Related Manuals for Technogym Selection Abdominal Crunch
Summary of Contents for Technogym Selection Abdominal Crunch
- Page 1 S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Abdominal Crunch User manual All equipment...
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Page 2: Table Of Contents
Contents Identification of the manufacturer and equipment ......3 Description of the equipment ............4 Technical data ................... 5 Safety devices and warnings ............6 Place of installation ................8 Fitting the number holder ..............9 Lifting and moving the equipment ........... 10 Adjusting the equipment .............. -
Page 3: Identification Of The Manufacturer And Equipment
Identification of the manufacturer and equipment The equipment and manufacturer identification plate, positioned next to the seat on the weight stack frame, gives the following details: A Manufacturer's name and address B CE Mark C Serial number D Maximum user weight E Equipment classification F Consultation of user manual required Abdominal Crunch... -
Page 4: Description Of The Equipment
Description of the equipment 03006011 A Seat: where the user sits to perform the exercise. B Lever: operated by the user by means of the shoulder pads (C). D Weight stack: lever (B), operated by the user, moves the weights along two guide rails by means of a cable. A pin (E) is used to select the workload, to adjust the exercise effort level. -
Page 5: Technical Data
Technical data 1319 mm 1049 mm (41") (52") 202 kg (445 lb) 238 kg (525 lb) 65 kg (130 lb) 95 kg (190 lb) Abdominal Crunch... -
Page 6: Safety Devices And Warnings
Safety devices and warnings The maximum user weight is 180 kg (397 lb). The weight stack is covered on the outside by protective panels. The equipment has no sharp corners. All parts which come into contact with the user's body are suitably protected with rubber coverings or padding. Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF CRUSHING”. - Page 7 Safety devices and warnings WARNING Attention must be paid to the labels attached to the equipment, as they provide information about possible risks and hazards. We recommend immediately replacing the labels when they become damaged or difficult to read. Abdominal Crunch...
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Page 8: Place Of Installation
Place of installation To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the equipment we recommended that you check that the following conditions are available: a temperature between +10°C and +25°C;... -
Page 9: Fitting The Number Holder
Fitting the number holder The number holder must be fixed immediately underneath the top: standing facing the equipment, attach the number holder on the left, on the cover of guide rail (A). Find the place where the two screws (B) are to be inserted. Attach the number holder using the two screws;... -
Page 10: Lifting And Moving The Equipment
Lifting and moving the equipment Snap-on castors (optional) must be used to move the equipment. WARNING Move the equipment very carefully, because it may become unstable and tip over. The castors for moving the equipment snap on under the feet of the equipment, after it has been raised, and are held in place by the special straps. - Page 11 Lifting and moving the equipment Proceeding in the same way, lift the equipment on seat side and insert the swivel castors. Lastly, lift the equipment again, remove the safety wedges and place the wheels on the floor. WARNINGS When moving the equipment, we recommend pushing it only from the weight stack side, and not from any other side.
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Page 12: Adjusting The Equipment
Adjusting the equipment After the equipment has been positioned on the floor, check that it is level. If necessary, use the adjuster screw located under foot (A), clearly indicated by two raised arrows. Raise the equipment and adjust the screw until the equipment is level. WARNING Given the weight of the equipment, we recommend that it should always be lifted by more than one person. -
Page 13: Routine Maintenance
Call in the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual. Abdominal Crunch... -
Page 14: Replacing The Padded Parts
Replacing the padded parts If any of the padding shows signs of wear, especially in the interests of hygiene, we recommend replacing them completely. To replace seats and backrests loosen the screws on the opposite side to the padding. To replace the shoulder pads unscrew the nuts (A), loosen the screws (B), then remove the pads. To replace the roller pad remove the padding for the left shoulder;... -
Page 15: Replacing The Cable
WARNINGS Carefully check the state of the cables once a month. ALWAYS use cables supplied directly by Technogym. To replace the cable, you must: remove the protective panel covering the weight stack, following the instructions found in the paragraph headed Removing the front weight stack panel;... - Page 16 Replacing the cable insert the new cable from the adjuster side (ensuring that it follows the same route as the original cable, as shown in the illustration); tighten screws (A), screw in adjuster (C) and screw on lock nut (B); refit the protective panel on the weight stack.
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Page 17: Adjusting The Cable Tension
Adjusting the cable tension It is possible to take up some of the slack in the weight stack cable using adjuster (C), after loosening lock nut (B). WARNING To pull the cable taut after replacement, it may be helpful, when tightening the screws (A), to insert a thickness of approx. -
Page 18: Removing The Front Protective Weight Stack Panel
Removing the front protective weight stack panel The front protective weight stack panel is fixed to the frame by eight screws. To remove the panel, you must: unscrew the four screws (A); unscrew the four screws (B) while holding the panel with one hand; remove the panel. -
Page 19: Technical Service
When contacting the Technogym Technical Support Service, please specify the following details: equipment model, date of purchase, serial number, precise description of the problem. WARNING Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty. Abdominal Crunch... -
Page 20: Storage
Storage If the equipment will not be used for a prolonged period, we recommend storing it: in a clean and dry place, covered with a cloth to protect it from dust; in an environment with a temperature between +10°C and +25°C and a humidity between 20% and 90%. Use the original packing materials, to better preserve the equipment. -
Page 21: Disposal
Disposal It is always good practise to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where children may play with it. Do not dump the equipment in the environment, or in public areas or private areas accessible to the public. The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene. -
Page 22: Using The Equipment
Using the equipment To access the seat comfortably lift the shoulder pads (A). Select the workload with the pin (B). Sit down and position your feet on the footrest (C) with your lower back firmly against the backrest. Pull shoulder pads (A) down over the front of your shoulders. Abdominal Crunch cont. - Page 23 Using the equipment Crunch forward seeking to bring your breast bone as close as possible to your pelvis. Maintain a smooth controlled speed; we recommend a slower speed during the return phase than during the approach phase. Maintain control of the workload during the movement; during the return phase the weight stack must not return completely to the rest position.
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