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Table of Contents
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Summary of Contents for Maxxus AirRow
- Page 1 MAXXUS AirRow Rowing Machine...
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Page 2: Table Of Contents
Maxxus Group GmbH & Co. KG. Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG. Errors, colour and technical modification are subject to change... -
Page 3: Safety Instructions
Safety Instructions Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning in- formation and the training information. Take care too that everyone who uses this training device is also familiar with this information and observes it. -
Page 4: Overview Of The Device
Overview of the Device Smartphone Holder Cockpit Rowing Handle Bracket for Rowing Handle Resistance Adjustment Foot Strap Seat Slide Adjustable Pedal Fixing Material Part Desrcription Drawing Round Head Bolt M61010 Allen Head Bolt M8x75mm Washer M8 Locknut M8 Allen Head Bolt M8x12 Allen Head Bolt M8x150 Securing Pin Spacer... -
Page 5: Assembly
Assembly Damage that has arisen due to assembly errors is not covered by the warranty. Please read the instructions carefully before starting, follow the sequence of assembly steps exactly and follow the instructions of each assembly step. Installation of the exercise equipment must be performed by competent adults. - Page 6 Assembly Step 2: Assemble the Front Stabiliser Attach the stabiliser (4) to the ends of the right and left support legs (8 & 7). Using two Allen screws M8x12 (81) and two M8 washers (79) per side. Be sure to observe the correct orientation of the stabiliser - see illustration.
- Page 7 Assembly Step 3: Assemble the Slide Rail & the Cockpit Frame Lift the slide frame (2) and the base frame (1) as shown in the illustration. Insert the mounting of the slide frame (2) in the socket (24) of the base frame. Raise the connected frames and secure both using the pin (98).
- Page 8 Assembly Step 4: Assemble the Pedals To facilitate identification of the pedals, the left one (45L) is marked with an “L” and the right One (45R) is marked with an “R”. Attach the left pedal (45L) with two Allen screws M8x150 (84) and two spacers (9) on the left side of the base frame (1).
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Page 9: Assembly
Assembly Step 5: Assemble the Cockpit Slide the smartphone holder (20) into the corresponding slot on the back of the cockpit (19). Then put the rubber band (21) on the holder (20) and cockpit (19) as shown in the picture. Insert the two C batteries and attach the cockpit (19) to the cockpit frame (6) using one bolt M8x75 (78), washer M8 (79) and locknut M8 (80). -
Page 10: Adjusting The Rope Pulley
Adjusting the Rope Pulley After about 250,000 rowing strokes (at an average of 30 strokes / minute and an average exercise time of 30 minutes this equals approximately 250 training sessions. Please note that this value may vary depending on strokes / minute, training time and intensity of training) the pulley rope can stretch. -
Page 11: Transport, Location And Storage
Transport, Location & Storage Transport To facilitate transport, this rowing machine is fitted with transport rollers on the front of the stand. To move the rower, use both hands to grasp the rear foot and lift it until the transport rollers are in contact with the ground. -
Page 12: Training Intensity
Training Intensity Your rower uses air as a natural resistance. This creates a realistic rowing feeling very similar to rowing on water. The more intensive your rowing strokes, the faster the wind turbine located in the front main housing turns and the greater the air resistance generated. In addition, you have the option to adjust the air flaps to regulate and thus influence the air resist- ance. -
Page 13: Power Supply
To ensure optimal smooth running of the seat, clean the seat, roller guide and aluminium slide rails regularly. MAXXUS Lubricant Spray & MAXXUS Degreaser Spray are ideal for this. Damage due to failure or lack of cleaning, maintenance and / or care is excluded from the warranty and guaran- tee. -
Page 14: Cockpit
Cockpit Switching the The cockpit switches on automatically as soon as a key is pressed, Cockpit On or rowing starts Switching the The cockpit will automatically switch off after: Cockpit Off − Approximately 20 seconds if the cockpit was switched on but rowing did not start. - Page 15 Cockpit Training Values DISTANCE/ Display of the row in metres CYCLE When the distance is set, the value “500” flashes. Use the keys to set the distance up to 9,999 metres. When selecting the interval program, an “8” appears in the window. The number of intervals up to 99 can be specified using the keys.
- Page 16 Cockpit Quick Start Function This is the fastest and easiest way to complete a training session. Start rowing while the cockpit is switched off. The cockpit turns on automatically and the training values begin to count. Graphic display of the current rudder speed The display of your rowing machine shows graphically whether you are currently using a low, medi- um or high stroke rate for training Display for low stroke rate...
- Page 17 Cockpit GAME This is a 5-minute motivational exercise program based on a computer game. You control the position of your rowing boat with the rowing speed. Increasing the stroke rate changes the position of your boat upwards, reducing the stroke rate moves the boat down.
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Page 18: Cockpit
Cockpit Interval Training 20/10, 10/20 and 10/10 These are timed interval programs where the user is encouraged to alternate between high and low rowing speeds. The number of intervals can be determined from 1 to 99 At interval 20/10 the rowing speed should be very high for 20 seconds (intensive phase) and then very low for 10 seconds (recovery phase). -
Page 19: Heart Rate Monitoring
Heart Rate Monitoring 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. -
Page 20: Heart Rate Measurement
Heart Rate Monitoring using a Chest Belt A large number of MAXXUS® training devices are fitted with a wireless receiver as standard. The use of a chest belt (we recommend the exclusive use of an uncoded POLAR® chest belt) allows you to wirelessly measure heart rate. -
Page 21: Safety Advice - Rowing Machines
Ensure a secure footing. Ideally, place a MAXXUS floor mat under the unit. The rower must never be bolted to the ground or fixed in any other way. This can result in massive damage to the device. -
Page 22: Training Instructions
Training Instructions In the following you will find instructions and tips to help you to do the rowing movements correctly. Rowing Motion – complete body Step 1: Preparation Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correct- ly to fit your shoe size with the straps firmly around your feet. -
Page 23: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should con- sult your GP and undergo a fitness check-up. -
Page 24: Training Recommendations
Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat. -
Page 25: Technical Details
In addition to the air resistance braking system which creates construction and the air flow noises when in use, noises also occur from the chain pulley. Your MAXXUS® training device is fitted with extremely high-quality components which ensure that all operating, air flow and chain noises are greatly reduced. -
Page 26: Recommended Accessories
MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers and metal frames can be easily cleaned and perfectly maintained with MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other training accessories. - Page 27 Exploded Drawing...
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Page 28: Parts List
Parts List Part Description Type Main Frame Rail Frame Handlebar Front Stabilizer Pedal Support Computer Post Left Support Leg Right Support Leg Pedal Stopper Seat Carriage Bungee Cord Hook Chain Idler Bracket Rail Outlet Perforation Spacer Ø8.2 x Ø12 x 3.2mm Long Spacer Ø8.2 x Ø12 x 71.6mm Chain Roller Spacer... -
Page 29: Parts List
Parts List Part Description Type Bearing Cup 6001RS Bearing Cup 6003RS Guide Roller Seat Roller Roller Sleeve Moving Wheel Rail Cap Main Frame Cap Mounting Cap Bottom Cover Plastic Washer Ø10.2 x Ø14 x 1mm thick Bolt, Round Head M6 x 1 x 10mm Lock Washer Internal Tooth (M6) Nylock Nut... -
Page 30: Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 31: Repairs Contract / Notification Of Damage Claim
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 32 Maxxus Group GmbH & Co. KG Zeppelinstr. 2 D-64331 Weiterstadt Germany E-Mail: info@maxxus.de www.maxxus.de...
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