Pro-Form CARBON R10 User Manual
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Pro-Form CARBON R10 User Manual

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Model No. PFRW98920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. PFRW98920-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model ance, and toning the body. The CARBON R10 rower is number and the location of the serial number decal are designed to let you enjoy this effective exercise in the shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you fi nish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 9 7. Tip: The wire connectors should slide together easily and snap into place. If they do not, turn one connector and try again. While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Main Wire (109).
  • Page 10 9. Plug the Power Adapter (108) into the receptacle on the front of the rower. Note: To plug the Power Adapter (108) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 10. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the rower to protect the floor.

  • Page 11: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A).
  • Page 12 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- See HOW TO FOLD AND STORE THE ROWER at the serve space. Store the rower in a location where right, and fold the rower.
  • Page 13 Then, pull the Rail Handle (K) inward until the Folding HOW TO ROW ON THE ROWER Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 15 HOW TO ACTIVATE THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 11.
  • Page 16 HOW TO SET UP THE CONSOLE 4. Tour the console. Before you use the rower for the first time, set up the The first time you use the console, a tour presen- console. tation will guide you through the features of the console.
  • Page 17 HOW TO USE THE MANUAL MODE To pause the workout, simply touch the screen or stop rowing. To continue the workout, simply 1. Touch the screen to turn on the console. resume rowing. See HOW TO ACTIVATE THE CONSOLE on To end the workout session, touch the screen to page 15.
  • Page 18 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details 1. Touch the screen to turn on the console. such as the duration and distance of the workout and the approximate number of calories you will See HOW TO ACTIVATE THE CONSOLE on burn during the workout.
  • Page 19 To pause the workout, simply touch the screen 5. Follow your progress. or stop rowing. To continue the workout, simply resume rowing. See step 4 on page 17. To end the workout, touch the screen to pause the 6. Wear a compatible heart rate monitor and workout, and then follow the prompts on the screen measure your heart rate if desired.
  • Page 20 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO ACTIVATE THE CONSOLE on page 15.
  • Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout from the home screen or the workout library. To use an iFit workout, you must be logged into your iFit account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 22 6. Create a list of favorite iFit workouts if desired. 9. Wear a compatible heart rate monitor and measure your heart rate if desired. To mark an iFit workout as a favorite, simply view the overview or workout summary of the desired See step 5 on page 17.
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout, described may not be enabled. Occasionally, a and then touch the desired settings. It is recom- firmware update may cause your console to function mended that you enable the option to show slider slightly differently.
  • Page 24 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 25 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and reed switch should be adjusted. properly tighten all parts each time the rower is used.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 28: Part List

    PART LIST Model No. PFRW98920-INT.0 R0321B Key No. Qty. Description Key No. Qty. Description Frame Clamp Rail Row Bar Rest Stabilizer Frame Handle Left Flywheel Pivot Axle Seat Carriage 17mm Spacer Accent Ring 2.3mm Spacer Right Shield M6 x 15mm Washer Left Shield M6 Locknut Disc...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 12mm Blunt Screw M10 Locknut Resistance Motor M4 x 10mm Screw M5 Nut Power Adapter Resistance Disc Main Wire M3 x 8mm Screw – User’s Manual M4 x 8mm Screw –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFRW98920-INT.0 R0321B...
  • Page 31 EXPLODED DRAWING B Model No. PFRW98920-INT.0 R0321B...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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