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Model No. PFTL57105.2
Serial No.
Serial
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Decal
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USER'S MANUAL
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Table of Contents
Related Manuals for ProForm C500 PFTL57105.2
Summary of Contents for ProForm C500 PFTL57105.2
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this man- ual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM C500 treadmill. The C500 treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C500 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 (97) as described in step 1. With the help of a second person, carefully lower the treadmill so the Uprights (92, 95) are in a vertical position. 3. Have a second person hold the Pulse Bar Top (71) be- tween the Uprights (95, 92). See inset drawing 3a.
- Page 8 5. Hold the pulse bar bottom against the Pulse Bar Top (71). Make sure that the indicated box inside of the Pulse Bar Top is inserted into a cavity in the pulse bar bot- tom. Attach the pulse bar bottom with eight Screws (78). Tighten the Screws indicated by the arrows first, and tighten the center Screws last.
- Page 9 Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 22). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of clear plastic on the decals, remove them.
- Page 10 If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (78) and the Access Door (96). 2.
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Page 11: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. -
Page 12: Console Diagram
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even... -
Page 13: How To Turn On The Power
Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. - Page 14 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
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Page 15: How To Use A Preset Program
If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you. - Page 16 Follow your progress with the display. See step 5 on page 13. Measure your heart rate if desired. See step 6 on page 14. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console.
- Page 17 The program will continue in this way until the tar-...
- Page 18 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al-...
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Page 19: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
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Page 21: Incline Does Not Change Correctly
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. - Page 22 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD.
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Page 23: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 24: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 25 NOTES...
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Page 26: Part List
PART LIST—Model No. PFTL57105.2 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Hood Walking Platform Screw, Rear Front Roller Nut Upright Star Washer Walking Platform Nut Front Isolator Isolator Pad Front Left Endcap Front Right Endcap... - Page 27 Key No. Qty. Description Console Base Optic Disk Motor Bracket Bolt Key Clip Right Top Handgrip Console Fan Console 4” Blue Wire, M/F Key No. Qty. Description 4” Blue Wire, 2F 8” Green Wire, F/Ring 6” Red Wire, M/F 4” Black Wire, M/F User’s Manual #These parts are not illustrated.
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Page 30: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFTL57105.2) • the NAME of the product (PROFORM C500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING in the center of this manual) ICON Health &...
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