IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
Carriage Bolt Fixing Bolt Fixing Bolt Fixing Bolt (M8x60mm) (M8x15mm) (M8x30mm) (M8x16mm) Curved Washer Washer Nylock Nut Domed Nut Adjustment Knob (Ø8) (Ø8) (M8) (M8) PARTS LIST PART NO. DESCRIPTION Main Frame Front Stabilizer End Cap (Front) Carriage Bolt (M8x60mm) Rear Stabilizer Adjustment End Cap (Rear) Fixing Bolt (M8x30mm)
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ASSEMBLY INSTRUCTIONS STEP 1 Attach the Front Stabilizers (pt. 2) to the Main Frame (pt. 1) using 2 sets of M8 Domed Nuts (pt. 10), 8 Curved Ø Washers (pt.11) M8x60mm Carriage Bolts (pt. 4). Slide the Rear Stabilizer (pt. 5) into the Main Frame (pt.
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STEP 3 Attach the Handlebar (pt. 26) to the Front Post (pt. 12), fix with four sets of Fixing bolts (pt. 17) , Washer (Ø8X16)(24), STEP 4 Fix the Seat (pt. 20) to the Seat post (pt. 21) by using the three sets of Washers (pt. 22) and three Nylock Nuts (pt.
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STEP 6 The Pedals (pt. 30 & pt. 31) are marked "L" and "R" - Left and Right. Connect them to their appropriate Crank Arms (pt. 29). The right crank arm is on the right hand side of the cycle as you sit on it. Note that the Right Pedal (pt.
EXERCISE INSTRUCTIONS Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
FUNCTION BUTTON: MODE: Press to select desired function .Hold down for 4 seconds to totally reset all functions . (There is no single function reset available) FUNCTIONS: SCAN: Automatically scans through each function every 6 seconds. TIME: Displays the accumulated time up to 99:59 minutes during exercise . SPEED: Displays the current speed up to 9999KMH.
1. Change the battery. To change the computer battery, please slide the computer from the computer holder, remove the battery cover on the back of the computer console, and remove the batteries. Replace with 1 x AA batteries. Finally put the cover back on the console, and slide the computer back on the computer holder.
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Use this space to record your own exercise routine results.
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