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Men'sHealth Active+ 490/9705 Assembly & User Instructions

50kg home gym
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50KG HOME GYM
Assembly & User Instructions -
Important
–
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 640 2020
Please keep for future reference
490/9705
Issue 1 -11/10/15

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Summary of Contents for Men'sHealth Active+ 490/9705

  • Page 1 50KG HOME GYM 490/9705 Assembly & User Instructions - Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 640 2020 Issue 1 -11/10/15...

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instructions 7-22 Workout Information Care and Maintenance Exploded Parts List 25-26 Guarantee...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or use his exercise equipment is built for optimum safety. However, certain To reduce the risk of serious injury, read the entire manual before you assemble or operate the Men’s Home Gym. In particular, note the following safety precautions. Health •...

  • Page 4: Components - Parts

    MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for Components - Parts If you have damaged or missing parts, please personal injury or property damage sustained by or through the use of this product. 0345 640 2020 call the Customer Helpline: Please check you have all parts listed below Note:...
  • Page 5 Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 640 2020. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
  • Page 6 Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 640 2020. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

  • Page 7: Components - Fixings

    Components - Fixings Please check you have all fixings listed below Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing components. Please prepare an adjustable spanner by yourself when you are intend to assemble this machine.

  • Page 8: Assembly Instructions

    Assembly instructions Step 1 Insert the Guide rods (17) into the holes on the Rear stabilizer (4). Fix using 2 x M10 x 25mm Allen bolts (66) and 2 x 10mm Washers (73). Notes: (31) is pre-fitted.
  • Page 9 Assembly instructions Step 2 Attach the Base frame (3) and U-shaped bracket (12) to the Rear stabilizer (4) using 2 x M10 x 70mm Carriage Bolts (63), 2 x Ø10mm Washers (73) and 2 x M10 Aircraft nuts (77). Notes: (52) is pre-fitted.
  • Page 10 Assembly instructions Step 3 Attach the Vertical Frame (2) and 30x120mm Bracket (20) to the Base frame (3) using 2 x M10 x 70mm Carriage Bolts (63), 2 x Ø10mm Washers (73) and 2 x M10 Aircraft nuts (77). Notes: (72), (45) are pre- fitted.
  • Page 11 Assembly instructions Step 4 Put 2 x Rubber Bumpers (41) through the Guide Rods (17), and then carefully slide the Weight plates (36) down the Guide rods (17). Important: The deep grooves on the Weight plates (36) MUST all face the back of the assembly and be on the underside.
  • Page 12 Assembly instructions Step 5 a. Attach the Upper Frame (1) and 30x120mm Bracket (20) to the Vertical Frame (2) using 2 x M10 x 70mm Carriage Bolts (63), 2 x Ø10mm Washers (73) and 2 x M10 Aircraft nuts (77). b.
  • Page 13 Assembly instructions Step 6 a. Attach the Leg support tube (5) and 30x120mm Bracket (20) to the Base Frame (3) using 2 x M10 x 70mm Carriage Bolts (63), 2 x Ø10mm Washers (73) and 2 x M10 Aircraft nuts (77). b.
  • Page 14 Assembly instructions Step 7 Attach the Weight Stack Cover (16) and Weight Stack Cover Bracket (29) to the Upper frame (1) using 4 x M6 x 20mm Allen Bolts (71), 6 x Ø6mm Washers (75) and 2 x M6 Aircraft Nuts (78).
  • Page 15 Assembly instructions Step 8 Attach the Fly Arm Support (8) to the Upper Frame (1) using 1 x Axle (38), 2 x M10 Aircraft Nuts (77) and 2 x Ø25 Washers (76). Notes: (46), (79) are pre-fitted.
  • Page 16 Assembly instructions Step 9 a. Attach the Left & Right Fly Arms (9, 10) to the Fly arm support (8) using 2 x Butterfly Axles (21), 4 x M10 Nut Caps (58), 4 x M10 Aircraft Nuts (77) and 4 x Ø25 Washers (76). b.
  • Page 17 Assembly instructions Step 10 a. Attach the Backrest Pad (24) to the Vertical Frame (2) using 2 x M8 x 70mm Allen Bolts (69) and 2 x Ø8mm Washers (74). b. Attach the Seat Pad (25) to the Seat Support (6) using 4 x M8 x 16mm Allen Bolts (70) and 4 x Ø8mm Washers (74).
  • Page 18 Assembly instructions Step 11 a. Attach the Arm Curl Pad (26) to the Arm Curl Pad Support (13) using 2 x M8 x 16mm Allen Bolts (70) and 2 x Ø8mm Washers (74). b. Insert the Arm Curl Pad Support (13) into the Leg support tube (5) and secure with the Lock Knob (22).
  • Page 19 Assembly instructions Step 12 a. Insert 2 x Ankle Tubes (23) half way into the Leg Support Tube (5) and Leg Developer (7) respectively. b. Push 4 x Foam Rolls (28) onto each side of the Ankle Tubes (23), and then push 4 x Foam End Caps (80) onto the 2 x Ankle Tubes (23).
  • Page 20 Assembly instructions Step 13 a. Attach the two ends of the Butterfly Cable (49) to the Left & Right Fly Arms (9, 10) respectively, and then attach 2 x Swivel Pulley Brackets (14) to the Vertical Frame (2) using 2 x M10 x 65mm Allen Bolts (64), 4 x Ø10mm Washers (73) and 2 x M10 Aircraft Nuts (77).
  • Page 21 Assembly instructions Step 14 a. Feed the Upper Cable (48) through the slot in the Upper Frame (1), insert the 22mm Pulley Bushes (43) into the holes and attach 1 x Pulley (42) using 1 x M10 x 65mm Allen Bolt (64), 1 x M10 Aircraft Nut (77).
  • Page 22 Assembly instructions Step 15 a. Feed the smaller end of the Lower Cable (50) through the slot in the Leg Developer (7). Insert 2 x 22mm Pulley Bushes (43) into the holes and attach the 1 pulley (42) using 1 x M10 x 65mm Allen Bolt (64), 1 x M10 Aircraft Nut (77).
  • Page 23 Assembly instructions Step 16 Use the chain (33) and/or Carabiner (34) to attach the Lat Bar (18), Pull Bar (39), Single Strap (57) or Ankle Strap (47) to the end of the Upper Cable (48) or Lower Cable (50) as required. Notes: (56), (54) are pre-fitted.

  • Page 24: Workout Information

    Workout Information If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice to using the Men’s Health Home Gym. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result.

  • Page 25: Care And Maintenance

    Care and Maintenance replace any defective parts Should you have any difficulty The safety level of the immediately, and do not use with assembly, operation or equipment can only be the equipment again until it is use of your exercise product maintained if it is examined in perfect working order.

  • Page 26: Exploded Parts List

    Exploded Parts List Part Description Qty. Part Description Qty. Upper Frame Lock Knob Vertical Frame Ankle Tube Base Frame Backrest Pad Rear Stabilizer Seat Pad Leg Support Tube Arm Curl Pad Seat Support 48mm Foam Pad Leg Developer 22mm Foam Pad Fly Arm Support Weight Stack Cover Bracket Right Fly Arm...
  • Page 27 Exploded Parts List 22mm Pulley Bush M10 x 70mm Carriage Bolt 44 x 55mm Rubber Bumper M10 x 65mm Allen Bolt 37 x 16mm Rubber Bumper M10 x 55mm Allen Bolt L-shaped Lock Pin M10 x 25mm Allen Bolt Ankle Strap M10 x 45mm Allen Bolt Upper Cable M10 x 20mm Allen Bolt...

  • Page 28: Guarantee

    Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.