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Maxxus OXFORD AXR Installation & Operating Manual

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Rowing Machine
OXFORD AXR
ENG

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Summary of Contents for Maxxus OXFORD AXR

  • Page 1 Rowing Machine OXFORD AXR...

  • Page 2: Table Of Contents

    This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.

  • Page 3: Safety Instructions

    Safety Instructions Please read and observe all sections of this Operating Manual before you start with training. Thorough attention should be paid to the safety, cleaning and maintenance instructions and the training information. Please also make sure that anyone using this device is familiar with all this information. It is very important to adhere strictly to the safety and maintenance instructions contained in this Manual.

  • Page 4: Overall View Of The Device

    Overall View of the Device Cockpit Rowing Handle Water Tank Pedal Seat Transport Rollers Slide Frame Scope of Delivery Part 1 – Base Frame Part 2 – Stand Part 3 – R&L Slide Rail Part 38 – Seat Part 54 – Cockpit with Holder Part 52 –...

  • Page 5: Fixing Materials

    Fixing Material Diagram Part No. Description Size Bolt M8x45 Bolt M6x15 Bolt M8x15 Washer Ø20xØ8.5xT1.5 Sleeve nut M8x27 Allen key M6 / 5mm Spanner / Phillips Screwdriver 13 / 17 Sleeve nut M8x57 Assembly Damage that has arisen due to assembly errors is not covered by the warranty. Please read the instructions careful- ly before starting, follow the sequence of assembly steps exactly and follow the instructions of each assembly step.
  • Page 6 Assembly Step 2: − Place the base frame (1) on the floor with the mounts for the slide rails facing upwards. − Insert the slide rails (3R&3L) into the mounts on the base frame (1). − Fix the slide rails to the base frame. To do this use two bolts M6x15 (65) and a sleeve nut M8x27 (77). (99) Sleeve nut M8x57 –...

  • Page 7: Assembly

    − Clean the surfaces of the aluminium slide rails before initial use and then at regular intervals after that. To do this use some slightly soapy water or for best results clean the slide rails with the MAXXUS degreaser spray.

  • Page 8: Filling The Water Tank

    Filling the Water Tank There is of course a direct link between rowing and the element of water. The MAXXUS OXFORD AXR is there- fore the ideal training device on which to implement your rowing training realistically as it provides a realistic simulation of rowing on water.
  • Page 9 Filling the Water Tank Filling the Water Tank Step 1: Remove the tank cap (50) Step 2: Insert the funnel into the opening of the tank. Step 3: Fill the desired amount of water into the tank. CAUTION: Do not overfill above the maximum filling level of Level 6 and do not underfill the minimum filling level of Level 1. This can lead to damages to your training device.
  • Page 10 Filling the Water Tank Emptying the Water Tank Step 1: Remove the tank cap (50). Step 2: Place a suitable container such as a bucket next to the tank of the rowing device. Step 3: Insert the tube on the pump into the tank and place the hose into the container made available. Step 4: Pump out the water completely or to the water level you require.

  • Page 11: Levelling The Device

    Levelling the Device For the rowing machine to stand safely and securely, the rear stand (2) is equipped with two adjustable feet (19). With these it is possible to level out the device and compensate for any unevenness in the floor. Screw both adjustable feet (19) as far as they will go into the stand (2).

  • Page 12: Location & Storage

    Location & Storage Selecting a good location and storage space Please choose a dry, level and temperate place to locate and store your training device. In your own interests make sure that the selected training area is well ventilated to provide you with optimal oxygenation. The use or storage in damp or wet areas, such as saunas, swimming pools, etc.

  • Page 13: Adjusting The Pedals

    Under no circumstances should you use solvents. Dry any damp areas thoroughly. To ensure optimal smooth running of the seat, clean the seat, roller guides and aluminium slide rails regularly. MAXXUS Lubricant Spray & MAXXUS Degreaser Spray are ideal for this and can be ordered online from www. maxxus.com Damage due to failure or lack of cleaning, maintenance and / or care is excluded from the warranty and guarantee.

  • Page 14: Cockpit

    *** Note on Hear Rate Masurement This function can only be used together with a transmitter chest belt which is available as an optional extra. MAXXUS recommends the use of a POLAR® T34 chest belt.
  • Page 15 Cockpit Keypad RECOVERY Key to activate the recovery pulse rate measurement Key to reset all values. To set all values back to zero and/or to restart the cockpit, RESET press and hold this key constantly for approximately 3-5 seconds. START/STOP Starts or ends the current training program −...
  • Page 16 Cockpit Manual Training with Set Targets To start a training session with set targets, switch the cockpit on. Select „QUICK START” by pressing the keys and confirm your selection by pressing the ENTER key. Step 1: Setting a Training Target It is now possible to select a training target and to set the desired target value.
  • Page 17 Cockpit Target Interval Training To carry out target interval training, switch the cockpit on. Select “TARGET INTERVAL” using the keys and confirm your selection by pressing the ENTER key. Step 1: Selecting an Interval You have the option to select a type of interval training by pressing the keys.
  • Page 18 Cockpit Interval Training with Pre-Set Values To carry out interval training with pre-set values switch the cockpit on. Select “CUSTOM” using the keys and confirm your entry by pressing the ENTER key. Step 1: Selecting an Interval You can now select an interval training type by pressing the keys.
  • Page 19 Cockpit RECOVERY Pulse Rate Measurement To use the recovery pulse rate measurement, you will require an optionally available chest belt to measure your heart rate. If the user is wearing a chest belt, the current heart rate will be shown in the PULSE window of the display. After training ends press the RECOVERY key to start measurement.

  • Page 20: Heart & Pulse Rate

    Heart & Pulse Rate 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate.
  • Page 21 Heart Rate Measurement using a Chest Belt A large number of MAXXUS® training devices are fitted with a wireless receiver as standard. The use of a chest belt (we recommend the exclusive use of an uncoded POLAR® chest belt) allows you to wirelessly measure heart rate.

  • Page 22: Safety Instructions - Rowing Machines

    Ensure a secure footing. Ideally, place a MAXXUS floor mat under the unit. The rower must never be bolted to the ground or fixed in any other way. This can result in substantial damage to the device.

  • Page 23: Training Instructions

    Training Instructions In the following you will find instructions and tips to help you to do the rowing movements correctly. Rowing Movement – complete body Step 1: Preparation Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correctly to fit your shoe size with the straps firmly around your feet.
  • Page 24 Training Instructions Rowing Movement – Arms Only Step 1: Preparation Make sure that your feet are in the optimum position, ie, that the shoe size is adjusted correctly and the foot straps are tightened properly. Hold the rowing grip with both hands gripping over the bar. Your hands should be approximately 20 cms apart Step 2: Starting Position Push yourself backwards on the seat as far as possible but keeping your knees still slightly bent.

  • Page 25: Training Recommendations

    Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be pre- pared for training. Therefore, if you have not done any endurance training for some time, you should consult your GP and undergo a fitness check-up.
  • Page 26 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.

  • Page 27: Technical Details

    In addition to the air resistance braking system which creates construction and the air flow noises when in use, noises also occur from the chain pulley. Your MAXXUS® training device is fitted with extremely high-quality components which ensure that all operating, air flow and chain noises are greatly reduced.

  • Page 28: Disposal

    MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers and metal frames can be easily cleaned and perfectly maintained with MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other training accessories.

  • Page 29: Exploded Drawing

    Exploded Drawing...

  • Page 30: Spare Parts List

    Spare Parts List Part No. Description Part No. Description Main Frame Spacer for mesh belt wheel Rear Stabilizer Pedal Strap Slide Rail R/L Seat Handlebar Seat Roller Spring Fixed Plate Stopper Seat Carriage Spacer for Roller Sensor Stand L Bearing Sensor Stand R One-way Bearing Support for Computer...
  • Page 31 Spare Parts List Part No. Description M6*30 Adjusting Screw ST4*16 Screw OD24*ID8.5*2.0 Washer OD20*ID8.5*1.5 Washer OD18*ID6.5*T1.5 Washer C Clip M8*27 Carriage Bolts OD13*ID6.5*T1.5 Washer M10 Nylon Nut Aluminum Plate Cover M6 Nylon Nut M5 Nylon Nut M3*20 Screw OD7*ID3.2*1.0 Washer M3 Nylon Nut Main Frame Plate Computer Adjustable Knob...
  • Page 32 Notes...
  • Page 33 Notes...

  • Page 34: Warranty

    The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners.

  • Page 35: Service Contract

    I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately.
  • Page 36 Maxxus Group GmbH & Co. KG Nordring 80 D-64521 Groß-Gerau Germany E-Mail: info@maxxus.de www.maxxus.com...

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