Related Manuals for Trojan 5 MINUTE SHAPER PLANK
Summary of Contents for Trojan 5 MINUTE SHAPER PLANK
- Page 1 CAUTION REAd ALL PRECAUTIONS ANd INSTRUCTIONS IN THIS MANUAL bEfORE USING THIS EQUIPMENT. KEEP THIS MANUAL fOR fUTURE REfERENCE. 5 MINUTE SHAPER PLANK USER MANUAL USER MANUAL Visit facebook.com/Trojanhealth www.Trojanhealth.co.za...
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Page 2: Table Of Contents
index • Important Safety Instructions ______________________________________ 3 • Pre Assembly Check List __________________________________________ 5 • Hardware & Tools List ____________________________________________ 6 • Parts List ______________________________________________________ 7 • Exploded Drawing ______________________________________________ 8 • Assembly Steps _________________________________________________ 9 • Operation Instructions ___________________________________________ 14 • Maintenance _ __________________________________________________ 15 • Fitness Tips & Techniques _ _________________________________________ 16 • Conditioning Guidelines __________________________________________ 17 • Warm Up & Cool Down _________________________________________ 18 • 5 Minute Workout ______________________________________________ 19... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 Servicing other than the procedures in this manual should be performed by an authorised service representative only. INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan • equipment use only replacement parts supplied by Trojan. •...
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Page 5: Pre Assembly Check List
PRE ASSEMbLY CHECk LIST Thank you for choosing the Trojan 5 Minute Shaper Plank. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS fOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be required for assembly. 22. bolt M8 x 40 mm 29. ID8 2 mm x OD 22.2 mm 35. Cap Nut M5 x 12 mm 2 PC 2 PCS 2 PCS... -
Page 7: Parts List
PARTS LIST Description Description Front Main Frame Curved Washer Rear Support Tube big Cover Slide Tube Handle bar Cover Handle bar Foam Grip b Foam A Transportation Wheel Foam b Cushion b Velcro Screw M5 x 12 mm End Cap For Main Frame Allen bolt M6 x 50 mm Protect Cap Nut Round End Cap End Cap Foam Grip A End Cap For Handle bar Console Magnet Pulley Allen key bearing Spring Washer Pin Axes Upper Console Wire bushing For Wire A Lower Console Wire bushing For Wire A Allen bolt M8 x 45 mm Allen bolt M8 x 40 mm Washer Nylon Nut Allen bolt M8 mm x 40 mm Cushion A... -
Page 8: Exploded Drawing
ExPLODED DRAWING 12505... -
Page 9: Assembly Steps
ASSEMbLY STEPS INSTRUCTIONS fOR ASSEMbLy • Unpack the carton and using the parts list check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. STEP 1: • Open the 5 Minute Shaper Plank, then insert the Pins (15) into the holes of the Front Main Frame (1) at your desired height setting. - Page 10 ASSEMbLY STEPS STEP 2: • Attach the Handle Bar (04) to the Front Main Frame (01) with a Curved Washer (29), Allen Bolt (22) and Spring Washer (42). • T ighten Allen Bolt (22) with the provided Allen Key. 12505...
- Page 11 ASSEMbLY STEPS STEP 3: • Slide the Console (12) into the Handle Bar (04). • Connect the Upper Console Wire (17) to the Lower Console Wire (19). 12505...
- Page 12 ASSEMbLY STEPS STEP 4: • A ttach the Handle Bar Cover (31) to the handle bar (04). • Attach the Big Cover (30) to the Front Main Frame (01) and tighten with the two provided screws (35). Recheck CAUTION: All bolts and nuts are Ensure that cables are not damaged tightened securely during assembly or when before using the machine tightening screws. 12505...
- Page 13 ASSEMbLY STEPS HOW TO fOLd THE 5 MINUTE SHAPER PLANK A) Pull out the pin (15), fold the 5 Minute Shaper plank as indicated in figure A and figure B, then insert the pin (15). B) Attach Slide Tube (03) onto bottom of Front Main Frame (01) with the Velcro (07) as indicated figure C. 12505...
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Page 14: Operation Instructions
OPERATION INSTRUCTIONS SPECIFICATIONS: TIME---------------------------------------00:00 - 99:59 MIN COUNT---------------------------------------0 - 9999 REPS CALORIES------------------------------------- 0 - 9999 CAL KEy fUNCTION MOdE: To select your desired function, push the Mode Button. RESET: To reset all values, hold the Reset Button for 4 seconds. OPERATION PROCEdURES AUTO ON/Off: The Console will turn off automatically after 4 minutes. To turn on the Console, press the Mode Button or begin exercising. fUNCTION TIME (TMR): This setting will provide the duration of the workout. -
Page 15: Maintenance
MAINTENANCE CLEANING The Trojan 5 Minute Shaper Plank can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan 5 Minute Shaper Plank after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 16: Fitness Tips & Techniques
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. -
Page 17: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 18: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIdELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). -
Page 19: Minute Workout
5 MINUTE WORkOUT 5 MINUTE WORKOUT It combines an ab and toning workout to quickly burn fat and sculpt your body. just 5 minutes a day, you can achieve chiselled abs, sculpted underarms, sexy buns and slender legs. This simple movement works your entire body; your back, abs, buns, legs and arms. -
Page 20: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROjAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 21: Repairs Procedure
REPAIRS PROCEDURE Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROjAN (0861 876526) to log the faulty product (under warranty or out of warranty). • The operator or technical advisor will try identify the fault, and will book a service team call out. - Page 22 NOTES...
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