Example Exercises - New Image FITT CUBE Assembly And User's Manual

EXAMPLE EXERCISES:

The 20 exercises identified in this guide are just the start. Once you're familiar with
FITT Cube and comfortable with the workouts, feel free to add your own exercises to
your routine. Here are a few more to get you going:
Box Squat – a great bodyweight squat variation where you "tap" the jump platform
with your bum at the base of the movement, before standing back up tall.
Lateral Ski Jumps – Grab the grips in a crouched press up position with your feet to
one side of FITT Cube. Jump from side to side, trying to land outside the width of the
cube whilst remaining light on your feet.
Mountain climbers – Grab the grips with your feet out behind you. Run on the spot,
lifting your raised knee to your chest before planting it down and swapping legs at the
same time.
Front raise – Grab the grips and stand up straight with FITT Cube against your thighs.
Lift with almost straight arms in front of you until your arms are parallel to the ground,
then lower in a controlled manner. Remember this is an unstable, 14kg product so
ensure good posture and technique.
Burpee jump over – Instead of the burpee box jump described in this guide, you jump
over the cube in the last phase of the movement, rotating to perform the next rep on
the other side. This is really dynamic and an advanced move!
Seated row – Attach the resistance bands* and flip FITT Cube so that the twist seat
is at the top. Sit in front of it so the soles of your feet are pressed flat against the
stepper. Sit up tall and pull the resistance bands back, keeping your elbows close to
your sides, squeezing your shoulder blades, then return your hands to the starting
position.
Reverse fly – Attach the resistance bands* and flip FITT Cube so that the twist seat
is at the top. Sit in front of it so the soles of your feet are pressed flat against the
stepper. Sit up tall and pull the resistance bands, this time spreading your arms out
wide as you do, before returning your hands to the starting position.
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