Reebok i-rower Series Manual page 15

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POWER ON

This console requires 2xAA batteries. After installing the batteries in the back of console, the LCD graphics and

numbers light up with a long beep sound as below:

SLEEP MODE

While the console is in the POWER ON status, if without pressing the START or STOP buttons for 3 minutes, the

console will automatically switch off. Press any button or start moving to bring the console back to the POWER

ON status.

PROGRAM ACTIVE MODE

While in the POWER ON status, enter the PROGRAM ACTIVE MODE by pressing START button to enter the

Quick Start or press STOP button to enter the program set up.

PAUSE MODE

While in the PROGRAM ACTIVE MODE, if without rowing the machine for 30 seconds, console will enter the

PAUSE MODE. During the PAUSE MODE, if you start rowing the machine or press the START button, the

console will return to the PROGRAM ACTIVE MODE and continue with the original program. If after 150

seconds there is no activity in the PROGRAM ACTIVE MODE, the console will then enter the POWER OFF/SLEEP

MODE and all prior exercise data will be deleted.

During the exercise, the user can also press the STOP button once to enter the PAUSE MODE. Or press STOP

button twice to enter the POWER ON mode.

TENSION CONTROL

The tension needs to be adjusted manually by the tension adjustment knob located below the console. There

are a total of 8 levels of tension that can be adjusted. Turn the tension control knob clockwise to increase the

tension level and counter clockwise to reduce the tension level. The level is displayed on the console digitally.

The user can adjust the tension level during the workout.

QUICK START

While in the POWER ON status, press the START button to start the QUICK START program. The TIME,

DISTANCE and CALORIES start from 0 and count up. Without moving the strap, then only TIME display will

count up and the DISTANCE, CALORIES will stay at 0.

TARGET TIME PROGRAM

While in the POWER ON mode, press STOP button once to start the target workout time set up procedure. The

TIME display shows factory default setting 30:00 flashing. Press the UP and DOWN button to adjust the target

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