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Summary of Contents for Marcy RM413
- Page 1 RM413 Motion Rower USER MANUAL Supplied By: Pure-Tec Limited www.puretecfitness.com www.puretecfitness.com...
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Page 2: Table Of Contents
Contents Important Safety Information Weight Limit Capacities Hardware Parts List Pre Assembly Check List Assembly Instructions 6 - 9 Computer Instructions Exercise Guidelines Exploded Diagram Parts List Additional Information Limited Warranty www.puretecfitness.com... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This Rower is intended for class H (H=Domestic) use only. It is not designed for commercial use. -
Page 4: Hardware Parts List
HARDWARE PARTS LIST Part NO Description Drawings Carriage Bolt M10*75 End cap for Slide Rail (Left) End cap for Slide Rail (Right) Curved Washer Φ10*Φ22 Acorn Nut M10 Allen Bolt M6*12 Washer Φ6*17 Axle for Pedal Carriage Bolt M8*45 Collar Allen Bolt M8*20 Allen Bolt M8*16 Washer Φ8*Φ17... -
Page 5: Pre Assembly Check List
PRE-ASSEMBLY CHECK LIST NO.14 NO.9 NO.3 NO.1 NO.17 NO.26 NO.28 NO.11 PART NO. DESCRIPTION Q’TY Main Frame Front Stabilizer w/end caps Computer Pedal R/ L Pedal Support Tube Slide Rail Rear Stabilizer w/end caps Seat www.puretecfitness.com... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTION Step 1 Attach the front stabilizer (3) to the front of the main frame (1). Secure using two carriage bolts (2), two curved washers (6) and two acorn nuts (7). Attach the pedal support tube (17) to back of the main frame (1). Secure using two carriage bolts (19), two flat washers (25) and two acorn nuts (34). - Page 7 Step 3 Attach rear stabilizer (28) to back of the slide rail (26). Secure using four allen bolts (24) and four washers (25). Step 4 Attach the left pedal (14L) to the left bracket of the pedal support tube (17). Slide the axle (15) through the left pedal (14L).
- Page 8 Step 5 Connect the computer sensor wire (21) to the back of the computer (9). Attach computer (9) to computer bracket (62) and tighten with two screws (10). Note: Ensure that the wires are not pinched behind the computer. CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE www.puretecfitness.com...
- Page 9 USER GUIDE TENSION CONTROL FOLDING Remove pin, fold the slide rail up and reinsert pin to secure the slide rail in position. www.puretecfitness.com...
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Page 10: Computer Instructions
COMPUTER INSTRUCTIONS FUNCTION BUTTONS: MODE - Push down for selecting functions. - To set the values of time、count and calories when not in scan mode. RESET - Push down for resetting time、count and calories. FUNCTION: SCAN Automatically scan functions of time、count、total count and calories each display will be hold 6 seconds. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES Using your ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 12 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
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Page 13: Exploded Diagram
EXPLODED DIAGRAM www.puretecfitness.com... - Page 14 www.puretecfitness.com...
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Page 15: Parts List
PARTS LIST DESCRIPTION DESCRIPTION Main Frame Belt Carriage Bolt M10*75 Rope Pulley w/rope Front Stabilizer Chain Cover Left End Cap For Front Stabilizer Chain Cover Right End cap for Slide Rail (Left) Nylon Nut M6 End cap for Slide Rail (Right) Clip Curved Washer Φ10*Φ22 Screw For Clip M6... -
Page 16: Additional Information
ADDITIONAL INFORMATION Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres. End of Life Disposal We at Pure-Tec hope you enjoy many years of enjoyable use from your Rower. -
Page 17: Limited Warranty
LIMITED WARRANTY Pure-Tec warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser.
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