Pro-Form 410 Ce Elliptical Manual
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Pro-Form 410 Ce Elliptical Manual

Pro-Form 410 Ce Elliptical Manual

English manual
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Model No. PFEL64911.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 Model No. PFEL64911.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 410 CE elliptical. The 410 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble the elliptical, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one rubber mallet •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60).
  • Page 8 5. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it.
  • Page 9 7. See drawing 7a. Apply grease to the axle on the Right Crank Arm (39). Orient an Adjustment Sleeve (46) so that the flat side is facing the elliptical. Slide the Adjustment Sleeve onto the axle on the Right Crank Arm (39).
  • Page 10 9. Identify the Right Upper Body Arm (8), which is marked with a ““Right”” sticker, and orient it as shown. Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way.
  • Page 11 11. The Console (33) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Slot Screw alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery Cover been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 12 13. Untie and discard the wire tie on the Wire Harness (60). Avoid pinching While a second person holds the Console (33) the wires near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Sensor Wires (34).
  • Page 13 15. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with ““Right”” stickers. Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93). Attach the Right Front Leg Cover (30) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover (29).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL To unfold the elliptical for use, first hold the handle, press the latch button, and lower the frame. When the elliptical is not in use, the frame can be folded out of the way.
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest If the elliptical flexes in the center during use, turn the position.
  • Page 16 FEATURES OF THE CONSOLE CONSOLE DIAGRAM The console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 17 HOW TO USE THE MANUAL MODE The lower right display——The 1. Begin pedaling or press any button on the lower right display console to turn on the console. can show the your pedaling speed A moment after you begin pedaling or press a but- in revolutions ton, the display will turn on.
  • Page 18 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of plastic on the to squeeze the contacts tightly.
  • Page 19 HOW TO USE A TIMED WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 20 HOW TO USE A WEIGHT LOSS WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
  • Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the audio cable manual.

  • Page 22: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.

  • Page 24: To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (106) from the Right and Left Shields If you can feel the pedals slip while you are pedaling, (18, 19). Make sure to note which size of Screw you even when the resistance is adjusted to the highest remove from each hole.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST Model No. PFEL64911.0 R0112A Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer M4 x 42mm Flat Head Screw Rear Stabilizer Leg Bearing Assembly Upright Leg Spacer Right Upper Body Leg Axle Cover Left Upper Body Leg Upright Bushing...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie Small Wave Washer M8 x 16mm Screw Adjustment Nut M8 Split Washer M5 Washer M10 x 60mm Button Screw Snap Ring M10 Locknut Left Pedal Bracket M4 x 42mm Screw Right Pedal Bracket M10 x 25mm Button Screw Pedal Spring...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL64911.0 R0112A...
  • Page 31 EXPLODED DRAWING B Model No. PFEL64911.0 R0112A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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