Vibrapower Vibra COACH User Manual

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USER MANUAL

Model No: ETF021C

WITH DETACHABLE MAST

Please read these instructions carefully and retain for future use.

WARNING:

To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower Coach.

This machine is intended for home indoor use only in accordance with the instructions provided in this manual.

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

VIBRACOACH IM - 1117.indd 1

08/11/2017 18:23:40

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Summary of Contents for Vibrapower Vibra COACH

Page 1: User Manual
Please read these instructions carefully and retain for future use. WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower Coach. This machine is intended for home indoor use only in accordance with the instructions provided in this manual.
Page 2 Failure to read and follow these instructions may lead to serious injury. MEDICAL RECOMMENDATIONS You must not use the Vibrapower Coach without your doctor’s consent if you: • Are pregnant • Have had a recent operation or surgery •...
Page 3 • Only use the Vibrapower Coach on a surface that will not be dented or damaged by the weight of the machine. • Place the Vibrapower Coach on an old cloth or training mat before use, to avoid marking the floor or carpet.
Page 4 UNPACKING Warning: Vibrapower Coach may be heavy for you to lift. You may need a friend or family member to help you unpack and position the unit. • To avoid danger of suffocation, please keep all plastic bags out of the reach of children.
Page 5 Due to our ongoing improvements programme, the images of the equipment in this manual may differ slightly to the machine you have received. VIBRACOACH IM - 1117.indd 5 08/11/2017 18:23:42...
Page 6 FEATURES Wheel Stabilising Feet Platform Control Panel Mast Power Socket Handlebars Pulse Sensor Display Resistance Band Hooks VIBRACOACH IM - 1117.indd 6 08/11/2017 18:23:47...
Page 7 DISPLAY programme, it will start manual mode where you will be able to change the Left hand bar indicates Time: + speed during exercise. increases the time – decreases the time for manual mode. This can’t be Stop Button: Stops the programme changed during the exercise.
Page 8 CONTROL PANEL The voice function of the preset programmes will not operate when Power Button: Starts and stops the the mast is not plugged in. programmes. Alternatively you can use the remote Mode: Switches between manual mode control to activate the control panel. and preset programmes For preset programmes you do not need - Button: Decreases Time and Speed...
Page 9 time. Time : The default time is set to 10 minutes. Press this button to decrease the time. Speed : In manual mode this will increase the speed of the machine until it reaches the maximum level 20. Speed : In manual mode this will decrease the speed of the machine until it reaches the minimum level 1.
Page 10 MAST ASSEMBLY Secure the bottom tube of the mast by screwing in place with 3 x bolts and allen To insert the mast, remove the mast key provided. Hand screws are provided cover cap, unplug the black wire in for quick and easier assembly. the base.
Page 11 SETTINGS AND USE Attach the display and handlebar with pulse sensors by connecting the wire in Turn the machine on by ensuring the the mast to the wire on the back of the supplied power cord is plugged in to display.
Page 12 ADJUSTING RESISTANCE BANDS To lengthen your resistance band, thread a small amount of band through If you find you need to adjust the length part A as before to create a loop at of your resistance band, take part A in point B.
Page 13 PLEASE NOTE: not all vibration trainers work in the same way. The timings relate to the Vibrapower Coach only. Note: Vibrapower Coach is a vibrating fitness appliance; the more you increase the speed, the louder the noise caused by the vibrations will be.
Page 14 IMPORTANT - WARMING UP AND COOLING DOWN QUADRICEPS STRETCH Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top of your foot with the same side hand.
Page 15 IMPORTANT - WARMING UP AND COOLING DOWN CALF AND ACHILLES STRETCH Stand approximately one arm’s length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you.
Page 16 IMPORTANT - WARMING UP AND COOLING DOWN STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh.
Page 17 IMPORTANT - WARMING UP AND COOLING DOWN Warming up and cooling down should take around ten minutes each. It is sensible to adjust this timing according to your own situation. You would benefit from a longer warm-up session if you exercise soon after waking up than you would after a walk to the shops and back for example.
Page 18 PRE-SET PROGRAMS Programme 1 – Upper Body Duration: 5 min Do each exercise for 30 seconds. There will be 2 rounds. • Press ups • Bent over row (right hand round 1, left hand round 2) • Shoulder press TIME •...
Page 19 Programme 4 – Cardio Workout Duration: 5 min Do each exercise for 30 seconds. There will be 2 rounds. • Stepper with heel kicks • Stepper with deep back lunge • Punches • Stepper with knee raises to the side •...
Page 20 • Regularly check the Vibrapower Coach but do not switch on if it appears to be damaged or operating incorrectly. Do NOT attempt to carry out any repair to the Vibrapower Coach in any way as this must in all cases be referred to a suitably qualified technician.
Page 21: Troubleshooting
TROUBLESHOOTING Problem Solution No lights; does not respond Check Vibrapower Coach is plugged in and switched on at the mains. Check socket works with an alternative electrical product. to Control Panel or Remote Replace fuse in plug. Control Remote Control does Point Remote Control transmitter directly at the Control Panel’s...
Page 22 “How often should I use the Vibrapower Coach?” The key is to use the Vibrapower Coach every day! Use the Vibrapower Coach up to three times a day for 10 minutes following the above guidelines for heart rate. As your fitness level increases, you can increase the intensity of the vibrations.
Page 23 Wiring safety for UK use only Important As the colours in the mains lead of this appliance may Green [E] not correspond with the coloured markings identifying Brown [L] Blue [N] the terminals in your plug, please proceed as follows: Plug fitting details (where applicable).
Page 24 Imported by: Ideal Sourcing Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG Made in China E&OE 11/17 VIBRACOACH IM - 1117.indd 24 08/11/2017 18:24:06...

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Etf021c