NUTRIBULLET VBR-1001A Manual page 37

BASES,
BOWLS,
AND
BEDS
MACRO
BOWLS
A Macro Bowl is a balanced
dish that contains a starchy
carb, a serving of protein, a
healthy fat source, and a
number of raw and cooked
vegetables, providing all of
your macronutrient needs.
Macro Bowls present a per-
fect opportunity to mix and
match pre-cooked ingredi-
ents and le overs.
SWEET POTATO NOODLE
MACRO BOWL
SERVES 2
Rainbow-colored and bursting with flavor, this delicious bowl will leave
you feeling nourished and energized for the long road ahead. As with you feeling nourished and energized for the long road ahead. As with you feeling nourished and energized for the long road ahead. As with
most Macro Bowls, this one's easiest to assemble when the cooked most Macro Bowls, this one's easiest to assemble when the cooked most Macro Bowls, this one's easiest to assemble when the cooked
ingredients are made in advance. ingredients are made in advance. ingredients are made in advance.
ING R E DIE NTS : ING R E DIE NTS : ING R E DIE NTS : ING R E DIE NTS : ING R E DIE NTS :
cup purple cabbage, chopped cup purple cabbage, chopped cup purple cabbage, chopped
with Slicer Blade with Slicer Blade with Slicer Blade
5 leaves Swiss Chard, chopped 5 leaves Swiss Chard, chopped 5 leaves Swiss Chard, chopped
with Slicer Blade with Slicer Blade with Slicer Blade
6 white mushrooms, washed 6 white mushrooms, washed 6 white mushrooms, washed
with stems removed, sliced
with Slicer Blade
1 medium cucumber, spiralized
in Spiralizer
1 medium sweet potato,
spiralized in Spiralizer
1 cup cooked chickpeas
(pg. 42), or canned,
rinsed and drained
Avocado, sliced by hand
1 Tbsp. Dill Cashew Cream
(pg. 126)
DI R E C TIONS :
Sauté your sweet potato
spirals in 1 Tbsp. olive oil for
6-8 minutes and add salt and
pepper to taste. Set aside.
Sauté your mushroom slices in
1 Tbsp. olive oil for 3-5 minutes
and add salt and pepper to
taste. Set aside.
Steam chard (pg. 40) for a few
minutes until bright green and
slightly wilted.
Start by placing a ½ cup of
chard into 2 separate bowls.
Next, add ¼ cup purple cabbage
to each bowl in its own section.
Then add ½ cup cucumber
spirals to each bowl. Then, add
½ cup cooked sweet potato
spirals. Next, add ½ cup cooked
white mushrooms to the bowl.
Add ½ cup of beans to each
bowl. Top with avocado sliced
on top of each bowl. Dress with
a Tbsp. of Dill Cashew Cream
(pg. 126).
Macro Bowls | 7 1