Related Manuals for Technogym Selection Cables Crossed
Summary of Contents for Technogym Selection Cables Crossed
- Page 1 S E L E C T I O N T H E S T R E N G T H E V O L U T I O N Cables Crossed User manual All equipment...
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Page 2: Table Of Contents
Contents Identification of the manufacturer and equipment ......3 Description of the equipment ............4 Technical data ................... 5 Safety devices and warnings ............6 Assembling the number holder ............8 Place of installation ................9 Lifting and moving the equipment ........... 10 Adjusting the equipment .............. -
Page 3: Identification Of The Manufacturer And Equipment
Identification of the manufacturer and equipment The equipment and manufacturer identification plate, placed behind frame bar, gives the following details: A Manufacturer’s name and address B CE Mark C Serial number D Maximum user weight E Equipment classification F Consultation of user manual required Cables Crossed... -
Page 4: Description Of The Equipment
Description of the equipment A Frame : load-bearing structure of the equipment. B Weight stack: each pulley, i.e. high (C) or low (D), operated by the user, moves the weights along two guides by means of a cable. A pin (E) is used for selecting the load, to adjust the exercise effort level. F Beam: the component connecting the two frames. -
Page 5: Technical Data
Technical data 3213 mm (127") 275 kg (606 lb) Cables Crossed... -
Page 6: Safety Devices And Warnings
Safety devices and warnings The maximum user weight is 180 kg (397 lb). The equipment has no sharp corners. All parts which come into contact with the user’s body are suitably protected with rubber coverings or padding. Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF CRUSHING”. - Page 7 Safety devices and warnings WArnIngS Attention must be paid to the labels attached to the equipment, as they provide information about possible risks and hazards. We recommend immediately replacing the labels when they become damaged or difficult to read. Cables Crossed...
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Page 8: Assembling The Number Holder
Assembling the number holder The number holder must be assembled immediately underneath the beams: standing facing the equipment, affix the number holder on the left tube supporting the guide, so that it is flush with the rubber stop of the guide. The number holder is divided into two pieces: the larger section (A) goes on the front, while the crescent closure (B) goes on the back of the equipment. -
Page 9: Place Of Installation
Place of installation To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the equipment we recommend that you check that the following conditions are available: a temperature between +10°C and +25°C;... -
Page 10: Lifting And Moving The Equipment
Lifting and moving the equipment Before moving the equipment, firstly release it from the fastening and remove the fastening beam (follow the instructions for assembling, in reverse order). To move the equipment it is necessary to use three wheels: two fixed wheels and one castor wheel. - Page 11 Lifting and moving the equipment Fit the castor wheel beneath the weight stack base and the two fixed wheels beneath the base from the opposite side: fit the pins (A) of the wheels into the special holes under the equipment feet, then push all the way in. Finally, place the wheels on the floor.
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Page 12: Adjusting The Equipment
Adjusting the equipment After the equipment has been positioned on the floor and secured to the wall, check that it is level. To do this, use the adjuster screw situated underneath the feet. Lift the equipment and adjust the screw until the equipment is level. WArnIng given the weight of the equipment, we recommend that more than one person be involved in lifting it. -
Page 13: Assembling The Equipment
Assembling the equipment Fit the wheels underneath the feet of each equipment unit. Insert beam (A) into holes (B) of the frame of both equipment units to bring them together. WArnIng Move each equipment unit with great care to avoid it tipping over. Insert screws (C), two on each side. - Page 14 Assembling the equipment Pass the cable through pulley (I); check the cable is correctly positioned in the pulley groove. Insert the rubber gaiter (L) and the attachment (n); then tighten the screws (M). Lower the rubber gaiter (L). Securing the equipment to the ceiling or to the floor. Adjust the equipment.
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Page 15: Securing The Equipment
WArnIngS It is obligatory to secure the equipment to the ceiling or to the floor with the specific fixing screws and brackets. Technogym is not liable for damage caused by failure to secure the equipment. To secure the equipment, use anchor screws which strictly comply... - Page 16 Securing the equipment Drill two holes in the ceiling for hooks (F) and insert plugs (g) into the holes. Screw in hooks (F) into plugs (g) and tighten. Connect hooks (F) to eyebolts (D) using cables, ropes or chains (H) (not supplied with the equipment).
- Page 17 Securing the equipment Securing the equipment to the floor When anchoring the equipment to the floor, the feet need to be replaced: loosen screw (A) to remove all the supporting feet. Do not throw the original feet away, so that you can use them for inserting castors when moving the equipment.
- Page 18 Securing the equipment Attach all new feet to the equipment using the screws (D) provided. Mark the position of the holes to be drilled in the floor: 3 holes for the new feet; 2 holes for the fasteners in the frame. Drill the holes in the floor.
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Page 19: Removing The Pulley Mount
removing the pulley mount If the Cables Crossed are obtained from two Ercolinas, remove the pulley mount (A): raise the rubber gaiter (B); unscrew the screws (C) and slide out the cable from the attachment (D); unscrew screw (E) and both screws (F); withdraw the pulley mount (A). -
Page 20: Routine Maintenance
Call the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual. Cables Crossed... -
Page 21: Replacing The Cable
WArnIngS Carefully check the state of the cables once a month. ALWAYS use cables supplied directly by Technogym. The cable is joined to the high pulley and low pulley in the same way. remove any accessories;... -
Page 22: Replacing The Spring Hook
When replacing, always use a spring hook supplied directly by Technogym. If it is impossible to obtain an original part, use a spring hook that strictly meets the following minimum requirements: materials used: AISI 316 stainless steel;... -
Page 23: Technical Service
When contacting the Technogym Technical Support Service, please specify the following details: equipment model, date of purchase, serial number, precise description of the problem. WArnIng Any operations on the equipment carried out by persons not authorized by Technogym will invalidate the warranty. Cables Crossed... -
Page 24: Storage
Storage If the equipment is not expected to be used for a prolonged period, we recommend storing it: in a clean and dry place, covered with a cloth to protect it from dust; in an environment with a temperature between +10°C and +25°C and humidity between 20% and 90%. Use the original packing materials, to better preserve the equipment. -
Page 25: Disposal
Disposal It is always good practise to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where children may play with it. Do not dump the equipment in the environment, or in public areas or private areas accessible to the public. The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene. -
Page 26: Using The Equipment
Using the equipment Some examples of installing accessories and a small selection of the exercises that may be carried out using the Cables Crossed are described below. Triceps bar Jointed bar Cables Crossed... - Page 27 Using the equipment Ankle strap Handle Cables Crossed...
- Page 28 Using the equipment High pulley flyes (pectoral) Handles on high pulleys. Select the workload with the pin. Workload should be the same for both arms. Move your legs slightly apart and move one in front of the other for greater stability. Hold your arms outstretched at shoulder-height.
- Page 29 Using the equipment Lateral raises 90° trunk (posterior deltoid) Handles on low pulleys. Select the workload with the pin. Workload should be the same for both arms. Stand with your legs slightly apart and bend your torso to 90°; your arms should be crossed and slightly bent under your torso.
- Page 30 Using the equipment Forearm curls (biceps) Handles on low pulleys. Select the workload with the pin. Workload should be the same for both arms. Stand with your legs slightly apart for greater stability and grasp the handles with outstretched arms, reverse grip. Curl both forearms up at the same time without moving your upper arms.
- Page 31 Using the equipment Lateral raises (lateral deltoids) Handles on low pulleys. Select the workload with the pin. Workload should be the same for both arms. Stand with your legs slightly apart for greater stability and your arms stretched downward. Cross the cables. Raise both arms simultaneously until they are parallel with the ground, without making contralateral movements with your torso.
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