Pro-Form 485E User Manual
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Pro-Form 485E User Manual

Pro-Form 485E User Manual

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Model No. 23937.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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  • Page 1 proform.com Model No. 23937.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the PROFORM 485 E manual. To help us assist you, note the product model ® elliptical. The 485 E elliptical provides an array of fea- number and serial number before contacting us. The tures designed to make your workouts at home more model number and the location of the serial number effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. If there is a shipping tube (not shown) attached to the Frame (1), remove the screws (not shown) and then remove the shipping tube. Discard the screws and the shipping tube. Orient the Front Stabilizer (3) so that the sticker is facing away from the front of the Frame (1).
  • Page 9 5. Slide the Rear and Front Shield Covers (27, 28) downward and press them onto the Left and Right Shields (30, 31). 6. Attach the Rear Upright Cover (25) to the Upright (2) with three M4 x 16mm Screws (78); start all the Screws, and then tighten them.
  • Page 10 8. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Next, slide a Pivot Spacer (55) onto the right axle on the Upright (2). Then, identify the Right Upper Body Arm (10), orient it as shown, and slide it onto the right axle on the Upright (2).
  • Page 11 10. Identify the Right Pedal (7), and orient it as shown. Attach the Right Pedal (7) to the Right Pedal Arm (17) with three M10 x 15mm Screws (67); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal.
  • Page 12 12. Identify a Rear Leg Cover (38) and a Front Leg Cover (39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the Right Upper Body Arm (10), and attach them with three M4 x 16mm Screws (78);...
  • Page 13 14. Untie and discard the wire tie attached to the Main Wire (89). Avoid pinching While a second person holds the Console (5) the wires near the Upright (2), plug the Main Wire (89) and the Pulse Wires (64, 93) into the receptacles on the Console.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO USE THE TABLET HOLDER IMPORTANT: If the elliptical has been exposed to IMPORTANT: The tablet holder (C) is designed cold temperatures, allow it to warm to room tem- for use with most full-size tablets.
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (G) or the it requires two persons. Stand in front of the elliptical, upper body arms (H) and step onto the pedal (I) that is hold the upright (D), and place one foot against one in the lowest position.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard work- outs. Each onboard workout automatically changes the The advanced console offers an array of features resistance of the pedals and prompts you to maintain designed to make your workouts more effective and a target pedaling speed as it guides you through an enjoyable.
  • Page 17 HOW TO USE THE MANUAL MODE Distance (MI or KM)—The distance that you have pedaled in miles or kilometers. To change the unit 1. Begin pedaling or press any button on the of measurement, press the St/M button. console to turn on the console. Pace—Your pedaling speed in minutes per mile When you turn on the console, the display will turn or minutes per kilometer.
  • Page 18 Note: If you use both heart rate monitors at the You can also customize the scan mode to display only the desired workout information in the same time, the BLUETOOTH Smart heart rate repeating cycle. monitor will have priority. To customize the scan mode, first press the If there are sheets Display button repeatedly until the workout of plastic on the...
  • Page 19 HOW TO USE AN ONBOARD WORKOUT appear in the display, increase your pedaling speed. When the words TOO FAST appear, 1. Begin pedaling or press any button on the decrease your pedaling speed. When no words console to turn on the console. appear, maintain your current pedaling speed.
  • Page 20 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
  • Page 21 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections To disconnect your tablet from the console, first to tablets via the iFit–Smart Cardio Equipment app select the disconnect option in the iFit–Smart and to compatible heart rate monitors.
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS Total Distance—The letters MI or KM will appear in the display. The display will show the total 1. Select the settings mode. distance (in miles or kilometers) that the elliptical has been pedaled. To select the settings mode, press the Settings button.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap.
  • Page 24 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

  • Page 25: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 28 NOTES...

  • Page 29: Part List

    PART LIST Model No. 23937.0 R0318A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Upright Crank Bearing Sleeve Front Stabilizer Crank Arm Rear Stabilizer Magnet Console Pedal Arm Bearing Left Pedal Pedal Arm Bearing Sleeve Right Pedal Pivot Spacer Pedal Bracket Pivot Bushing...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. 23937.0 R0318A...
  • Page 31 EXPLODED DRAWING B Model No. 23937.0 R0318A 83 84...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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