Gold's Gym Stride Trainer 350 User Manual
  1. Manuals
  2. Brands
  3. Gold's Gym Manuals
  4. Fitness Equipment
  5. Stride Trainer 350
  6. User manual

Gold's Gym Stride Trainer 350 User Manual

Ggel62913.0
Hide thumbs
Table of Contents

Advertisement

Quick Links

www.workoutwarehouse.com
Model No. GGEL62913.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Stride Trainer 350 and is the answer not in the manual?

Questions and answers

Anthony Romeo
February 9, 2025

Can’t tell difference between right and left arm. Are the arms supposed to bevel towards the back or front

0

Related Manuals for Gold's Gym Stride Trainer 350

Summary of Contents for Gold's Gym Stride Trainer 350

  • Page 1 www.workoutwarehouse.com Model No. GGEL62913.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    Thank you for selecting the new GOLD’’S GYM ® reading this manual, please see the front cover of this STRIDE TRAINER 350 elliptical. The STRIDE manual. To help us assist you, note the product model TRAINER 350 provides a selection of features number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench •• Assembly requires two persons. one Phillips screwdriver •• Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Orient the Rear Stabilizer (9) as indicated by the sticker. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 68mm Screws (34). 4. Orient the Upright (2) and the Top Shield (41) as shown.
  • Page 9 5. See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (73). Next, pull the upper end of the wire tie upward out of the top of the Upright.
  • Page 10 7. The Console (23) can use four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 11 9. Insert the excess wire into the Upright (2) or into the Console (23). Avoid pinching Press the Rear Upright Cover (75) into the the wires Upright (2). Have a second person hold the Rear Upright Cover in place. Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52).
  • Page 12 12. Identify the Right Upper Body Arm (8). Slide an Upper Body Arm Cover (88) upward onto the Right Upper Body Arm (8). Insert the Right Upper Body Arm (8) into an Upper Body Leg (5). Tip: Have a second person hold the Upper Body Arm Cover (88) while you perform this Hexagonal action:...
  • Page 13 14. Orient an Upper Body Arm Spacer (47) as shown. Slide the Upper Body Arm Spacer onto the right side of the Pivot Axle (26). Slide the Right Upper Body Arm (8) onto the right side of the Pivot Axle (26). Repeat these actions on the other side of the elliptical.
  • Page 14 16. Apply a small amount of grease to the axle on the Right Crank Arm (80). Slide the Right Pedal Arm (12) onto the axle on the Right Crank Arm (80). Next, slide an M10 x 28mm Washer (83) onto an M10 x 20mm Screw (40), and tighten the Screw into the axle.
  • Page 15 18. Attach the Tablet Holder (32) to the back of the Console (23) with four M4 x 16mm Screws (52). 19. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.
  • Page 17 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER If the elliptical rocks IMPORTANT: The slightly on your floor tablet holder was during use, turn one designed for use or both of the level- with most full-size ing feet beneath the tablets.
  • Page 18 CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2.
  • Page 19 Pulse——This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan——When you select this display option, the To continue your workout, simply resume pedaling.
  • Page 20 HOW TO USE A QUICK ONBOARD WORKOUT The target speed Target Meter settings for the 1. Turn on the console. workout will be shown by the To turn on the console, press the On/Reset button target meter in or begin pedaling. The entire display will turn on for the display.

  • Page 21: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the right pedal disc is not shown in the Replace any worn parts immediately. drawing below. To clean the elliptical, use a damp cloth and a small Locate the Reed Switch (53).
  • Page 23 HOW TO ADJUST THE DRIVE BELT Loosen the M8 x 18mm Screw (65), and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. GGEL62913.0 R0713A Key No. Qty. Description Key No. Qty. Description Frame Upper Body Arm Spacer Upright Frame Spacer Left Shield Upper Body Arm Bushing Right Shield M8 x 41mm Bolt Upper Body Leg M10 x 22mm Washer Left Upper Body Arm M4 x 16mm Screw M10 x 74mm Bolt...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. GGEL62913.0 R0713A...
  • Page 27 EXPLODED DRAWING B Model No. GGEL62913.0 R0713A 40 83...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

Pfsy39116.1

Table of Contents

Save PDF