Pro-Form TRAINER 430i User Manual page 12

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor. See page 17 for information about purchas-
ing an optional heart rate monitor.
The console also features a selection of preset
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each work-
out controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can also connect your tablet to the console and
use the iFit –Workouts at Home app to record and
®
track your workout information.
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use a preset workout, see
page 15. To connect your tablet to the console, see
page 16. To connect your heart rate monitor to the
console, see page 16. To use the information mode,
see page 17. To use the sound system, see page 17.
To adjust the cushioning system, see page 17.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 17. To change the unit of measurement, press
the ST/M button.
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