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Roger Black Plus Treadmill
309/8459
Assembly & User Instructions
-
Please keep for future reference
Important
–
Please read these instructions fully before assembly or using
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 03456001714
www.argos-support.co.uk/
Issue 1 -9/23/14
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Table of Contents
Related Manuals for Rogerblack 309/8459
Summary of Contents for Rogerblack 309/8459
- Page 1 Roger Black Plus Treadmill 309/8459 Assembly & User Instructions Please keep for future reference Important – Please read these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Before you Begin General Safety Information Safety Information Components-Parts Components-Fixings Before Assembly Assembly Instructions 8-12 How to Start Computer Instruction Computer Operation 15-22 Limited Warranty Maintenance 24-28 Exercising Information 29-32 Care and Maintenance Exploded Parts Diagram Exploded Parts List 35-36... -
Page 3: Before You Begin
Before you Begin Precautions Congratulations for selecting the 3098459 When you open the carton, please DO NOT Treadmill from Roger Black. Whether you are an hold the handle grip to carry the treadmill from accomplished athlete seeking to maintain peak the carton. -
Page 4: General Safety Information
General Safety Information It is the responsibility of the owner to ensure 14. Never start the treadmill when you are that all users of this treadmill are adequately standing on the walking belt. Stand on the informed of all warnings and precautions. side rail, hold the handrails, start with low Use the treadmill only as described in this speed and then step on the unit. -
Page 5: Safety Information
Safety Information Important – Please read fully before assembly or using T o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Platinum Treadmill, In particular, note the following safety precautions. •... -
Page 6: Components-Parts
If you have damaged or missing parts, please calll Components - Parts the Customer Helpline: 03456001714 www.argos-support.co.uk/ Please check you have all parts listing below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 7: Components-Fixings
Components - Fixings Please check you have all parts listing below Please check you have all parts listing below Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Note: Argos regarding any missing fixings. 90mm Allen Bolt ×... -
Page 8: Before Assembly
Before Assembly Overview Drawing Overview Drawing Mp3 Link Pulse Sensor Handle Grip Safety Key Console Mast Motor Cover Side Rail Running Deck Console Mast Cover Transport Wheel End Cap... -
Page 9: Assembly Instructions
Assembly Instructions Step 1 a. Thread the Main wire from the bottom of the Console Mast (4) to the upper opening. b. Fix each Console Mast (3&4) to the Base Frame (1) using 4 x 90mm Allen Bolts (54), 2 x 80mm Allen Bolts (66), 4 x 15mm Allen Bolts (100),10 x 8mm Spring Washers (87) and 10 x 8mm Washers (84). - Page 10 Assembly Instructions Console B’ A’ Step 2 a. Connect the wires as the diagram showing; b. Fix each side of the Console to the two Console Mast (3&4) by using 4 x 20mm Allen Bolts (68), 4 x 8mm Spring Washers (87) and 4 x8mm Washers (84). c.
- Page 11 Assembly Instructions Groove Fastener Step 3 Attach the Mast Cover (20&21) to the Console Mast (3&4), press the Fastener (on the end of the Mast Cover ) into the Groove (on the Base frame 1 ),and then using 2 x ST4.8×15mm Dome Head Philips Screw (71).
- Page 12 Assembly Instructions End caps Joint Bracket 1. Hold the End caps to lift the running deck, make sure you hear the sound of the deck locking into position. 2. Hold the End caps,touch the joint with your tiptoes to unfold it. 3.
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Page 13: Assembly Instructions
Assembly Instructions Free area and training area. The free area shall be not less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared. -
Page 14: How To Start
How to Start Turning on the treadmill Turning on the treadmill Plug in the mains power and turn on the switch (1). You will hear a signal tone and the screen of the Computer will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... -
Page 15: Computer Instruction
Computer Instruction Front view of the Computer Front view of the Computer A Quick Speed Select B Start C Stop D Prog E Speed+ F Speed- G Tel/Bluetooth H Speed I Time J Dis K Cal L Heart rate M Start N Stop O Speed+ P Speed-... -
Page 16: Computer Operation
Computer Operation Functions and Operations Functions and Operations TECHNICAL SPECIFICATION 0.1km/km Time---------------------------------0:00--99:59 Min Press to select training time under program Speed-------------------------------0.8--12.0 km/h workout model Distance----------------------------0.00--99.9 km Press to choose the desired training target Calorie------------------------------0.0--999Kcal (Time, Distance, Calorie) under training target Pulse--------------------------------50--200 Times/ Min control workout model START... - Page 17 Computer Operation Functions and Operations Note: If the Safety Key is not placed correctly or is MPORTANT faulty, the “Distance” window will display "E00", The console will turn off automatically about which indicates that the treadmill will not operate. ten minutes after the belt has stopped. The pulse function is for reference only, and If the Safety Key falls off during exercise, the not to be used for medical purpose.
- Page 18 Computer Operation Functions and Operations Functions and Operations START YOUR TREADMILL TRAINING DISTANCE CONTROL Turn on the treadmill, and press “Start” button on WORKOUT MODEL the console. Turn on the treadmill, press the “PROG” key two times, and the “Dis” (Distance) window flashes and Press “Speed +”...
- Page 19 Computer Operation Functions and Operations Program Workout Model (P01—P10) Press “Start” button and the treadmill will count In this mode, the user has a choice of Program down and start operation. The start speed P01 – Program P10. depends on the program you have chosen. Press the “Prog.
- Page 20 Computer Operation...
- Page 21 Computer Operation Functions and Operations PULSE CONTROL WORKOUT MODE When your heart rate is over your setting heart rate, then the treadmill will decrease incline by Turn on the treadmill, press “Prog.” button 10% every 20 seconds. until the “Speed.” window display “HP1”. The treadmill has three pulse control workout ...
- Page 22 Computer Operation Workout at Your Target Heart Rate Workout at Your Target Heart Rate User’s Target Heart Rate Table Heart Beat Heart Beat Heart Beat (Times/Mins) (Times/Mins) (Times/Mins) Default Default Default...
- Page 23 Computer Operation Functions and Operations BODY FAT ANALYSIS Press the “PROG” button again, the “Speed” window displays “170” – Which is the treadmill Turn on the treadmill, press “PROG” button till preset user’s body height 170cm,the “Time ” the “Speed ”...
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Page 24: Limited Warranty
Limited Warranty UK Only UK Only This product is warranted to be free from defects in and all other warranties of merchantability or workmanship and material, under normal use and fitness for a particular purpose is limited in its service conditions, for a period (1) one years from scope and duration to the terms set forth within. -
Page 25: Maintenance
Maintenance Belt Adjustment Belt Adjustment Proper maintenance is very important to ensure a STEP 2: Repeat STEP 1 for the right belt tension faultless and operational condition of the treadmill. bolt. You must be sure to turn both bolts the same Improper maintenance can cause damage to the number of turns, so the rear roller will stay square treadmill or shorten the life of the product and... - Page 26 Maintenance Centering the Running Belt Centering the Running Belt Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6Km/h. 2. Observe whether the running belt is toward the right or left side of the deck. a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt will find its new position;...
- Page 27 Maintenance Motor Belt Tension Adjustment Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in clockwise direction.
- Page 28 Maintenance Deck Lubrication Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure an optimal operation product life. of the treadmill. ...
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Page 29: Maintenance
Maintenance Trouble Shooting Symptom Cause and Check Solution Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error C: Check the power voltage if 50% lower than rate... -
Page 30: Exercising Information
Exercising Information Before starting to exercise Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. - Page 31 Exercising Information Muscle Chart Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
- Page 32 Exercising Information Warming up and Cooling down exercises Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise.
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Page 33: Exercising Information
Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 34: Care And Maintenance
Care and Maintenance you have any difficulty with Examine the equipment Replace defective assembly, operation or use periodically in order to detect components immediately of your exercise product or any damage or wear which and/or keep the equipment if you think that you may may have been out of use until repair. -
Page 35: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 36: Exploded Parts List
Exploded Parts List Key No. Description Key No. Description Base frame End Cap Running stage End Cap Left console mast Washer Right console mast Flinger Console frame Switch box Incline frame Motor belt PJ483/190J Front roller End cap Rear roller Cushion Motor support Handle grip... - Page 37 Exploded Parts List Key No. Description Key No. Description PC Board M3×12mm Philips Screw Bluetooth module M4×10mm Philips Screw MP3 Link M10 Aircraft Nut Speaker M8 Aircraft Nut Sticker M3 Hex Nut Air spring Ф10mm Washer Washer Ф25×Ф15×5mm Ф8mm Washer M8×24mm Philips Screw Ф3mm Washer M10×25mm Allen Bolt...
- Page 38 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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Noise in console but machine not working