Garmin VIVOSPORT Owner's Manual
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Garmin VIVOSPORT Owner's Manual

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VÍVOSPORT
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Owner's Manual

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Summary of Contents for Garmin VIVOSPORT

  • Page 1 VÍVOSPORT ® Owner’s Manual...
  • Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Viewing History ................5 Personal Records ............... 5 Garmin Connect ................6 Syncing Your Data with the Garmin Connect App ...... 6 Syncing Your Data with Your Computer ........6 Customizing Your Device..........6 Locking and Unlocking the Touchscreen ........6 Wrist Heart Rate Monitor Settings ..........

  • Page 5: Introduction

    Some widgets require a paired account: smartphone. • If this is the first device you have paired with the Garmin NOTE: You can use the Garmin Connect app to select the Connect app, follow the on-screen instructions.

  • Page 6: Auto Goal

    For best results, you should wear the device while sleeping. Additional segments appear after every 15 minutes of inactivity. You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details. Viewing the Stress Level Widget The stress level widget displays your current stress level.

  • Page 7: Sleep Tracking

    NOTE: Leg exercises may not be counted. Select . • Turn on automatic set detection to start and stop your sets. Swipe to scroll through the activity list: • Save and send your strength training activity to your Garmin Connect account. • Select for walking.

  • Page 8: Alerts

    You can broadcast your heart rate data from your vívosport You can use alerts to train toward specific time, distance, device and view it on paired Garmin devices. For example, you calories, and heart rate goals. can broadcast your heart rate data to an Edge device while ®...

  • Page 9: Starting The Countdown Timer

    NOTE: In your Garmin Connect account, you can set the device appointments, and more, based on your smartphone to automatically enter do not disturb mode during your normal notification settings.

  • Page 10: Garmin Connect

    Go to www.garmin.com/express. You can create your free Garmin Connect account when you Follow the on-screen instructions. pair your device with your phone using the Garmin Connect app, or you can go to garminconnect.com. Customizing Your Device Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.

  • Page 11: Device Settings

    Garmin length. You can enter a known distance and the number of Connect. steps it takes to cover the distance, and Garmin Connect can Display Settings calculate your stride length. Hold the touchscreen to view the menu, and select >...

  • Page 12: Device Information

    (Marking Laps, page You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a Auto Pause: Allows your device to pause the timer USB port on your computer. Charging a fully depleted battery...

  • Page 13: Troubleshooting

    • Avoid holding handrails or skipping steps while climbing on your smartphone. stairs. • On your smartphone, open the Garmin Connect app, select • In windy environments, cover the device with your sleeve or , and select Garmin Devices > Add Device to enter jacket as strong gusts can cause erratic readings.

  • Page 14: Fitness Goals

    Garmin Express application and add your device (Syncing Your Data with Your Computer, page ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled smartphone. Connect the device to your computer using the USB cable.

  • Page 15: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 16: Index

    VIRB remote 3 transferring 6 Virtual Pacer 4 data screens 8 max. 4, 11 deleting, personal records 6 display settings 7 distance, alerts 4 widgets 2 Garmin Connect 1, 6–8, 10 Garmin Express 6 updating software 10 goals 1, 7 GPS, signal 9, 10 heart rate 1, 2 alerts 4, 6 monitor 6, 9 pairing sensors 4 zones 10 history 5, 6...
  • Page 18 April 2020 GUID-F2E65917-C91D-48B4-B268-2A7AB31581BE v3...

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