Ideal World vibrapower slim 2 Owner's Manual
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Ideal World vibrapower slim 2 Owner's Manual

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OWNERS MANUAL
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower
Slim 2 .
TM
This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
Please read these instructions carefully and retain for future use.
Due to our Policy of continuous development, the actual product may differ slightly
from the one illustrated in these instructions and on the packaging.

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Summary of Contents for Ideal World vibrapower slim 2

  • Page 1 OWNERS MANUAL Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower Slim 2 . This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual. Please read these instructions carefully and retain for future use.
  • Page 2 Muscle relaxation cleaning. without your doctor’s consent if you: your doctor before using the Vibrapower™ Do not let the Vibrapower Slim 2 get wet UNPACKING Are pregnant Slim 2 if you have any of the following: with any type of liquid.
  • Page 3 Resistance Bands Hook ROLLER You will find a roller on the left hand side of the Vibrapower Slim 2 as you look at the display. Hold the right hand side of the Vibrapower Slim 2 and lift to a 45° angle.
  • Page 4 Turns the machine on or off. 4. Speed 9. Prg Mode Choose a suitable place for your Vibrapower Slim 2 and workout. Indicates what resistance level you are Cycles through the different pre-set or Place the machine on a flat level solid surface with a protective cover for your floor or carpet working at (1-20).

  • Page 5: Resistance Bands

    GENERAL Once you have chosen your exercise routine, we recommend repeating it 3 times a your Vibrapower Slim 2. To do this take the loop at the end of the resistance band and thread this day at 10 minutes per session. For each session it is preferable to do 3 x 3 minutes and to rest for through the fixed hoop located on the underside of the Vibrapower Slim 2.

  • Page 6: Manual Mode

    (Maximum time is 10 minutes). The Vibrapower Slim 2 will start to oscillate at speed “01”. To increase or decrease the speed, simply press SPEED UP or DOWN according to your abilities.

  • Page 7: Cooling Down

    IMPORTANT - WARMING UP AND COOLING DOWN IMPORTANT - WARMING UP AND COOLING DOWN One of the most important parts of your workout is to prepare your body for exercise on the Vibrapower Slim 2. CALF AND ACHILLES STRETCH WARMING UP COOLING DOWN Warming up the muscles substantially Cooling down removes the lactic acid build-up...
  • Page 8 IMPORTANT - WARMING UP AND COOLING DOWN IMPORTANT - WARMING UP AND COOLING DOWN BUTTOCKS, HIPS AND ABDOMINAL STRETCH Lay flat on your back with your hips relaxed OVERHEAD / TRICEPS STRETCH against the floor. Bend one leg at the knee. Stand with your feet shoulder width apart and Keeping both shoulders flat on the floor, gently your knees slightly bent.

  • Page 9: Triceps Dip

    TOTAL BODY WORKOUT TOTAL BODY WORKOUT SQUAT TRICEPS DIP Stand on the Vibrapower Slim with your feet shoulder width apart. Keep your back straight, Turn your back to the Vibrapower Slim and knees bent and gently tense your leg muscles. firmly grip the edge of the platform.
  • Page 10 TOTAL BODY WORKOUT TOTAL BODY WORKOUT LUNGE Step on the Vibrapower Slim with one foot on the middle of the platform and the other on the PUSH UP floor behind. Bend your knee about 90°. Position yourself in front of the Vibrapower Keep your back straight, your knees not Slim;...

  • Page 11: Biceps Curl

    TOTAL BODY WORKOUT TOTAL BODY WORKOUT CALF MASSAGE Lie down in front of the Vibrapower Slim, with BACK RELAXER your back on the floor. Rest your calves on Sit in the centre of the Vibrapower Slim. the platform with your toes pointing upwards. Allow your upper body to lean forward.

  • Page 12: Side Deltoid Raises

    TOTAL BODY WORKOUT CARE & TROUBLE SHOOTING SIDE DELTOID RAISES Carefully stand on the Vibrapower Slim. TRICEPS EXTENSION Grip the resistance band handles and extend Carefully stand on the Vibrapower Slim. Hold arms down to waist height at the side of your the resistance bands in front of your chest so body.

  • Page 13: Troubleshooting

    Remote Control Watch or the machine display. Input Power: 200W strength. Maximum User Weight: 120kg Vibrapower Slim 2 making Immediately turn off Vibrapower Slim 2 and call Made in China unusual noises or smells. service centre or Ideal World for assistance. OWNERS MANUAL OWNERS MANUAL...
  • Page 14 Wiring safety for UK use only Important As the colours in the mains lead of this appliance may Green [E] not correspond with the coloured markings identifying Brown [L] Blue [N] the terminals in your plug, please proceed as follows: Plug fitting details (where applicable).
  • Page 15 E&OE IM 0117v1.2 Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG...

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