Program Options - Woodway Continuum User Manual

Heart Rate Control Incline and Speed
This program controls the incline as well as the speed.
The heart rate control (incline and speed) program functions as follows, following the above
algorithms:
The speed is increased in increments until 80% of the user's maximum speed is reached

(calculation based on user training level input).
The incline is increased in increments until 10% of the maximum treadmill incline is reached.

 The speed is increased in increments until the user's maximum speed is reached.
 The incline is increased until the maximum treadmill incline is reached.

7.6.11 Program Options

Changing Programs During a Workout
 Simply press the FITNESS PROGRAMS key (or any other button in the menu) on the left of
the screen to bring up the MAIN MENU and make another selection.
Programing User Programs
100 user program profiles are available. Each profile consists of 40 parts, each of which has

programmable time, speed, and incline settings.
If a number key is pressed while the user is being prompted to make an entry, the program

setup begins. The user program associated to this number key is displayed on the LCD
display. The user can then set up the program and begin training. The user does not enter
duration for user programs. Training duration is calculated by adding the values stored for
the respective part (for this profile).
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