Kettler PREMIUM COMPUTER Manual
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Kettler PREMIUM COMPUTER Manual

Kettler PREMIUM COMPUTER Manual

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PREMIUM COMPUTER
Partie B : Notice d'utilisation de l'ordinateur
Update:
Registrieren Sie sich auf
www.software.kettler.net
Teil B: Computeranleitung
Part B: Computer instructions
Deel B: Computerhandleiding
Parte B: Instrucciones del ordenador
Parte B: Manuale d'uso del computer
DEUTSCH
ENGLISH
FRANCAIS
NEDERLANDS
ESPANOL
ITALIANO

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Summary of Contents for Kettler PREMIUM COMPUTER

  • Page 1 PREMIUM COMPUTER Teil B: Computeranleitung DEUTSCH Part B: Computer instructions ENGLISH Partie B : Notice d’utilisation de l’ordinateur FRANCAIS Deel B: Computerhandleiding NEDERLANDS Parte B: Instrucciones del ordenador ESPANOL Update: Parte B: Manuale d’uso del computer ITALIANO Registrieren Sie sich auf...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS KETTLER | Table of Contents Start FUNCTION OF THE BUTTONS START MENU CREATE USER THE USER MENU Training I WOULD LIKE... THE TRAINING SCREEN HEART RATE TRAFFIC LIGHT TRAINING MODES FREE TRAINING / QUICKSTART CHALLENGE TRAINING HIT TRAINING...
  • Page 3 You have made a perfect choice. Our experts in the sports team are convinced of this regarding all KETTLER quality products. This is – as it should be, of course – natural, but, putting all our subjectivity aside ;) we have solid reasons for this opinion: our standing for KETTLER products is based on a stable foundation from: ·...

  • Page 4: Function Of The Buttons

    START KETTLER | Start FUNCTION OF THE BUTTONS The training computer is equipped with three buttons: The rotary push-button in the centre and one button each on the right and left housing side. The following functions are allocated to these...

  • Page 5: Start Menu

    START | KETTLER START MENU Selection of the user. When starting the device, you will enter the start menu after a short welcome display. In this menu, you can mainly select the user and the applicable account for the trainer. Furthermore, you can create a new user and change user-independent basic settings in the menu item “device...

  • Page 6: Create User

    START KETTLER | CREATE USER It’s as simple as this. inches Name Select the symbol icon ‘Create new user’ on the right-hand side of the start menu and enter the selection by pressing the rotary push-button. Step 1: Enter a name You will be asked to enter your name.

  • Page 7: The User Menu

    START | KETTLER THE USER MENU Your personal section. If you have selected an individual user, you will enter the user menu of this person. Everything revolves about your personal training. The user menu of the guest user includes only the three elements on the right.

  • Page 8: Training

    19 Thanks to the APP, you can: Train in your living room – on the most stunning roads in the world. I want a competition KETTLER WORLD TOURS p. 19 The PC software with video-realistic routes and exciting online races.
  • Page 9 TRAINING | KETTLER Training in the yellow zone p. 14 If the screen is illuminated in yellow, you train in the fitness zone. Thanks to the heart rate traffic light function, you keep the overview. HIT training p. 12 Charge your training up! 5 highly intense inter- vals strengthen your cardiovascular system and accelerate the fat burning process.

  • Page 10: The Training Screen

    TRAINING KETTLER | THE TRAINING SCREEN Keep an overview over all important training values. When selecting a training, the screen switches into training view. It provides the following infor- mation for you: 1 Information field in the upper left corner This area displays basic information about the training.

  • Page 11: Heart Rate Traffic Light

    14. TRAINING MODES The original Kettler ergometers with AUTO and MANU mode. AUTO mode (speed independent) In this mode, you enter the target output in watts. By turning the rotary push-button, the watt target value will change.

  • Page 12: Free Training / Quickstart

    According to scientific research, only one HIT session per week shows already positive effects on your cardiovascular system. At the same time, you will be burning a lot of calories. KETTLER recommends one session of HIT training per week in addition to your regular training.

  • Page 13: Ipn-Coaching

    (maximum is 100 points) can be compared to later test results and will show your personal fitness development. Note: KETTLER recommends the use of a chest strap for the IPN test and for all IPN trainings afterwards. This form of the heart rate measurement is more accurate than the measurement of the heart rate on the hand and will deliver test results in better quality.

  • Page 14: Heart Rate Based Training

    IPN training session, before the computer offers the next session. KETTLER recommends 2-3 training sessions per week in order to complete an IPN training cycle in 8-12 weeks. After completing the entire training cycle, a new test is planned.
  • Page 15 / recovery up to 60% Train in the heart rate zone which is most effective for your personal training objective. Kettler rec- ommends training in the green heart rate zone for fat burning and training in the yellow zone for improving stamina.

  • Page 16: The Training Configurator

    TRAINING KETTLER | THE TRAINING CONFIGURATOR Create your individual training – in 4 simple steps. Background from sports sciences The training configurator allows you to include your personal training concept and/or your per- sonal training plan. Description of the training In the user menu, you will find the training configurator on the far right.

  • Page 17: Pre-Configured Examples

    TRAINING | KETTLER Step 4: Select or create your training profile In the end, select the desired training profile for your training in step 4. In a flat training for example, the target value will not change during the training session. Further training profiles will offer moderate to demanding changes.

  • Page 18: Profile

    TRAINING KETTLER | PROFILE No matter if flat course or alpine pass: Everyone can find a suitable training in this list. Flat Course On this entirely flat course, you won’t find any changes in inclination. I.e. the train- ing will require the same training effort for its entire duration.

  • Page 19: Training On The Network

    GPS which you can use to train on you KETTLER Fitness equipment later with help of 3D maps. This way, you can train inside even if it snows, storms or rains outside and get the feeling as if you where on your own training route.

  • Page 20: Further Functions

    fitness. The KETTLER heart rate recovery measurement assesses the heart rate slow down during a one minute test and will rate it with a number (1.0 = very good; 6.0 = not so good).

  • Page 21: Connections Via Bluetooth

    MADE IN GERMANY © KETTLER GmbH contact@kettler.de www.kettler.de doku 4111/05.17...

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