JLL R200 Instruction Manual
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JLL R200 Instruction Manual

Rowing machine
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INSTRUCTION MANUAL
Please read this book thoroughly before operating the rower.

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  • Page 1 INSTRUCTION MANUAL Please read this book thoroughly before operating the rower.

  • Page 2: Table Of Contents

    Diagram p. 9 Content listing p. 10 Box contents p. 10 Tools pack p. 10 R200 assembly p. 11 Folding & unfolding the rowing machine p. 13 Adjusting the pedals p. 13 Moving the machine p. 13 Adjusting the resistance p.
  • Page 3 5. ADDITIONAL INFORMATION Contact information p. 19 Disclaimer p. 19...

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 5: Parts List

    PARTS LIST...

  • Page 6: Safety Instructions

    Please contact JLL Fitness on 0800 6123 988 for advice on how to resolve the issue.

  • Page 7: User Safety Precautions

    9. The maximum weight capacity of this unit is 100 kg. 10. To avoid bodily injury and/or damage to the product or property, ensure to follow safe procedures for lifting and moving the item. 11. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
  • Page 8 • Read the instruction manual completely before using the rower. • Ensure all users wear appropriate footwear on JLL equipment. ® • Set up and operate the rowing machine on a level surface. DO NOT operate in small restricted areas or on plush carpet.

  • Page 9: Assembly

    Assembly PREPARING SITE To find the ideal location to set up this rowing machine, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.

  • Page 10: Content Listing

    CONTENT LISTING See diagram (left) and content listing (below) for rower box contents. See Customer Service chapter for contact information if any parts are missing. BOX CONTENTS Stabilizer Protective Guard Rower Main Base Foot Plates x2 Saddle Stand Rail Slideway Manual Tools Pack TOOLS PACK...

  • Page 11: R200 Assembly

    Inside the box you will find a Tools Pack (Hex Allen Key, Spanner, Washers and Bolts). See previous page. To assemble your JLL R200 please follow these easy steps: STEP 1...
  • Page 12 STEP 5 Add an M10 knob to the front of the slideway. STEP 6 Attach the slideway to the main base using another M10 hexagon bolt, two D10 flat washers and an M10 nylon nut. Tighten using the spanner. STEP 7 Secure the slideway using an M10 knob, flat washer and an M16 knob.

  • Page 13: Folding & Unfolding The Rowing Machine

    FOLDING & UNFOLDING THE ROWING MACHINE When not in use, you can save space by folding the slideway. Remove the M10 knob, flat washer and M16 knob to fold the slideway to an upright position. Please take care with the connection under the join of the slideway.

  • Page 14: Replacing The Batteries

    REPLACING THE BATTERIES Two “AA” batteries are included in the monitor. To replace the battery, remove the monitor from the main base by lifting the clip underneath. This will pop out the monitor and allow you to change the battery. NOTE: The sensor wire can be disconnected to give you better access to the monitor.

  • Page 15: Monitor Specifications

    MONITOR SPECIFICATIONS Time.........................00:00 - 99:59 MIN:SEC Count..........................0 - 9999 STROKES Total Count........................0 - 9999 STROKES Calorie.............................0 - 9999 KCAL Count/Min......................0 - 9999 STROKES/MIN Distance............................0 - 9999 KM SPECIFICATIONS LCD Monitor: Total Count, Calorie, Count/Min, Count, Distance, Scan, Display Time Storage Foldable and built-in wheels.

  • Page 16: Operation

    Operation OPERATION PROCEDURES Mode: To select the function you want to display, press the single button on the monitor until the small arrow indicates to your desired function. To reset your monitor, press and hold the button for 4 seconds to set all the values back to zero.

  • Page 17: Maintenance

    Maintenance Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®...

  • Page 18: Rower Cleaning

    Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine. WARNING 1. Use only JLL replacement parts. ® 2. Keep water and liquids away from electrical parts.
  • Page 19 • Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this rowing machine. • By reading this you assume full responsibility for any injuries or changes to your physical well-being.
  • Page 20 WWW.JLLFITNESS.COM @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.

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