STEP 4: APPLYING THE GARMENTS
1. To put on the right garment, pick it up from the outer side by putting the tips of your right hand fingers into the slit
and your left index finger in the small hole at the other end of the garment (Fig. 12).
2. With the gel pads facing the body, guide the right hand to the crease of your buttock (Fig. 13). One gel pad
should be on the buttock and one on the back of the thigh. Press them firmly onto the skin. They may feel a little
cold at first.
3. Next guide your left index finger around towards the upper inner part of your thigh (bikini line for women - Fig. 14)
and to just below the groin as shown in Fig. 15.
4. Wrap the strap around the inside of your leg to the back of your thigh (Fig. 16) and fasten securely (Fig. 17). Ensure
the whole surface of each gel pad is in full contact with the skin.
5. To put on the left garment pick it up from the outer side by putting the tips of your left hand fingers into the slit and
your right index finger in the small hole at the other end of the garment.
6. With the gel pads facing the body, guide the tips of your fingers to the crease of your buttock. Again one gel pad
should be on the buttock and one on the back of the thigh. Press them firmly onto the skin.
7. Next guide your right index finger around towards the upper inner part of your thigh, just below the groin.
8. Wrap the strap around the inside of your leg to the back of your thigh and fasten securely. Ensure the whole surface
of each gel pad is in full contact with the skin.
9. Now with both garments in position check that the front of both garments are positioned at the upper inner groin
(lined up with your underwear) and the back of the garments are positioned on your bottom as shown below. If you
are not confident that the garments are on correctly, simply remove and re-apply.
Fig. 12
Fig. 16
Fig. 13
Fig. 17
Fig. 14
CORRECT GARMENT POSITIONING
Fig. 15
11
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