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VENU
Owner's Manual

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Summary of Contents for Garmin Venu

  • Page 1 VENU ™ Owner’s Manual...
  • Page 2 © 2018 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
  • Page 3: Table Of Contents

    Golfing ..................12 Paying for a Purchase Using Your Watch ........4 Downloading Golf Courses ..........12 Adding a Card to Your Garmin Pay Wallet ......... 4 Playing Golf ................12 Managing Your Garmin Pay Wallet ........4 Hole Information ..............12 Changing Your Garmin Pay Passcode ........
  • Page 4 About the OLED Display ............20 Charging the Device ..............21 Product Updates ............... 21 Updating the Software Using the Garmin Connect App ..21 Updating the Software Using Garmin Express ....21 Viewing Device Information ............21 Viewing E-label Regulatory and Compliance Information ..21 Specifications ................
  • Page 5: Introduction

    Pairing Your Smartphone • From a widget, tap to view additional widget screens, if available. To set up the Venu device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on ®...
  • Page 6: Connected Features

    • To act on the notification, select an action, such as account: Dismiss or Reply. • If this is the first device you have paired with the Garmin The available actions depend on the type of notification Connect app, follow the on-screen instructions.
  • Page 7: Finding Your Phone

    You can add Connect IQ features to your watch from Garmin ® On a Venu device, you can download audio content to your and other providers using the Connect IQ app. You can device from your computer or from a third-party provider, so you customize your device with watch faces, data fields, widgets, can listen when your smartphone is not nearby.
  • Page 8: Connecting Bluetooth Headphones

    Adding a Card to Your Garmin Pay Wallet Select to open the music playback controls. You can add up to ten credit or debit cards to your Garmin Pay Select to browse the audio files and playlists for the selected wallet.
  • Page 9: Changing Your Garmin Pay Passcode

    You cannot pay using your must set up emergency contacts in the Garmin Connect app Venu device until you create a new wallet and add a card. (Adding Emergency Contacts, page 5). Your paired smartphone...
  • Page 10: Tips For Erratic Heart Rate Data

    NOTE: The device should be snug but comfortable. For more accurate heart rate readings, the device should not move You can broadcast your heart rate data from your Venu device while running or exercising. For pulse oximeter readings, you and view it on paired Garmin devices. For example, you can should remain motionless.
  • Page 11: Heart Rate Zone Calculations

    Your calories The Venu device has a wrist-based pulse oximeter to gauge the burned includes your base metabolism plus activity calories. saturation of oxygen in your blood. Knowing your oxygen...
  • Page 12: Auto Goal

    The Move IQ feature can automatically start a timed activity for device shows your progress toward your daily goal walking and running using time thresholds you set in the Garmin Connect app. These activities are added to your activities list.
  • Page 13: Viewing Widgets

    For best results, you should wear the device while sleeping. saturation percentage and a graph of your readings. You can sync your device with your Garmin Connect account to Respiration: Your current respiration rate in breaths per minute view your all-day stress level, long-term trends, and additional and seven-day average.
  • Page 14: Tips For Improved Body Battery Data

    , and select an activity from the extended activity • Health and nutrition information list. NOTE: If your Venu device doesn't have the menstrual cycle If the activity requires GPS signals, go outside to an area with tracking widget, you can download it from the Connect IQ app.
  • Page 15: Indoor Activities

    Going for a Run Indoor Activities Before you can use a wireless sensor for your run, you must pair The Venu device can be used for training indoors, such as the sensor with your device (Pairing Your Wireless Sensors, running on an indoor track or using a stationary bike. GPS is page 20).
  • Page 16: Setting The Pool Size

    Garmin Connect app. NOTE: Do not use the PinPointer feature while in a golf cart. From the Garmin Connect app, select Download Golf Interference from the golf cart can affect the accuracy of the Courses >...
  • Page 17: Measuring A Shot With The Garmin Autoshot Feature

    Pause. Select the activity settings. Garmin Golf App Select Scoring > Scoring Method. The Garmin Golf app allows you to upload scorecards from your Select a scoring method. compatible Garmin device to view detailed statistics and shot About Stableford Scoring analyses.
  • Page 18: Fitness Goals

    The device uses this information to calculate accurate coaching and schedule preferences, and race date. When you training data. start a plan, the Garmin Coach widget is added to the widget loop on your Venu device. Hold Starting Today's Workout Select >...
  • Page 19: Navigation

    You can synchronize your data to view unlimited activities, activity Before you can navigate to a saved location, your device must tracking data, and heart rate monitoring data on your Garmin locate satellites. Connect account...
  • Page 20: Garmin Connect

    You can create your free Garmin Connect account when you Customizing Your Device pair your device with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application (www.garmin.com/express). Changing the Watch Face...
  • Page 21: Customizing The Controls Menu

    You can set up a shortcut to your favorite control, such as your optional accessories. For example, you can customize one of Garmin Pay wallet or the music controls. the data screens to display your lap pace or heart rate zone.
  • Page 22: Setting An Alert

    • Select the alert name to edit an existing alert. Changing the GPS Setting If necessary, select the type of alert. For more information about GPS, go to www.garmin.com Select a zone, enter the minimum and maximum values, or /aboutGPS. enter a custom value for the alert.
  • Page 23: System Settings

    Setting the Time Manually Garmin Connect Settings By default, the time is set automatically when the Venu device is You can change your device settings from your Garmin Connect paired with a mobile device.
  • Page 24: Wireless Sensors

    (like the heart Situational Awareness rate monitor). Your Venu device can be used with Varia smart bike lights and After 30 minutes of inactivity, the foot pod powers off to rearview radar to improve situational awareness. See the conserve the battery.
  • Page 25: Charging The Device

    Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information...
  • Page 26: Changing The Bands

    • It is recommended to wear your headphones with the antenna on the same side of your body as your Venu device. • Since headphones vary by model, you can try moving the watch to your other wrist.
  • Page 27: Restarting The Device

    Delete Data and Reset Settings. Your body temperature affects the temperature reading for the NOTE: If you have set up a Garmin Pay wallet, this option internal temperature sensor. To get the most accurate deletes the wallet from your device. If you have music...
  • Page 28: Vo2 Max. Standard Ratings

    Avg. Stroke Rate: The average number of strokes per minute Lap HR %Max.: The average percentage of maximum heart (spm) during the current activity. rate for the current lap. Cadence: Cycling. The number of revolutions of the crank arm. Lap Pace: The average pace for the current lap. Your device must be connected to a cadence accessory for Laps: The number of laps completed for the current activity.
  • Page 29: Wheel Size And Circumference

    Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5 32.3 Fair 41.7 40.5 38.5 35.6 32.3 29.4 Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4 Females...
  • Page 30: Index

    Index pool size custom 12 Garmin Connect 1–3, 5, 14, 16, 19, 21 setting 12 storing data 16 profiles, user 13 Garmin Express 3 accessories 20, 23 pulse oximeter 5, 7 updating software 21 activities 10, 11, 17 Garmin Pay 4, 5 adding 10 GLONASS 18 custom 10 replacement parts 22 golf round, ending 13 favorites 10 resetting the device 23...
  • Page 31 zones heart rate 6 time 19 Index...
  • Page 32 September 2019 190-02553-10_0A...

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