Pro-Form Le Tour de France TDF Pro 5.0 User Manual

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0330 123 1045

053 92 36102

www.iconsupport.eu

csuk@iconeurope.com

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

1800 993 770

australiacc@iconfitness.com

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

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Summary of Contents for Pro-Form Le Tour de France TDF Pro 5.0

Page 1 Write the serial number in the space above for reference. Serial Number Decal 0330 123 1045 053 92 36102 www.iconsupport.eu csuk@iconeurope.com ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM 1800 993 770 australiacc@iconfitness.com ICON Health &...
Page 2 WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 5 Congratulations for selecting the revolutionary reading this manual, please see the front cover of this PROFORM ® LE TOUR DE FRANCE ® training bike. manual. To help us assist you, note the product model The LE TOUR DE FRANCE training bike is unlike any number and serial number before contacting us.
Page 6 Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7 • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing Assembly may be easier if you have your own set of wrenches.
Page 8 Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74). 4. Using a plastic bag to keep your fingers clean, apply some of the included grease to the sides Grease of the channel on the top of the Saddle Post (3). Next, orient the Saddle Post (3) so that the height indicators (B) are on the side shown.
Page 9 Loosen the attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware. Orient the Saddle Carriage (4) as shown. Loosen the Adjustment Handle (47), and slide the Saddle Carriage (4) into the Saddle Post (3). Slide the Saddle Carriage to the desired posi- tion, and tighten the Adjustment Handle.
Page 10 7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). Locate one of the remaining wire ties (F) in the Handlebar Carriage (105). Tie the indicated end of the wire tie to the Right Extension Wire (107). Then, pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Carriage.
Page 11 Attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (111); 11. Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116). Identify the Right Pedal (62). Using the included flat wrench tool, the Right Pedal (62) into the Right Crank Arm (64).
Page 12 If it should 1. Plug the indicated end of the power cord into the malfunction or break down, earthing provides a path of socket on the frame. least resistance for electric current to reduce the risk equipment-earthing conductor and an earthing plug. Socket on Frame Power Cord 2.
Page 13 The training bike can be adjusted to match the geom- Each training bike is individually calibrated to measure etry of your road bike to promote correct form and to your power output and allow you to monitor your watts ensure proper training of the muscles. and RPMs directly on the console.
Page 14 For effective train- To adjust the ing, the saddle position of the should be at the handlebar carriage proper height. As to match your road you pedal, there bike, loosen the Carriage Post should be a slight indicated screws, bend in your knees move the handlebar Screws when the pedals are...
Page 15 Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, distance, or watts goals fitness goals a reality: for your workouts.
Page 16 The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the incline (resistance) of the training bike and change gears with the touch of a button. Plug in the power cord (see HOW TO PLUG IN THE While you exercise, the console will display continu-...
Page 17 The console features a tablet with a full-color touch First, see step 1 on page 24 and step 2 on page screen. The following information will help you become 27 and select the maintenance mode. Then, see step 3 on page 27 and check for firmware updates.
Page 18 Note: The training bike simulates gears; there are no actual gears. Change gears by pressing the buttons on the shifters. Note: After you press a button, it will take See HOW TO TURN ON THE POWER on a moment for the training bike to change to the page 16.
Page 19 To pause the workout, stop pedaling or touch either the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout session, touch You can wear an optional heart rate monitor the End Workout button.
Page 20 At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. When the incline changes, the resistance of the See HOW TO TURN ON THE POWER on pedals will also change. To maintain a steady page 16.
Page 21 Note: You can manually override the incline set- tings by pressing the Grade buttons. touch the Follow Workout button. See HOW TO TURN ON THE POWER on The workout will continue until you reach the goal page 16. that you set. A workout summary will appear on the screen.
Page 22 To switch users within your iFit account, touch the user button at the bottom of the screen. If more To use an iFit workout, the console must be connected than one user is associated with your iFit account, to a wireless network (see HOW TO USE THE a list of users will appear.
Page 23 See step 4 on page 20. During some workouts, See step 6 on page 19 an audio coach will guide you through your workout. Note: You can manually override the incline set- tings by pressing the Grade buttons. See step 7 on page 19. touch the Follow Workout button.
Page 24 To enable or disable the internet browser, first Occasionally, a firmware update may touch the Browser button. Next, touch the Enable cause your console to function slightly differently. checkbox or the Disable checkbox. Then, touch the back button on the screen. Turn on the console and select the main menu (see steps 1 and 2 on page 18).
Page 25 The console features a display demo mode, The console features a child safety passcode, designed to be used if the training bike is displayed designed to prevent unauthorized users from using in a store. While the demo mode is turned on, the the training bike.
Page 26 To select a time for automatic console updates, When you select a workout, there may be a warm- touch the Update Time button and select the up segment before the workout begins. To select a desired time. Then, touch the back button on the time for the for the warm-up segment or to disable screen.
Page 27 Note: Occasionally, a firmware update may cause your console to function slightly differently. These updates are always designed to improve your train- Occasionally, a firmware update may ing experience. cause your console to function slightly differently. Touch the Calibrate Incline button. Then, touch the See step 1 on page 24.
Page 28 When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection. will also need to know the password.
Page 29 To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 17. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male To enter a different web address in the URL bar, first, to 3.5 mm male audio cable (not included) into the slide your finger down the screen to view the URL bar, jack on the console and into a jack on your personal...
Page 30 Regular maintenance is important for optimal If the pedals slip while you are pedaling, the drive belt performance and to reduce wear. Inspect and properly may need to be adjusted. tighten all parts each time the training bike is used. Replace any worn parts immediately.
Page 31 —If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
Page 32 The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 33 Model No. PFEVEX71916.0 R0516A Base Board Bracket Frame Standoff Saddle Post Crank/Torque Pulley Saddle Carriage M4 Washer Saddle Magnet Handlebar Post Crank Screw Handlebar Bearing Tray Push Nut Console Frame Bushing Upper Shield Pivot Axle Left Shield Left Pedal Right Shield Right Pedal Shield Cover Left Crank Arm...
Page 34 Reed Switch/Wire Crank Crank Hub #8 x 1/2" Screw Crank Spacer #8 x 1/2" Bright Screw M8 Locknut M8 x 15mm Round Head Screw Handlebar Carriage M4 x 10mm Screw M8 x 20mm Screw M4 x 14mm Screw Right Extension Wire M8 x 30mm Screw Left Extension Wire –...
Page 35 Model No. PFEVEX71916.0 R0516A...
Page 36 To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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