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Table of Contents
INSTRUCTION
MANUAL
MODEL NUMBER: JF-B-01
WARNING: To reduce risk of injury, the user must read and understand this
instruction manual before using the Vibrapower Slim. This machine is intended
for home use only in accordance with the instructions provided in this manual.
Please read these instructions carefully and retain for future use.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
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Table of Contents
Related Manuals for Vibrapower JF-B-01
Summary of Contents for Vibrapower JF-B-01
- Page 1 MODEL NUMBER: JF-B-01 WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower Slim. This machine is intended for home use only in accordance with the instructions provided in this manual.
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Page 2: Safety Information
SAFETY INFORMATION OWNERS MANUAL SAFETY INFORMATION OWNERS MANUAL CONGRATULATIONS on the purchase of your Vibrapower™ Slim. MEDICAL RECOMMENDATIONS • In order to achieve the desired results, you should use Vibrapower Slim Please study these instructions carefully before use paying special You must not use the Vibrapower™ Slim continuously. -
Page 3: Features
See “Settings and Use” damage before or during use, unplug 7. AC Socket for more details on programs. the Vibrapower Slim and contact your 8. Control Panel START/STOP - Pressing this button Vendor. Do not attempt to use the 9. -
Page 4: Use
Hold the right hand side the vibrations will be. of the Vibrapower Slim and lift to a 45° angle. Then use the roller to position TOP TIP - Until you are used to vibration training technology, we suggest you start the machine in the optimal spot for your on the slowest speed and “test”... -
Page 5: Warming Up & Cooling Down
(Maximum time is 10 minutes). The reach the desired program. If you press Vibrapower Slim will start to oscillate at QUADRICEPS STRETCH six times it will get you back to the speed ‘01’. To increase or decrease the Manual Mode. - Page 6 WARMING UP & COOLING DOWN OWNERS MANUAL WARMING UP & COOLING DOWN OWNERS MANUAL BUTTOCKS, HIPS AND ABDOMINAL STRETCH CALF AND ACHILLES STRETCH Lay flat on your back with your hips relaxed against the floor. Bend one leg at the Stand approximately one arms-length away knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with from a wall or chair with your feet hip-width your hands and pull it over your body and towards the ground. You should feel a apart.
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Page 7: Total Body Workout
OWNERS MANUAL TOTAL BODY WORKOUT OWNERS MANUAL OVERHEAD/TRICEPS STRETCH SQUAT Stand on the Vibrapower Slim with Stand with your feet shoulder width apart and your feet shoulder width apart. Keep your knees slightly bent. Lift one arm overhead your back straight, knees bent and and bend your elbow, reaching down behind your head with your hand toward the opposite gently tense your leg muscles. - Page 8 OWNERS MANUAL TOTAL BODY WORKOUT OWNERS MANUAL OBLIQUE STRETCH TRICEPS DIP Stand on the Vibrapower Slim with Turn your back to the Vibrapower your feet shoulder width apart. Place Slim and firmly grip the edge of the your hands down by your sides and platform. Bend your arms slightly...
- Page 9 PUSH UP BACK RELAXER Position yourself in front of the Sit in the centre of the Vibrapower Vibrapower Slim; place your hands Slim. Allow your upper body to lean on the platform, slightly pointing forward. In this position, the vibrations...
- Page 10 To advance this exercise it can also be done in the lunge or squat position. CALF MASSAGE SIDE DELTOID RAISES Lie down in front of the Vibrapower Carefully stand on the Vibrapower Slim, with your back on the floor. Slim. Grip the resistance band Rest your calves on the platform with handles and extend arms down to your toes pointing upwards.
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Page 11: Troubleshooting
OWNERS MANUAL CARE & TROUBLE SHOOTING OWNERS MANUAL STORAGE & CLEANING TROUBLESHOOTING • Clean the Vibrapower Slim with a No lights; does not respond to Control HIGH PULL damp cloth and mild detergent only, Panel or Remote Control Stand on the Vibrapower Slim with immediately after use. -
Page 12: Faqs
Appliances bearing the symbol shown here may not be disposed of in domestic rubbish. You SIZE: 76cm x 44cm x 13.5cm are required to dispose of old electrical and electronic appliances like this separately. • The key is to use the Vibrapower Slim WEIGHT: 16.2kg approx. (unit only) Please visit www.recycle-more.co.uk or www.recyclenow.co.uk for access to information about every day! the recycling of electrical items. Please visit www.weeeireland.ie for access to information... - Page 13 E&OE 1115 v3.1 Due to our ongoing improvements programme, the images of the machine in this manual may differ slightly to the machine you have received. © 2014 Ideal Sourcing Ltd E&OE 1115 Ideal Home House, Newark Road, Peterborough PE1 5WG...
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