Trojan 40 KG WEIGHT TRAINING SET User Manual
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Trojan 40 KG WEIGHT TRAINING SET User Manual

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40 KG WEIGHT TRAINING SET
2 X 1 KG
2 X 1.25 KG
PLATES
PLATES
USER MANUAL
Includes:
2 x 1 kg Plates
2 x 1.25 kg Plates
4 x 2.5 kg Plates
4 X 5 kg Plates
(2.54 mm diameter with 2 spin lock collars and hex key - 5.5 kg)
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
4 X 2.5 KG
4 X 5 KG
PLATES
PLATES
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
142 CM 2 SECTION
STRENGTH
BARBELL
& TONING

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Summary of Contents for Trojan 40 KG WEIGHT TRAINING SET

  • Page 1 40 KG WEIGHT TRAINING SET 2 X 1 KG 2 X 1.25 KG 4 X 2.5 KG 4 X 5 KG 142 CM 2 SECTION STRENGTH PLATES PLATES PLATES PLATES BARBELL & TONING USER MANUAL Includes: 2 x 1 kg Plates 2 x 1.25 kg Plates...

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Set-up ______________________________________________________ • Exercises ___________________________________________________ • Exercise Instructions ________________________________________ • Maintenance ________________________________________________ 10 • Fitness Tips & Techniques _____________________________________ 11 • Conditioning Guidelines _______________________________________ 12 • Warm Up & Cool Down _______________________________________ 13 • 2 Year Limited Warranty ______________________________________ 14 • Repairs Procedure ____________________________________________ 15 • Notes _______________________________________________________ 16...

  • Page 3: Important Safety Instructions

    INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
  • Page 4 Trojan equipment. • Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear. • Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.

  • Page 5: Set-Up

    SET-UP STEP 1: STEP 1 This part is used to join three pieces of the barbell together. STEP 2: STEP 2 Screw one side bar into the join and fasten securely. STEP 3: STEP 3 Screw the second side bar into the open join and fasten securely.

  • Page 6: Exercises

    EXERCISES SQUATS Stand with your feet wider than your shoulders. Lift the bar onto the back of your shoulders. Inhale deeply and squat down until the thighs are lower than your knees (wooden blocks may be placed under the heels to help keep your balance), exhale and return to the upright position.
  • Page 7 EXERCISES FRONT RAISES Stand holding the barbell with an overhand grip, hands must be shoulder width apart. Keep your arms straight and raise the barbell to shoulder height. Lower the barbell to the starting position. BENT OVER ROWING Bend over and grasp the barbell with an overhand grip, hands spread slightly wider than your shoulders.
  • Page 8 EXERCISES Using your barbell with an Exercise Bench will provide you with a range of different exercises. This will improve your overall exercise routine. (Note: the bench is sold separately). BARBELL BENCH PRESS Lie on your back on a bench. Hold the barbell with your hands shoulder width apart using an overhand grip.

  • Page 9: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your 40 kg Weight Training Set provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 10: Maintenance

    MAINTENANCE CLEANING The 40 kg Weight Training Set can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the 15 Kg Adjustable Dumbbell after each use.

  • Page 11: Fitness Tips & Techniques

    40 KG WEIGHT TRAINING SET The exercise routine that is performed on the 40 kg Weight Training Set will develop the entire body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES EXERCISE INTENSITY To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise.

  • Page 13: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 14: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 15: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

  • Page 16: Notes

    NOTES 12776...

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