Teeter DEX II Assembly & Use Instructions
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Teeter DEX II Assembly & Use Instructions

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DEX II
TM
Assembly & Use Instructions
For gravity-assisted stretching and decompression
FULL
5
YEAR
To download and print Teeter's DEX II
instructions, visit the product support page at teeter.com.
™
NEW!
Follow along with
your smartphone
to make assembly
even easier!
* Specifications may vary from this image and
are subject to change without notice.
EN

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Summary of Contents for Teeter DEX II

  • Page 1 Assembly & Use Instructions For gravity-assisted stretching and decompression FULL YEAR * Specifications may vary from this image and are subject to change without notice. To download and print Teeter’s DEX II instructions, visit the product support page at teeter.com. ™...

  • Page 2: Table Of Contents

    Congratulations on your purchase of a Teeter DEX II™! In order to utilize this product to its fullest extent, it is critical that you follow the Assembly Instructions and read and fully understand the Use Instructions. Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscle and soft tissues.

  • Page 3: Important Safety Instructions

    • DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non-Teeter® attachments while inverted on the equipment. Use the equipment only for its intended use as described in this manual.

  • Page 4: Items For Assembly

    Items for Assembly Items not shown to scale. Hardware drawings located on the insert inside each Hardware Kit. ITEM NO. ITEM NAME ITEM NO. ITEM NAME Base Assembly Leg Support Assembly H12009 Base Frame H12016 Leg Support Adjustment Knob H12018 Derattler Knob H12019 Leg Support Shaft...

  • Page 5: Understanding Your Dex Ii

    Understanding Your DEX II ™ Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter DEX II ™ Identifying Parts and Components Leg Rollers Height Adjustment Handle Leg Support Height Adjustment Adjustment Knob...

  • Page 6: Safety Warning Label & Product Specifications

    Safety Warning Labels & Product Specifications Important: Please review all labels and supporting materials before using your DEX II ™ This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label.

  • Page 7: Assembly Steps

    STEP 1 Assemble Base & Leg Feet • Slide the Base Feet onto the end of the Base Frame (Figure 1a). FIGURE 1a • Slide the Leg Feet onto the end of the Legs (Figure 1b). • Push firmly on all four feet to ensure they are fully mounted. FIGURE 1b STEP 2 Attach Legs to Base...
  • Page 8 STEP 3 Assemble Lap Pad to Lap Pad Frame • Locate the Lap Pad Assembly Hardware Kit (D11020). In this step, you FIGURE 3 Traction Handles will only use the four (4) small screws. • With the Lap Pad face down, rest the Lap Pad Frame on top of the Lap Pad.
  • Page 9 (Figure 6). FIGURE 6 WARNING ALWAYS ensure that all parts are assembled correctly and read the User Settings/How to Invert thoroughly before using your Teeter DEX II . Improper assembly or settings could result in serious injury or death! ™...

  • Page 10: User Settings

    User Settings Adjust the Height of the Lap Pad: FIGURE 7a The Lap Pad needs to be adjusted so that while standing on the Base Frame platform, your hips are aligned with the top edge of the Lap Pad (Figures 7a and 7b). 1.
  • Page 11 User Settings Adjust the Depth of the Leg Rollers: FIGURE 10a The depth of the Leg Rollers needs to be adjusted so that while standing on the Base Frame platform, your thighs fit comfortably, yet snugly between the rollers and the Lap Pad. Ensure there is no room between the back of your thighs and the Leg Rollers (Figures 10a and 10b).

  • Page 12: How To Invert

    How to Invert Prior to Inverting FIGURE 13 • Employ the method of “HEAR, FEEL, & SEE” every time prior to inverting: HEAR the Height Adjustment Locking Pin and Leg Support Adjustment Knob click into place; FEEL to make sure they are fully engaged and locked in a hole setting, and FEEL that they are fully tightened.

  • Page 13: Stretching & Exercise

    Stretching & Exercise The following are a few stretches and exercises you can perform on the FIGURE 17 DEX II . The following is only a guide - do not advance past your comfort ™ level. If an exercise causes pain, immediately discontinue and eliminate it from your routine.

  • Page 14: Warranty Terms & Registration

    Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product.
  • Page 16 | info@teeterintl.com Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para-spinal muscles and soft tissues. The devices provide non-powered traction and are meant for use by adults.

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