Troubleshooting; Specifications - Ideal World vibrapower slim 2 Owner's Manual

STORAGE & CLEANING
Clean the Vibrapower Slim 2 with a damp cloth and
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mild detergent only, immediately after use.
Ensure the Vibrapower TM Slim 2 is unplugged from
the mains before cleaning is undertaken.
Regularly check the cord/cable for damage
before storing. Should the cord/cable be damaged
in any way it must ONLY be replaced by an
identical cable of the same type and specification.
Regularly check the Vibrapower Slim 2 but do not switch
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on if it appears to be damaged or operating incorrectly.
Do NOT attempt to carry out any repair to the
Vibrapower Slim 2 in any way as this must in all cases be referred to a suitably qualified technician.
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Never pull the cord/cable to disconnect from the power outlet.
Always grasp the plug and pull to Disconnect.
Should you need to store your Vibrapower Slim 2 between uses, it is advisable to seek help with moving it.
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Store on its feet at all times. Remove the plug when not in use.

TROUBLESHOOTING

Check Vibrapower
No lights; does not respond to Control
switched on at the mains. Check socket works with an
Panel or Remote Control Watch
alternative electrical product. Replace fuse in plug.
Machine may have been turned off using the remote
Turned power on but display control. In this case press the power button on the
doesn't light up. display or remote control to turn it on.Turn off at power
supply and leave for 30 minutes before turning on again.
Point Remote Control transmitter directly at the Control
Remote Control Watch does not
Panel's sensor. Replace batteries in remote control
operate Vibrapower Slim 2, but
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unit does respond to Control Panel. (3V alkaline battery is required).
Adjust speed using the speed buttons on the
Speed too fast!
Remote Control Watch or the machine display.
Vibrapower Slim 2 making Immediately turn off Vibrapower
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unusual noises or smells.
service centre or Ideal World for assistance.
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USERS MANUAL
TOP TIP
Use a weak solution of
anti-bacterial washing up liquid in
warm water and a microfibre cloth to
clean your Vibrapower TM Slim 2, be
sure to wring out the cloth so that it is
just damp. Do ensure your
Vibrapower TM Slim 2 is unplugged
before attempting cleaning.
Slim 2 is plugged in and
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Slim 2 and call
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OWNERS MANUAL
FREQUENTLY ASKED QUESTIONS
"How often should I use the
Vibrapower Slim 2?"
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We recommend you build up your workouts
gradually. We recommend starting with the 10
minute option on a low speed setting.
Make sure you follow the routines contained in
this manual (but do not do one exercise for 10
minutes). As you progress, increase the Speed
setting (vibration intensity) before you increase
the time. As you progress still further, you can
begin to increase the Time as well, but
remember to lower the Speed.
Remember, a lot depends on the time you have to
hand. You could get a workout done in 10 minutes
at higher speeds (intensities), but if you have
the time you may be better to do 45 minutes on
moderate to medium speeds (intensities).
"How does Vibrapower Slim 2 work?"
TM
Originally invented for the Russian Space
Programme, vibration training was created to help
astronauts stay fit in space where weight training
would not work due to the lack of gravity.
Whereas between 40 and 60% of the muscles
fibres are recruited to perform free-weight or
resistance machine exercising, performing
similar exercises on the vibration plate, almost
100% of the target muscles fibres are used.
This is achieved by creating an almost
constant state of reflex in the muscles, known
as a tonic stretch/reflex. This means that the
muscles are flexing and contracting at a very high
frequency producing faster increases in muscular
strength.
OWNERS MANUAL
"I'm new to this, how would I know which
settings are right for me?"
FACT: Your body begins to burn fat at around
65% of your maximum recommended heart rate.
Your heart rate is the key to successful training.
You should work out your own suggested heart
rate which is easy. The key figure for heart rate
is 220. Subtract your age from this figure and
this will be your maximum heart rate aim for
your workout.
E.g.: If your age is 35, then 220 minus 35 (your age)
means your maximum heart rate should not exceed
185 BPM (Beats Per Minute) during exercise.
BUT, IF YOU ARE NEW TO THIS OR ANY
OTHER EXERCISING, you should aim for
approximately 65% of this figure to start with
and slowly increase as the weeks, and your
fitness, progress. If you exercise daily, you
should see your heart rate decrease over time,
and then you can look to increase the intensity
of the vibration when you feel able to do so.
THE GOLDEN RULE is to stop exercising
if you feel dizzy, faint or exhausted.
LISTEN TO YOUR BODY!

SPECIFICATIONS

Model No.: JF-B-01C
Size: 76 x 44 x 13cm (approx.)
Weight: 15.3kg (approx.)
Voltage: 230V
Frequency: 50/60 Hz
Input Power: 200W
Maximum User Weight: 120kg
Made in China
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