Related Manuals for Rogerblack Silver AG-11301
Summary of Contents for Rogerblack Silver AG-11301
- Page 1 SILVER TREADMILL AG-1 1301 fit for life with Roger Black PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor...
- Page 2 SILVER TREADMILL AG-1 1301 let’s get fit for life! Thank you for choosing my silver treadmill assembly and welcome to a healthier, fitter lifestyle! Your treadmill will require a small amount of assembly. You will find everything you need included in the box. Invite a friend over! - Some steps of assembly require heavy lifting.
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Page 3: Before You Begin
www.rogerblackfitness.co.uk before you begin precautions 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. the accuracy of the heart rate readings. -
Page 4: Pre-Assembly Notes
www.rogerblackfitness.co.uk assembly pre-assembly notes parts list OPEN THE BOXES DESCRIPTION QTY. DESCRIPTION QTY. Motor Adjustment Bolt Running Belt Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Chart for a 8 x 23mm Washer Motor Shroud full count of the number of parts included for proper assembly. -
Page 5: Parts Diagram
www.rogerblackfitness.co.uk assembly parts diagram 1 parts diagram 2 MANY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. MANY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Fig. 3: Parts diagram 1 Fig. 4: Parts diagram 2 PDF compression, OCR, web optimization using a watermarked evaluation copy of CVISION PDFCompressor... - Page 6 www.rogerblackfitness.co.uk assembly step 1 step 2 Remove your treadmill from the carton. (Fig. 5) Rotate up the Handlebar (20) and secure with Washers (53) and Bolts (59). Raise the Right and Left Uprights (25 and 26) and secure with Washers (53) and Bolts (59 and 68). (Fig. 6) Fig.
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Page 7: Unfolding Instructions
www.rogerblackfitness.co.uk get to know your treadmill folding instructions unfolding instructions Your treadmill can be folded up for space saving storage space. Simply lift the deck up from the rear of Remove the safety lock pin from the frame. To unfold the treadmill for use begin by standing behind and the treadmill and fold up until it locks in place. -
Page 8: Computer Operation
www.rogerblackfitness.co.uk get to know your treadmill computer operation If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation simply turn the power switch to off, set the speed controller to stop and then re-insert the safety key into the console. -
Page 9: Maintenance
www.rogerblackfitness.co.uk get to know your treadmill PROGRAMME 4 - CALORIES CALORIES Accumulates and displays calories consumed during workout time. SPEED Displays current speed. 1. Press STOP/ENTER to confirm the programme. 2. Press STOP/ENTER before starting exercise to run preset procedure with “P4” blinking. Note: You can change the speed of any of the flashing sections, however when the next section flashes the speed will revert to the Pre-set Speed. -
Page 10: Deck Lubrication
www.rogerblackfitness.co.uk get to know your treadmill right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug 1. Position the walking belt so that the seam is located on top and in center of the walking board. the power cord back into the surge protector and run the treadmill at 2.5 mph. -
Page 11: Cardiovascular Fitness
www.rogerblackfitness.co.uk enjoy your workout! what is exercise? ‘What is exercise’ sounds like a silly question, but did you know that there are four aspects of exercise? 1. Cardiovascular fitness (the fitness level of your heart, lungs, veins and arteries) 2. Muscular strength (the fitness of muscles in your legs, arms, buttocks etc, which are vital to perform fundamental movements of everyday life, such as carrying your shopping or doing the vacuuming) 3. -
Page 12: Warm-Up And Cool-Down
www.rogerblackfitness.co.uk enjoy your workout! Flexibility Flexibility is the range of movement at a joint, where one or more bones meet. By maintaining your CALF-ACHILLES STRETCH joints and improving your flexibility, you will be less susceptible to injury or joint-related illnesses. You Lean against a wall with your left leg in front of the right and your arms should aim to improve flexibility gently, with a few simple stretches, which should always form part of forward. - Page 13 SILVER TREADMILL AG-11301 User manual, 1st edition. The rogerblack medal series comprises: Gold treadmill AG-10302 Silver treadmill AG-10301 Gold bike AG-10203 Silver bike AG-10202 Bronze bike AG-10201 Gold semi-recumbent bike AG-10208 Silver semi-recumbent bike AG-10207 Silver spin bike AG-10221 Gold cross-trainer...
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