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Men'sHealth Active+ 455 / 2248 Assembly & User Instructions
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Men'sHealth Active+ 455 / 2248 Assembly & User Instructions

Cable cross over
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Wow MH Cable Cross Over
455 / 2248
Assembly & User Instructions
– Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
www.argos-support.co.uk

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Summary of Contents for Men'sHealth Active+ 455 / 2248

  • Page 1 Wow MH Cable Cross Over 455 / 2248 Assembly & User Instructions – Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components – Fixings Assembly Instruction 9-23 Free area and training area Workout Information Care and Maintenance Exploded Parts List Guarantee...

  • Page 3: Safety Information

    Safety Information Important Please read fully before using and assembly – This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment can lead to situations and behavior for which the Assembly...

  • Page 4: Components-Parts

    Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components.
  • Page 5 Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components.
  • Page 6 Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components.
  • Page 7 Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components.
  • Page 8 Components-parts If you have any damaged or missing parts, Please Call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully before Note: contacting Argos regarding any missing components.

  • Page 9: Components - Fixings

    Components – Fixings Please check you have all fixings listed below NOTE: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

  • Page 10: Assembly Instruction

    Assembly Instructions Two person assembly recommended Step 1 a. Attach the Guide Rods (10) to the Rear Stabilizer (9) using 2×M10×25mm Allen Bolts (61) and 2×Ø10mm Washers (69). b. Attach the Weight Plate Post (20) to the Rear Stabilizer (9) using 2 × M10×25mm Allen Bolt (61) and 2×Ø10mm Washers (69).
  • Page 11 Assembly Instructions Two person assembly recommended Step 2 a. Attach the Main Base Frame (7) and 200×55mm Bracket (25) to the Rear Stabilizer (9) using 2 × M10 × 80mm Carriage Bolts (68), 2 × Ø10mm Washers (69) and 2 × M10 Aircraft Nuts (70). b.
  • Page 12 Assembly Instructions Two person assembly recommended Step 3 Attacht the Left & Right Slant Base Frames (3, 4) to the Main Base Frame (7) using 2 × M10 × 80mm Carriage Bolts (68), 2 × Ø10mm Washers (69) and 2 × M10 Aircraft Nuts (70). Notes: parts (29), (45) are pre-assembled.
  • Page 13 Assembly Instructions Two person assembly recommended Step 4 a. Put the Right Upright Support (11) through the Right Sliding Adjustment Frame (18), and secure with the Pin (53). b. Fix the Right Upright Support (11) to the Right Slant Base Frame (3) using 3 × M10 ×16mm Allen Bolts (60), 3 x Ø10mm Washers (69).
  • Page 14 Assembly Instructions Two person assembly recommended Step 5 a. Fix the Weight Stack Cover Support (5) to the Main Base Frame (7) using 2 × M10×80mm Carriage Bolts (68), 2 × Ø10mm Washers (69) and 2 × M10 Aircraft Nuts (70). b.
  • Page 15 Assembly Instructions Two person assembly recommended Step 6 a. Attach the Right Slant Upper Frame (1) to the Right Upright Support (11) using 2 × M10×80mm Carriage Bolts (68), 2 × Ø10mm Washers (69), 2 × M10 Aircraft Nuts (70) and 1 x 120×50 Bracket (27). b.
  • Page 16 Assembly Instructions Two person assembly recommended Step 7 a. Attach the Upper Bar (6) to the Upper Frame (8) using 2 × M10×80mm Carriage Bolts (68), 2 × Ø10mm Washers (69), 2 × M10 Aircraft Nuts (70) and 1 x 150×55 Bracket (26). Do not tighten the bolts at this step.
  • Page 17 Assembly Instructions Two person assembly recommended Step 8 a. Fix the Swivel Pulley Bracket (14) to the Right Sliding Adjustment Frame (18) using 1 x M10 × 85mm Allen Bolts (67), 2 × Ø10mm Washers (69), 2 × Bushes (54) and 1 x M10 Aircraft Nut (70). b.
  • Page 18 Assembly Instructions Two person assembly recommended...
  • Page 19 Step 9 a. Remove the bolts and U-Shaped Connector (52) on the active end of the Upper Cable (73). Thread the Upper Cable (73) through 2 × Ø78 Pulleys (38), and then fix the 2 × Ø78 Pulleys (38) to the Swivel Pulley Bracket (14) on the Right Sliding Adjustment Frame (18) using 2 ×...
  • Page 20 Assembly Instructions Two person assembly recommended...
  • Page 21 Step 10 a. Fix the Right Lower Cable (74) to the Right Sliding Adjustment Frame (18) using 1 x M10×25mm Allen Bolt (61), 2 × Ø10mm Washers (69) and 1 x M10 Aircraft Nut (70). b. Put the Ø97 Pulley (39) on the Right Lower Cable (74), and fix to the Right Slant Base Frame (3) and Main Base Frame (7) using 1 x M10×45mm Allen Bolt (64), 1 ×...
  • Page 22 Assembly Instructions Two person assembly recommended...
  • Page 23 Step 11 a. Attach the Left Lower Cable (75) to the Left Sliding Adjustment Bracket (19) and Main Base Frame (7) usign 2 × M10×25mm Allen Bolts (61), 4 × Ø10mm Washers (69) and 2 x M10 Aircraft Nuts (70). Put the Ø97 Pulley (39) on the Left Lower Cable (75), and fix it to the Left Slant Base Frame (4) using 2 ×...
  • Page 24 Assembly Instructions Two person assembly recommended Step 12 a. Attach the Weight Stack Cover (21) to the Weight Stack Cover Support (5) using 6 × M10×16mm Allen Bolts (60) and 6 × Ø10mm Washers (69). b. Connect the Single Strap (57) and Pull Bar (24) to the cable using 7# Carabiner (72) and 15 Link Chain (71).

  • Page 25: Free Area And Training Area

    Free area and training area The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a place should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared.

  • Page 26: Workout Information

    Workout Information If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice to using the Men’s Heath Cable Cross Over. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result.

  • Page 27: Care And Maintenance

    Care and Maintenance 1.The safety level of the equipment can only be 5. Do not attempt to repair this equipment maintained if it is examined regularly for yourself. Should you have any difficulty with damage and wear e.g. connection points. assembly, operation or use of your exercise 2: Lubricate moving parts with light oil product or if you think that you may have...

  • Page 28: Exploded Parts List

    Part List Part # Descriptions Part # Descriptions Right Slant Upper Frame Ø97 Pulley Left Slant Upper Frame Pulley Level Bracket Right Slant Base Frame Level Bracket Bush Left Slant Base Frame □60×50 Sleeve Weight Stack Cover Support Ø16 End Cap Upper Bar Nylon Bush Main Base Frame...
  • Page 29 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of YEAR This product is guaranteed for two years from the date of original purchase Any defect that arises due to faulty materials or workmanship will either be replaced refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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