NUTRIBULLET VBR-1001A Manual
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NUTRIBULLET VBR-1001A Manual

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VEGGIE BULLET COOKBOOK
VEGGIE BULLET COOKBOOK
VEGGIE BULLET COOKBOOK
HEALTHY
HEALTHY
HEALTHY
HEALTHY
HEALTHY
CONVENIENT
CONVENIENT
CONVENIENT
CONVENIENT
CONVENIENT
DELICIOUS
DELICIOUS
DELICIOUS
DELICIOUS
DELICIOUS

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Questions and answers

Doris Mcelwee
April 12, 2025

I have a 3 bladed attachment..l was given this device.How does it fit on the veggie bullet?

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1 comments:
Mr. Anderson
April 12, 2025

The 3-bladed attachment, referred to as the SPIRALIZER BLADE (2C), fits onto the SPIRALIZER BASKET (2B). To install it, carefully place the blade on the basket using the circular finger grips. Align the rectangular notches of the blade with the corresponding slots on the basket to set it securely in place.

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Summary of Contents for NUTRIBULLET VBR-1001A

  • Page 1 VEGGIE BULLET COOKBOOK VEGGIE BULLET COOKBOOK VEGGIE BULLET COOKBOOK HEALTHY HEALTHY HEALTHY HEALTHY HEALTHY CONVENIENT CONVENIENT CONVENIENT CONVENIENT CONVENIENT DELICIOUS DELICIOUS DELICIOUS DELICIOUS DELICIOUS...
  • Page 4 HEALTHY CONVENIENT DELICIOUS...
  • Page 5 IMPORTANT SAFEGUARDS & CAUTIONARY INFORMATION FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS BEFORE OPERATING YOUR VEGGIE BULLET. SAVE INSTRUCTIONS FOR FUTURE REFERENCE. Any person using this appliance should carefully read this • If the motor overheats, the Veggie Bullet will go into Motor Protection Mode. •...

  • Page 6: Electrical Safety

    ELECTRICAL SAFETY BLADE SAFETY When using any electrical appliances, basic safety precautions should always be CAUTION! BLADES ARE SHARP! observed including the following: USE EXTREME CARE WHEN HANDLING CUTTING BLADES, ESPECIALLY WHEN REMOVING THEM FROM THE UNIT AND DURING CLEANING. •...
  • Page 7 GENERAL SAFETY CLEANING SAFEGUARDS CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCES ARE USED BY OR • ALWAYS UNPLUG THE VEGGIE BULLET WHEN CLEANING, ASSEMBLING NEAR CHILDREN. NEVER LEAVE THE VEGGIE BULLET RUNNING UNATTENDED. OR DISASSEMBLING. • DO NOT IMMERSE THE POWER BASE IN WATER FOR ANY REASON AS THIS WILL PERMANENTLY DAMAGE THE MOTOR.

  • Page 8: Table Of Contents

    TAB LE OF CONTE NTS USING YOUR VEGGIE BULLET USING YOUR VEGGIE BULLET USING YOUR VEGGIE BULLET Shredding INTRODUCTION Slicing Where Health Meets Convenience Spiralizing What You Get RECIPES RECIPES RECIPES Veggie Bullet Base 1. MASTERING THE BASICS, PREPPING FOR SUCCESS MASTERING THE BASICS, PREPPING FOR SUCCESS TERING THE BASICS, PREPPING FOR SUCCESS Pusher (Outer &...

  • Page 9: Shredding

    WHAT YO U GE T WHERE HEALTH MEETS CONVENIENCE VEGGIE BULLET BASE VEGGIE BULLET BASE It’s no secret that most of us intend to eat healthy. But with our busy Whether using the Shooter or the Spiralizing Set, Whether using the Shooter or the Spiralizing Set, Whether using the Shooter or the Spiralizing Set, Whether using the Shooter or the Spiralizing Set, schedules and limited time, hitting up that local takeout spot at the...

  • Page 10: Shooter Set

    SHOOTER SET Use this attachment to make perfectly sliced and shredded ingredients. SPIRALIZER SET 1A. SHOOTER This container holds and shoots out sliced and shredded 2A: SPIRALIZER BASE food from the Veggie Bullet. This attachment serves as the foundation of the Veggie Bullet’s 1B.

  • Page 11: Assembling Your Veggie Bullet

    AS SE M B LING YO U R VE GGIE B ULLE T A. SHOOTER ASSEMBLY (1) A. SHOOTER ASSEMBLY (1) A. SHOOTER ASSEMBLY (1) The Veggie Bullet operates with two di erent assemblies: The SHOOTER and the SPIRALIZER. Use the SHOOTER ASSEMBLY (1) for slicing and Please make sure the Veggie Bullet is SAF E T Y NOTE : SAF E T Y NOTE :...
  • Page 12 S T E P 2 : S T E P 4 : Place the black BASE PLATE (1B) Fasten SHOOTER LID (1D) to the back of the SHOOTER attachment inside the SHOOTER attachment (1A) by squeezing the retractable hinge pin on back of the (1A) through the center spindle SHOOTER and holding the SHOOTER LID at 90 degree angle.

  • Page 13: Spiralizer Assembly

    S T E P 5 : To securely close the SHOOTER LID (1D), hook the front safety clasp over the LID and press down to LOCK. The POWER INDICATOR B. SPIRALIZER ASSEMBLY (2) B. SPIRALIZER ASSEMBLY (2) B. SPIRALIZER ASSEMBLY (2) LIGHT will glow when all pieces are locked and in place.
  • Page 14 S T E P 2 : Place SPIRALIZER BASKET SAFETY NOTE: Check to make 90° component (2B) over top of sure that the lid is securely locked the center spindle inside of the in place and that the push button SPIRALIZER BASE attachment on the hinge pin is not pushed in.
  • Page 15 SHREDDING HOW TO SHRED YOUR VEGETABLES USING THE VEGGIE BULLET 1. Make sure the Veggie Bullet Base is powered o , and assemble the Shooter Set so the lid is on and the Shredder Blade is correctly placed. Shooter Set so the lid is on and the Shredder Blade is correctly placed. Shooter Set so the lid is on and the Shredder Blade is correctly placed.
  • Page 16 SLICING: SPIRALIZING: HOW TO SLICE YOUR VEGETABLES HOW TO SPIRALIZE YOUR USING THE VEGGIE BULLET VEGETABLES USING THE VEGGIE BULLET 1. Make sure the Veggie Bullet Base is powered o , and assemble 1. Make sure the Veggie Bullet Base is powered o , and assemble the the Shooter Set so the lid is on and the Slicer Blade is correctly Spiralizer Set.
  • Page 17 R E CI P E S VEGETABLES 1. MASTERING THE BASICS, PREPPING FOR SUCCESS TIPS & TRICKS TIPS & TRICKS TIPS & TRICKS Before you dive into the world of possibilities with the Veggie Bullet, it’s HOW TO SC R U B R OOT VE GE TAB LE S HOW TO SC R U B R OOT VE GE TAB LE S HOW TO SC R U B R OOT VE GE TAB LE S HOW TO SC R U B R OOT VE GE TAB LE S...
  • Page 18 CAULIFLOWER SWEET POTATO RICE NOODLES MAKES 4-6 SERVINGS MAKES 4-6 SERVINGS ING R E DIE NTS : ING R E DIE NTS : 1 head of cauliflower, rinsed, 4 medium sweet potatoes, 4 medium sweet potatoes, 4 medium sweet potatoes, dried, and leaves trimmed scrubbed* *See pg.
  • Page 19 ZUCCHINI CARROT & YELLOW NOODLES SQUASH MAKES 2-4 SERVINGS NOODLES ING R E DIE NTS : MAKES 4 SERVINGS 4 Carrots, 4 Carrots, scrubbed 4 Carrots, scrubbed scrubbed* with tops with tops with tops and ends trimmed (save and ends trimmed (save and ends trimmed (save ING R E DIE NTS : tops for Carrot Top Pesto...
  • Page 20 CHOPPED K ALE CHOPPED CABBAGE MAKES 4-6 SERVINGS ING R E DIE NTS : You can use either the Shredder or Slicer Blade for this preparation. 1 bunch lacinato or curly kale, The Shredder Blade will yield very small pieces of cabbage while the cleaned* and thoroughly dried and thoroughly dried...
  • Page 21 Veggie Bullet, stack your kale Preheat oven to 300°F. Baked: leaves and rub them together, Line one to two baking sheets massaging with your hands with parchment paper. until the kale loses some of its sti ness, becoming so er and Remove the bowl of chopped more pliable.
  • Page 22 CHOPPED SWISS CHARD SLICED BEETS MAKES 4-6 SERVINGS ING R E DIE NTS : 1 bunch Swiss chard, cleaned* on, using the Outer Pusher to ING R E DIE NTS : and thoroughly dried guide the chard to the blade. 4-6 beets, scrubbed and trimmed *To clean chard, submerge leaves...
  • Page 23 BEANS & GRAINS COOKED QUINOA BEANS MAKES 4-6 SERVINGS You can always use canned beans if you’re in a rush, but the flavor of home-cooked beans is really worth the extra steps. Plus, beans freeze ING R E DIE NTS : beautifully.
  • Page 24 PROTEINS SAVORY GROUND T URKE Y MAKES 4-6 SERVINGS The key to delicious ground turkey is plenty of seasoning. This recipe BAKED CHICKEN BREASTS BAKED CHICKEN BREASTS BAKED CHICKEN BREASTS features spices and herbs that should compliment a variety of dishes, but feel free to substitute them according to your desired taste profile.
  • Page 25 OVEN ROASTED SALMON BAKED TURKEY/TEMPEH BACON MAKES 2 SERVINGS SERVES 4-6 Baking your bacon substitute cuts down on the extra oil (ie extra calories) required when cooking in a pan. DI R E C TIONS : ING R E DIE NTS : Preheat oven to 375°F.

  • Page 26: Next-Level Noshing

    SATISF YING SAL ADS CARROT SESAME SAL AD WITH THAI PEANUT DRESSING WITH THAI PEANUT DRESSING WITH THAI PEANUT DRESSING SERVES 4-6 Get your Beta-carotene fix with this tangy, crunchy side salad, ready in Get your Beta-carotene fix with this tangy, crunchy side salad, ready in Get your Beta-carotene fix with this tangy, crunchy side salad, ready in under 10 minutes.
  • Page 27 AVOCADO-EDAMAME AVOCADO-EDAMAME AVOCADO-EDAMAME CONFET TI BOATS CONFET TI BOATS CONFET TI BOATS CONFET TI BOATS CONFET TI BOATS MAKES 4-6 SERVINGS MAKES 4-6 SERVINGS MAKES 4-6 SERVINGS RAINBOW CONFET TI SAL AD Fill avocados with refreshing, crunchy vegetables and buttery edamame Fill avocados with refreshing, crunchy vegetables and buttery edamame Fill avocados with refreshing, crunchy vegetables and buttery edamame WITH TAHINI T URMERIC DRESSING...
  • Page 28 EASY CAPRESE MAKES 4 SERVINGS If you’re not a dairy lover, cured tofu makes an excellent, toothsome If you’re not a dairy lover, cured tofu makes an excellent, toothsome If you’re not a dairy lover, cured tofu makes an excellent, toothsome substitute for traditional mozzarella.
  • Page 29 ITALIAN CHOPPED SAL AD SHREDDED COBB SAL AD MAKES 4 SERVINGS SERVES 4-6 This salad makes good use of the Veggie Bullet’s Shooter Set with a wide This crowd-pleasing salad makes for a hearty meal, placing salty, array of chopped, sliced, and diced ingredients. Serve alongside crusty crunchy tempeh bacon bits alongside juicy tomatoes and protein- ciabatta and a crisp Italian white wine to round out the theme.

  • Page 30: Succulent Slaws And Sides | 57

    SUCCULENT SLAWS & SIDES CL ASSIC COLESL AW CL ASSIC COLESL AW CL ASSIC COLESL AW SERVES 4-6 You can’t go wrong with this classic, crunchy side dish. Feel free to You can’t go wrong with this classic, crunchy side dish. Feel free to You can’t go wrong with this classic, crunchy side dish.
  • Page 31 CRUNCHY ASIAN SL AW WARM BRUSSELS SPROUT SL AW SERVES 4-6 Crunchy, nutty, and full of flavor, this delicious side dish is the perfect SERVES 6-8 addition to any summertime barbeque or picnic. This warm, savory-sweet slaw makes a perfect addition to any holiday table, but is easy enough to enjoy on a weeknight.
  • Page 32 BALSAMIC BRAISED CABBAGE MAKES 6 SERVINGS Humble purple cabbage transforms into something completely delectable when given the braising treatment. A pressure cooker changes preparation from a slow-paced Sunday a ernoon a air to a hyper-fast preparation from a slow-paced Sunday a ernoon a air to a hyper-fast preparation from a slow-paced Sunday a ernoon a air to a hyper-fast weeknight possibility, but either method yields delicious results.

  • Page 33: Grains And Bakes

    GRAINS AND BAKES QUINOA TABBOULEH QUINOA TABBOULEH QUINOA TABBOULEH QUINOA ST UFFED BELL This updated take on a classic Middle Eastern dish tastes even more This updated take on a classic Middle Eastern dish tastes even more This updated take on a classic Middle Eastern dish tastes even more refreshing when made with protein-rich quinoa and fresh herbs.
  • Page 34 VEGETABLE TIAN SERVES 8-12 A popular summertime side dish in the south of France, this casserole A popular summertime side dish in the south of France, this casserole A popular summertime side dish in the south of France, this casserole uses lots and lots of sliced veggies, making it a perfect dish to show o uses lots and lots of sliced veggies, making it a perfect dish to show o uses lots and lots of sliced veggies, making it a perfect dish to show o...

  • Page 35: Appy Hour

    ‘APP Y ROMAINE BOATS MAKES 6 SERVINGS HOUR Fresh, handy, and packed with protein, these tasty stu ed leaves are Fresh, handy, and packed with protein, these tasty stu ed leaves are Fresh, handy, and packed with protein, these tasty stu ed leaves are perfect for pleasing Paleo-centric palates.
  • Page 36 VEGGIE CROSTINI RAINBOW SPRING ROLLS SERVES 5 MAKES 4-6 SERVINGS These tasty crostinis make an elegant hors d’oeuvre at any cocktail A bounty of textures, flavors, and colors all rolled into one tasty or dinner party, combining tender roasted vegetables with crunchy, appetizer! These fresh, rainbow-filled rolls are sure to be a hit at your crumbly toasts for a delectable mix of textures and flavors.
  • Page 37 SWEET POTATO NOODLE MACRO BOWL SERVES 2 Rainbow-colored and bursting with flavor, this delicious bowl will leave BASES, you feeling nourished and energized for the long road ahead. As with you feeling nourished and energized for the long road ahead. As with you feeling nourished and energized for the long road ahead.

  • Page 38: Macro Bowls

    SOUTHWESTERN MACRO BOWL UMAMI MACRO BOWL MAKES 2 SERVINGS MAKES 1 SERVING Packed with Tex-Mex flavors and loaded with nutrients, this delicious This bowl really makes use of the weekend setup idea. When you bowl makes a super satisfying lunch or dinner. The recipe makes two prepare various healthy dishes in advance, assembling a super portions, so share with a compadre or take the lone ranger route and delicious, satisfying meal can take less than 5 minutes!

  • Page 39: Spiralized Delights

    RAW BROCCOLI STEM NOODLES RAW BROCCOLI STEM NOODLES RAW BROCCOLI STEM NOODLES WITH DIJON SHALLOT VINAIGRE T TE WITH DIJON SHALLOT VINAIGRE T TE WITH DIJON SHALLOT VINAIGRE T TE MAKES 2 SERVINGS MAKES 2 SERVINGS MAKES 2 SERVINGS Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem...
  • Page 40 YELLOW SQUASH NOODLES WITH SPICY TOMATO SAUCE SERVES 2-4 Ready in just under 15 minutes, this warming, vegetable-centric dish is as savory and delicious as it is satisfying. as savory and delicious as it is satisfying. as savory and delicious as it is satisfying. ING R E DIE NTS : G R E DIE NTS : G R E DIE NTS :...
  • Page 41 SPIRALIZED LO-MEIN ING R E DIE NTS : MAKES 2-3 SERVINGS 1-inch piece of ginger root, Transform this classic Chinese takeout dish into a healthy go-to grated with Shredder Blade weeknight meal. Sautéed shrimp adds an extra protein boost! weeknight meal. Sautéed shrimp adds an extra protein boost! weeknight meal.
  • Page 42 ZUCCHINI BOLOGNESE MAKES 2-3 SERVINGS Light zucchini noodles get the hearty treatment when topped with meaty Bolognese sauce. The traditional Italian meat sauce takes a while to simmer, but the end result is totally worth it. Make the sauce while to simmer, but the end result is totally worth it. Make the sauce while to simmer, but the end result is totally worth it.
  • Page 43 BEET NOODLES WITH WALNUTS, CHARD, ORANGE, & TARRAGON MAKES 2-4 SERVINGS This earthy, flavorful dish brings depth, color, and texture to your plate. ING R E DIE NTS : DI R E C TIONS : 3 cloves garlic, sliced 3 cloves garlic, sliced 3 cloves garlic, sliced Prep garlic, onion, orange, chard, with Slicer Blade...
  • Page 44 additional 3 minutes until the greens are wilted and the beets are just tender (but not mushy). Transfer the mixture to a serving dish and crumble walnuts and goat cheese on top (you can also serve straight from the pan). Drizzle with Tarragon Dijon Vinaigrette and season with salt and pepper, if desired.
  • Page 45 SWEET POTATO PAD THAI MAKES 4-6 SERVINGS ING R E DIE NTS : Sweet and savory Pad Thai gets the veggie treatment in this dish, which Pad Thai Sauce: 3 Tbsp. fish sauce substitutes traditional rice noodles for spiralized sweet potatoes. 1 Tbsp.

  • Page 46: Nice "Rice

    CAULIFLOWER “RICE” CAULIFLOWER “RICE” CAULIFLOWER “RICE” CAULIFLOWER “RICE” CAULIFLOWER “RICE” WITH HAZELNUTS AND TARRAGON DRESSING WITH HAZELNUTS AND TARRAGON DRESSING WITH HAZELNUTS AND TARRAGON DRESSING NICE SERVES 4 SERVES 4 SERVES 4 “RICE” Serve alongside roasted salmon (pg. 46) for a healthy and elegant dinner. Serve alongside roasted salmon (pg.
  • Page 47 CAULIFLOWER “COUS COUS” SERVES 4-6 Cauliflower makes a great stand-in for the traditional Middle Eastern grain. Serve alongside lamb or chicken for a hearty meal. ING R E DIE NTS : DI R E C TIONS : 1 head cauliflower, “riced” (pg. Heat 2 Tbsp.
  • Page 48 BIBIMBAP RICE BOWL WITH BROCCOLI RICE MAKES 4 SERVINGS A low-carb version of the classic Korean dish, this “rice” bowl is packed with mixable, matchable veggie portions that can be prepped and stored in advance for speedy weeknight assembly. ING R E DIE NTS : DI R E C TIONS : DI R E C TIONS : DI R E C TIONS :...

  • Page 49: Hands-On Foods

    LUSCIOUS L AVASH W RAP SERVES 1 This satisfying lunch is easy and fun to assemble. Middle-Eastern Lavash This satisfying lunch is easy and fun to assemble. Middle-Eastern Lavash This satisfying lunch is easy and fun to assemble. Middle-Eastern Lavash flatbread is available in most markets, but you can substitute a whole flatbread is available in most markets, but you can substitute a whole flatbread is available in most markets, but you can substitute a whole...
  • Page 50 BEET BURGER GREEN GODDESS SANDWICH MAKES 5 PATTIES MAKES 2 SERVINGS Sink your teeth into this rib-sticking vegetable burger. With earthy beet flavors, crispy quinoa, crunchy sunflower seeds and zing from the red Whether you’re picnic-bound or lunching in the comfort of your own onion, this delicious patty is a far cry from the sad, bland veggie burgers kitchen, this beautiful sandwich—stacked high with fresh vegetables and kitchen, this beautiful sandwich—stacked high with fresh vegetables and...
  • Page 51 BIG, JUICY ROAST BEEF & VEGGIE SANDWICH ING R E DIE NTS : DI R E C TIONS : 1 Roma tomato, Preheat oven to 375°F. In a SERVES 2 sliced with Slicer Blade parchment-lined roasting pan, This delicious sandwich is bursting with flavor and texture, using 1 zucchini, sliced with spread zucchini, tomato, and roasted vegetables and freshly sliced beef to make a truly sensational...

  • Page 52: Veggie Pizza

    VEGGIE PIZZA MAKES 2 PERSONAL PIZZAS Making pizza from scratch is super fun. Load yours up with roasted veggies for an earthy combination of textures and flavors. ING R E DIE NTS : zucchini, sliced with Slicer Blade zucchini, sliced with Slicer Blade zucchini, sliced with Slicer Blade cook for another 10 minutes.
  • Page 53 CARROT CAKE OATMEAL CARROT CAKE OATMEAL CARROT CAKE OATMEAL MAKES 2-3 SERVINGS MAKES 2-3 SERVINGS MAKES 2-3 SERVINGS MAKES 2-3 SERVINGS MAKES 2-3 SERVINGS Hit your sweet tooth and fuel up for the day with this seemingly Hit your sweet tooth and fuel up for the day with this seemingly Hit your sweet tooth and fuel up for the day with this seemingly decadent oatmeal dish that’s actually loaded with fiber and nutrients.
  • Page 54 VEGGIE EGG SKILLET MAKES 1-2 SERVINGS MAKES 1-2 SERVINGS MAKES 1-2 SERVINGS The perfect hearty breakfast for a weekend morning, this dish is not The perfect hearty breakfast for a weekend morning, this dish is not The perfect hearty breakfast for a weekend morning, this dish is not SWEET POTATO K ALE only filling, but also loaded with healthy veggies and protein to get your only filling, but also loaded with healthy veggies and protein to get your...
  • Page 55 GREEN DETOX SMOOTHIE BOWL MAKES 1 SERVING This light, refreshing, all-green breakfast smoothie bowl will energize your morning, or get you back on track a er a not-so-healthy evening. Ginger and cilantro help to kickstart your digestion, while cucumber and coconut water hydrate your body from the inside out.
  • Page 56 MAKES 4 SERVINGS Our take on the Vietnamese classic makes good use of the Veggie Bullet with freshly cut vegetables, spiralized carrot, and thinly sliced beef. ING R E DIE NTS : 2 tsp. coconut, sesame, or 2 tsp. coconut, sesame, or 2 tsp.
  • Page 57 GOLDEN BELL PEPPER SOUP MAKES 4 SERVINGS Velvety, bright, and good year-round, this simple and tasty soup recipe is delicious by itself, or served beneath a layer of crispy croutons. Top with garbanzo beans to make a nutritious powerhouse lunch or dinner. ING R E DIE NTS : CARROT GINGER SOUP CARROT GINGER SOUP...
  • Page 58 ASPARAGUS PEA SOUP MAKES 4 SERVINGS Light and delicate, yet surprisingly protein-packed, this creamy soup makes a perfect springtime appetizer or entree, served alongside grilled bread or crispy roasted salmon (pg. 46). DI R E C TIONS : DI R E C TIONS : DI R E C TIONS : Slice shallots and garlic with the Slicer Blade into one bowl.
  • Page 59 MINT Y CHOCOL ATE MINT Y CHOCOL ATE MINT Y CHOCOL ATE SMOOTHIE BOWL SMOOTHIE BOWL SMOOTHIE BOWL MAKES 1 SERVING MAKES 1 SERVING MAKES 1 SERVING MAKES 1 SERVING MAKES 1 SERVING A dessert that doubles as breakfast, the mint chocolate milkshake gets A dessert that doubles as breakfast, the mint chocolate milkshake gets A dessert that doubles as breakfast, the mint chocolate milkshake gets A dessert that doubles as breakfast, the mint chocolate milkshake gets...
  • Page 60 MANGO-COCONUT CHIA PUDDING PARFAIT ING R E DIE NTS : MAKES 1 SERVING ¼ cup chia seeds This tropical-tasting treat makes 1 cup unsweetened almond milk a satisfying dessert or a decadent (or nut milk of choice) breakfast on those more 1 Tbsp.
  • Page 61 SPA WATER MAKES 4-8 SERVINGS PER PITCHER Sip in luxury with these super simple, super refreshing flavor-infused waters. 1 . C U C U M B E R M I N T WAT E R ING R E DIE NTS : DI R E C TIONS : 1 cucumber, sliced with Add all ingredients to a large...
  • Page 62 DIJON TARRAGON SHALLOT DIJON VINAIGRET TE DRESSING MAKES 4-8 SERVINGS MAKES 4 SERVINGS Liven up your veggies with this Liven up your veggies with this Liven up your veggies with this Spoon this fresh, bright flavored light, fresh salad dressing. light, fresh salad dressing.
  • Page 63 SESAME VINAIGRET TE MAKES 4-8 SERVINGS Delicate and flavorful, this Japanese-inspired dressing makes a lovely topping to thinly sliced cucumbers and light salads. ING R E DIE NTS : DI R E C TIONS : ½ cup rice vinegar Combine vinegar, honey, sesame 1 Tbsp.
  • Page 64 CLEANED-UP OREGANO RANCH DRESSING DRESSING MAKES 4-8 SERVINGS A classic topping for chopped MAKES 8-12 SERVINGS salads or Italian subs, this Usually made with sour cream flavorful dressing is as tasty as it and mayo, classic ranch dressing is easy to make. has long been relegated to the “comfort food”...
  • Page 65 SPICY TOMATO SAUCE MAKES 6-8 SERVINGS CHIPOTLE DILL CASHE W Based on classic Arrabiata sauce, this recipe adds juicy CREAM SAUCE CREAM umami flavor and spice to veggie MAKES 4-8 SERVINGS MAKES 8 SERVINGS noodles, pizza, and more. Smokey and creamy, this An incredible “cream”...
  • Page 66 CARROT TOP PESTO GREEN HORSERADISH GODDESS YOGURT SERVES 4-6 Make good use of your carrot tops with this delicious sauce, which gets MAYO SAUCE its deep nuttiness from home-toasted almonds. For a more traditional MAKES 8 SERVINGS MAKES 4-8 SERVINGS tasting pesto, simply swap out the carrot tops for fresh basil leaves and Bursting with fresh herbal flavor, Bursting with fresh herbal flavor,...
  • Page 67 INDEX Appy Hour, 66 Carrot Cake Oatmeal, 103 Dijon Shallot Vinaigrette, 121 Dijon Shallot Vinaigrette, 121 Dijon Shallot Vinaigrette, 121 Luscious Lavash Wrap, 95 Asparagus Pea Soup, 112 Carrot Ginger Soup, 111 Dill Cashew Cream, 126 Dill Cashew Cream, 126 Dill Cashew Cream, 126 Assembling Your Veggie Bullet, 18 Carrot Noodles, 35...
  • Page 68 Quinoa-Stu ed Bell Peppers, 62 Vegetables, 31 Spicy Tomato Sauce, 127 Quinoa Tabbouleh, 63 Vegetable Tian, 65 Spiralized Delights, 74 Veggie Bullet: Where Health Veggie Bullet: Where Health Veggie Bullet: Where Health Spiralized Lo-Mein, 79 Meets Convenience, 14 Meets Convenience, 14 Meets Convenience, 14 Spiralizing, 29 Rainbow Confetti Salad, 50...
  • Page 71 HEALTHY CONVENIENT DELICIOUS It’s no secret that most of us intend to eat It’s no secret that most of us intend to eat It’s no secret that most of us intend to eat healthfully. But with our busy schedules and healthfully.

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