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AB-103 Assembly Guide
Important Safety Information
for Users
Before beginning any fitness program, you should
obtain a complete physical examination from your
physician.
French equivalent of the preceding paragraph, for the
Canadian market: Il est conseillé de subir un examen
médical complet avant d'entreprendre tout programme
d'exercise. Si vous avez des étourdissements ou des
faiblesses, arrêtez les exercices immédiatement.
When using exercise equipment, you should always
take basic precautions, including the following:
•
If you do not understand how to operate a piece of
equipment, ask someone from the facility such as
a trainer to demonstrate how to use it and explain
any safety instructions.
•
Do not allow children on or near the equipment.
Do not leave children unsupervised around the
equipment.
•
Use the equipment only for its intended purpose.
Do not use accessory attachments that are not
recommended by the manufacturer, as such
attachments may cause injuries.
Important Safety Instructions
•
Wear proper exercise clothing and shoes for your
workout—no loose clothing.
•
Do not overexert yourself or work to
exhaustion. Use reasonable judgment when
working with weights. Avoid using excessive
weight, which may cause injury.
•
If you feel pain or abnormal symptoms, stop
exercising immediately and consult your physician.
•
Keep head, limbs, fingers, and hair clear of all
moving parts while the equipment is in use. Keep
hands clear of racking pegs.
•
Never drop or insert objects into any opening in the
equipment.
•
Always check the equipment before using it. If
you spot a potential problem, contact someone in
the facility immediately. Do not use the equipment
until the facility has verified that the equipment is
working properly. Do not attempt to fix a broken or
jammed machine.
•
Do not use the equipment outdoors or
on wet surfaces.
•
Do not drop or slam the weight stack
while exercising.
•
Do not use the equipment if an "out of
order" sign has been placed on it.
•
Read all posted instructions, including
all safety instructions and warnings.
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