Roast Beef - George Foreman GV5 Owner's Manual

Beef Stew
1 Tbsp. low-fat butter
1 small onion, chopped
2 cloves garlic, minced
1 lb. stew meat, cut into 1-inch cubes
2 small carrots, cut into 1/2-inch slices
3 small potatoes, cut into 1-inch cubes
1/4 cup chopped prunes
2 Tbsp. all-purpose flour
1 bay leaf
1 tsp. dried thyme leaves
1 Tbsp. chopped parsley
1 1/2 cups beef broth
• Place the Baking Pan into the Contact Roaster and add the low-fat
butter. Close the Lid and preheat to melt the butter.
• At the end of the preheat time, add the onions. Close the Lid and cook
10 minutes.
• Stir in the garlic, close the lid and cook 2 minutes.
• Combine remaining ingredients and stir into onion mixture. Close the
Lid and set the Timer for 90 minutes. Check for tenderness and
continue baking if necessary.
• Yield: Serves 4

Roast Beef

4-5 lb. sirloin beef roast
2 tsp. all-purpose flour
1 Tbsp. dry mustard
salt and pepper to taste
• Preheat the Contact Roaster.
• Mix the flour, mustard, salt and pepper together and sprinkle over the
roast.
• Using oven mitts and a plastic or wooden utensil, place the meat into
the Contact Roaster and set the Timer for 75 minutes. Check for
doneness and continue roasting if necessary.
• Yield: Serves 12-16
Recipes
(Cont.)
12