Table of Contents
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Table of Contents
Related Manuals for Body Sculpture BC-4604
Summary of Contents for Body Sculpture BC-4604
- Page 1 BC-4604 PRO-RACING BIKE www.body--sculpture.com...
- Page 3 ………………… 1 Important Safet y Information Exploded-View Assembly Drawing ……………..…. 2 …………………………………………… 4 Parts List ……………………………… 5 Assembly Instructions ……………………………… 9 Exercise Instructions …………………………………... 11 Exercise Computer ……………………………………… 11 Troubleshooting...
- Page 4 Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 6 PARTS LIST DESCRIPTION DESCRIPTION Pedal Outer chain cover Pipe plug Little chain cover Carriage bolt (M8*57) Axis Rear stabilizer Long fixing tube Flat washer (Ø8) Short fixing tube Domed nut (M8) Inner chain cover Adjustment knob Chain Plastic bushing Round hole chain plate Bolt (M8*15) Adjusting nut (M10) Vertical seat post...
- Page 7 A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
- Page 8 STEP 3 Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame. You will have to slacken the knurled section of the Knob (pt.7) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.
- Page 9 Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (#30) to the right.
- Page 10 Tension controller to control the exercise resistance. And Please press it (emergency brake) in case of emergency ADJUSTMENTS *To adjust the seat height, slacken the adjusting knob on the vertical post stem on the main frame a. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
- Page 11 Using your RACING BIKE will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 12 3. The Cool-Down Phase This stage lets your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off your Exercise Bike.
- Page 13 Over view The unit is an electronic that display all workout parameters on LCD display. The workout parameters include: Odometer (Option), Time, Speed, Distance, Calories and Pulse (Option). All workout parameters may be selected by the select key. Mode or Function Action Power on If push the button, the unit will be on and display the parameters of the last exercise.
- Page 14 Specifications Auto Scan Every 4 seconds Elapsed Time 00:00~99:59 Speed 0.0~99.9km/h FUNCTION Distance 0.00~99.99km Calorie 0.00~999.9kcal Pulse 40~180/min Controller 4 bit single chip microprocessor Sensor No-contace magnetic type Battery type 2 pcs of Size-AA or UM-3 Operating temperature 0°~+40℃ Stdrage temperature -10°~＋60℃...
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