User Settings; General Settings; Device Information; Specifications - Garmin VIVOSMART 4 Owner's Manual

Set as Preferred Activity Tracker: Sets this device to be your
primary activity tracking device when more than one device is
connected to the app.
Weekly Intensity Minutes: Allows you to enter a weekly goal
for the number of minutes to participate in moderate to
vigorous intensity activities. The device also allows you to set
a heart rate zone for moderate intensity minutes and a higher
heart rate zone for vigorous intensity minutes. You can also
use the default algorithm.

User Settings

From your Garmin Connect device menu, select User Settings.
Personal Information: Allows you to enter your personal
details, such as birth date, gender, height, and weight.
Sleep: Allows you to enter your normal sleep hours.
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.

General Settings

From your Garmin Connect device menu, select General.
Device Name: Allows you to set a name for the device.
Wrist Worn On: Allows you to customize which wrist the device
is worn on.
NOTE: This setting is used for strength training and gestures.
Auto Upload Activities: Enables or disables your device to
automatically send your saved activities and daily activity
tracking data to your Garmin Connect account.
Time Format: Sets the device to display time in a 12-hour or 24-
hour format.
Date Format: Sets the device to display the date in a month/day
or day/month format.
Language: Sets the device language.
Units: Sets the device to display the distance traveled in
kilometers or miles.

Device Information

Specifications

Battery type Rechargeable, built-in lithium-polymer battery
Battery life Up to 7 days
Operating temperature From -20º to 50ºC (from -4º to 122ºF)
range
Charging temperature From 0º to 45ºC (from 32º to 113ºF)
range
Wireless frequencies/ 2.4 GHz @ 0 dBm nominal
protocols
• ANT+ wireless communications protocol
• Bluetooth wireless technology
Water rating Swim*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.

Viewing Device Information

You can view the unit ID, software version, and regulatory
information.
1 Press to view the menu.
2 Select > .
3 Swipe to view the information.
Device Information

Charging the Device

This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Pinch the sides of the charging clip
the clip.
2
Align the clip with the contacts
the clip.
3
Plug the USB cable into a power source.
4
Charge the device completely.

Tips for Charging Your Device

• Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer.
• View the remaining battery graphic on the device information
screen (Viewing Battery Power, page

Device Care

Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not place in high temperature environments, such as a
clothes dryer.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.

Cleaning the Device

Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
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