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Model No. PFEL5105.0
Serial No.
Serial
Number
Decal
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 850 PFEL5105.0
Summary of Contents for ProForm 850 PFEL5105.0
- Page 1 ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM 850 elliptical exerciser. The 850 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 850 elliptical exerciser can be folded out of the away. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench... - Page 6 1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket. Next, turn the Base Foot (26) into the Base (1) as far as possible.
- Page 7 the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).
- Page 8 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
- Page 9 12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.
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Page 10: How To Use The Elliptical Exerciser
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebars Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
- Page 12 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button.
- Page 13 To use the manual mode of the console, follow the steps beginning on page 13. To use a pulse control program, see page 15. To use a resistance & rpm program, see page 17. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
- Page 14 If there are thin sheets of plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, peel off the plastic. To measure your heart rate, hold the hand- grip pulse sensor, with your palms rest- ing against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
- Page 15 HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the pulse control programs. Press the Programs button repeatedly until “P 1”...
- Page 16 During both pulse control programs, the con- sole will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
- Page 17 HOW TO USE A RESISTANCE & RPM PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the resistance & rpm programs. Press the Programs button repeatedly until “P 3,”...
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Page 18: Maintenance And Troubleshooting
Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 19: Conditioning Guidelines
WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 20: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 21: Part List
No. Qty. Description Base Frame Upright Console Bracket Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover... -
Page 22: Exploded Drawing
R0805A... - Page 23 R0805A...
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Page 24: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL5105.0) • the NAME of the product (PROFORM 850 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
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