet peas,canned,no salt •...
  • Page 74 Shopping List Quantities needed ff)r listed items will depend Meat, PouRry, Fish and Entrees on your specific selections. Review your choices Chicken (thin sliced), turkey (thin sliced), tuna and adjust the shopping list accordingly. It may be (canned in water), sirloin steak (lean). helpflll fbr you to photocopy this list each...
  • Page 75 Your teenage son and daughter, however, could to core body temperature. Try a more gradual follow the Bowflex <R> exercise routines. drinking of the cold water. You may have been consuming it tot) quickly. Q. I'm afraid that I might...
  • Page 76 10 repetitions on a specific Bowflex _ exercise that is performed Fat loss is retarded in two ways. Too much the recommended 4-second lifting and 4-second repetitive...

  • Page 77: Standing

    Naturally, you'll be able to consume other foods than those listed Maintenance Routine in the Bowflex <R' eating plan. By then, however, you should know the value of being a smart shopper 1. Leg Curl a wise eater. Read labels. Compare nutritional 2.

  • Page 78: Satisfaction

    Bowflex 6-Week Satisfaction Guarantee We want you to know that Bowflex Xtreme _ SE home gym is a superior product. Your satisfaction is guaranteed. IL f()r any reason, you are not 100% satisfied with your Bowflex Xtreme _ SE home...
  • Page 79 Warranty information (Keep ForYour Records) _fe want you to know fllat the Bowflex Refimds may be denied or delayed * Damage due to use by persons fltese instructions are not completely weigh more than 300 pounds (136 kg). Xtreme _:SE home gym is a superior followed.
  • Page 81 8owfle× ×treme®SEWarranty Registration Card PLEASEPRINT CLEARLY - THANKYOU Customer ID from Invoice: I [] Mr. 2. [] Mrs. 3. [] Ms. 4. [] Miss Name: Apt. #:1 Address: I State: City: Zip: ExT.I Phone number: E-Mail address: []No Is this your primary address? [] Yes Place of purchase: Date of purchase:...

  • Page 82: Warranty

    Nautilus, Warranties Do Not Cover Inc. will either replace your Bowflex Xtreme _ SE home or retired your ®A g(_wflex" Xtreme _"SE home Please fold over and tape before mailing...

  • Page 83: Important

    Important Contact Numbers If you need assistance, please have both the serial number of your machine and tile date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: INTERNATIONA E-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your...
  • Page 84 WFLEX X'IrRHME © 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowfiex, Bowfiex Xtreme, Power Rod and the Bowfiex logo are either registered trademarks or trademarks of Nautilus, Inc.

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