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Table of Contents
- 1 Important Safety Information
- 2 Exploded Drawing
- 3 Part List
- 4 Assembly Instruction
- 5 Folding Instructions
- 6 How to Move the Machine
- 7 Exercise Computer
- 8 Function Key
- 9 Operation Procedures
- 10 Maintenance Instructions
- 11 Centering the Running Belt
- 12 Troubleshooting
- 13 Exercise Instructions
- 14 Getting Started
- Download this manual
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Table of Contents
Related Manuals for Sunny Health & Fitness SF-T1407M
Summary of Contents for Sunny Health & Fitness SF-T1407M
- Page 1 MANUAL WALKING TREADMILL SF-T1407M USER MANUAL IMPORTANT: Please read this manual carefully before using the product. Retain owner’s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. -
Page 3: Exploded Drawing
EXPLODED DRAWING... -
Page 4: Part List
PART LIST Name Name Main frame Adjustable feet pad Running belt Running deck Left flywheel cover Front roller Right flywheel cover Rear roller Right upright support Side rail Left upright support Anti-slip cloth Handlebar 31L Left side rail block Decorated cover 31R Right side rail block Monitor Feet cover... -
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP: 1 Note: To complete steps that involve assembling heavy or awkward components, have a second person hold the component(s) in place while you perform the installation. For your safety, do NOT attempt to complete these steps on your own. Attach the Right &... - Page 6 STEP: 3 Fix the Handlebar (No. 6) to the Right & Left Upright Supports (No. 4 and No. 5) using Arc Washers (No. 18) and 4 Allen Screws (No. 16), tighten securely. Next Connect the Lower Sensor Wire (No. 22A) to the Upper Sensor Wire (No. 22B). Open the battery cover of the Monitor (No.
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Page 7: Folding Instructions
FOLDING INSTRUCTIONS Folding: To fold up the treadmill, turn the Lock Knob (No. 10) counter-clockwise and remove it from the lower hole of the Right Upright Support (No. 4). Raise the rear end of the Main Frame (No. 1) all the way up to a vertical position, then insert the Lock Knob (No. -
Page 8: How To Move The Machine
HOW TO MOVE THE MACHINE Before attempting to move the treadmill please make sure that it has been properly folded. Moving: Hold the Handlebar Foams (No. 33) with your hands, slowly tilt the treadmill back towards your body, once the Transportation Wheels (No. 47) touch the ground you can safely move the treadmill to your desired location. -
Page 9: Exercise Computer
EXERCISE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 00:00-99:59 MIN: SEC SPEED------------------------------------------------- 0.0-999.9 ML/H DISTANCE-------------------------------------------- 0.00-99.99 ML CALORIES-------------------------------------------- 0.00-999.9 KCAL FUNCTION KEY: MODE: Press to select function. (Time, Speed, Distance, Calories). -Press and hold the MODE button for three seconds to reset time, distance and calories. -
Page 10: Maintenance Instructions
MAINTENANCE INSTRUCTIONS: General cleaning will help to prolong the life of the treadmill and improve performance. Keep the unit clean and maintained by dusting the components on a regular basis, cleaning the two exposed sides of the running belt to prevent dust from accumulating underneath the belt. - Page 11 RUNNING BELTS & TREADMILL LUBRICANT: Lubricating the running board and running belt is essential, as the friction between the two affect the life span and function of the treadmill. Therefore it is suggested that the running board and belt be inspected regularly. Should you find any wear on the running board, please contact us at support@sunnyhealthfitness.com The following time table is recommended:...
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Page 12: Troubleshooting
TROUBLESHOOTING PROBLEM CAUSE CORRECTION Base is unstable There is an object under Remove the object the Main Frame of the Move the treadmill to level treadmill or the ground ground isn’t level. The Lock Knob is loose Tighten the Lock Knob Noise from moving parts Hardware;... -
Page 13: Exercise Instructions
EXERCISE INSTRUCTIONS GETTING STARTED: Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Be aware of your body’s signals. - Page 14 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 15 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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