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Summary of Contents for DKN technology Pro Trainer
- Page 1 Pro Trainer © ALL RIGHTS RESERVED. / TM 2006 Ds-Design Zwaarveld 58 9220 Hamme Belgium...
- Page 2 Safety Instructions Before you start training on your DKN Pro Trainer, please read the instructions -Technoloy carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. This exerciser is made for home use only and tested up to a max.user body weight...
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Page 3: Computer Instructions
DKN- INTRODUCTION Technology The DKN Pro Trainer is a revolutionary exercise machine that provides numerous health and fitness benefits -Technoloy through Whole Body Vibration (WBV). Compared to traditional exercise methods, vibration exercise can be far more effective, efficient and fun! A WBV machine creates vibrations that are transferred to the body through the base platform. - Page 4 Operating Instructions Computer 1. LCD Screen: Posture, Program mode, Run time, level (frequency) 2. Start/ Stop: Start/stop the machine, reset the program. 3. Program mode: Preset modes: Total body, abdominal, Upper body, lower body 4. Time ▲▼ : manual time setting Time range: 1minute ~ 10minutes •...
- Page 5 Calves Posture: place the feet in the middle of the plate and lift the heels. Knees slight bent, the back is straight and ※ the position is maintained while looking straight ahead. Tense abdomen. Affected area: tibalis and calves. ※ Squat (horseback riding position) Posture: place feet in the middle of the plate, shoulder width apart.
- Page 6 One legged Stand Posture: step on the plate with the main Vibration machine next to it. One leg is held up as shown in the ※ diagram (90 degree or more). Hold the handle bar to maintain a straight chest and back. Maintain balance, chin slightly tilted upward.
- Page 7 Push Up Posture: place hands in the middle of the plate at shoulder width. ※ Keep legs and knees straight. Bend elbows about 90 degree, and retract to the starting postion. ※ Affected area: deltoid, pectorals, forearms, and triceps. ※ Triceps Dip Posture: place hands in the middle of the plate at shoulder width apart.
- Page 8 Quadriceps Massage Posture: place the mat on the floor, rest entire upper legs and abdominal on the plate. ※ Affected area: quadriceps and abductor. ※ Hamstrings Massage Posture: sit on the plate and place each leg on either side of the machine (the backside of the thighs ※...
- Page 9 MODE 1 – TOTAL BODY Motion Active Time Frequency Rest Time Warming Up 60 seconds 35Hz 20 seconds Calves Exercise 45 seconds 35Hz 20 seconds Squat Deep Squat 45 seconds 40 Hz 20 seconds One Legged 30 seconds 40 Hz 20 seconds Stand (L) One Legged...
- Page 10 Basic 30 seconds 35 Hz 20 seconds Abdominals Cooling Down Hamstrings 45 seconds 45 Hz 20 seconds Massage Calves 45 seconds 40 Hz 20 seconds Massage Chest 30 seconds 45 Hz 20 seconds Massage (L) Chest 30 seconds 45 Hz Massage (R)
- Page 11 MODE 2 – UPPER BODY Motion Active Time Frequency Rest Time Warming Up 60 seconds 35Hz 20 seconds Calves Exercise Bicips Curl 60 seconds 45Hz 20 seconds Bend Over 30 seconds 45 Hz 20 seconds Pull Lateral Side 45 seconds 45 Hz 20 seconds Raise...
- Page 12 Cooling Down Hamstrings 60 seconds 45 Hz 20 seconds Massage Chest 30 seconds 45 Hz 20 seconds Massage (L) Chest 30 seconds 45 Hz Massage (R)
- Page 13 MODE 3 – LOWER BODY Motion Active Time Frequency Rest Time Warming Up 60 seconds 35Hz 20 seconds Calves Exercise 60 seconds 35Hz 20 seconds Squat Deep Squat 60 seconds 40 Hz 20 seconds One Legged 30 seconds 40 Hz 20 seconds Squat (L) One Legged...
- Page 14 Hamstrings 60 seconds 45 Hz 20 seconds Massage Calves 45 seconds 40 Hz 20 seconds Massage...
- Page 15 MODE 4 – ADBOMINAL Motion Active Time Frequency Rest Time Warming Up 60 seconds 35Hz 20 seconds Calves Exercise Basic 30 seconds 35 Hz 20 seconds Abdominals Pelvis 20 seconds 45 Hz 20 seconds Stabilisation Basic 30 seconds 35 Hz 20 seconds Abdominals Pelvis...
- Page 16 Main Parts List for assembly Stem 1 SET Handle 1 SET Console (W/upper Cable L12) 1 SET Standing Platform (W/lower Wire Harness F10) 1 SET Power Cord 1 PC Spring Washer SW8 2 PC Allen bolt M8x1.25x20L 2 PC Flat Washer M8 (ψ8.5xψ26x2.5t) 2 PC Oval Head Allen Bolt (M8x1.25x16L) 6 PC...
- Page 21 Handgrip...
- Page 24 Explosion Drawing...
- Page 25 REF# DSD PART# DESCRIPTION QTY. PVT-001 Frame Base PVT-002 Damper, Frame PVT-003 Damper, Stem PVT-004 Plug PVT-005 Cover, Lower Controller PVT-006 Stem Assy PVT-007 Shock Absorber W/damper(A) PVT-008 Damper (A) PVT-009 Handle PVT-010 Lower Control Bracket PVT-011 Lower Control Board PVT-012 EMI Filer PVT-013...
- Page 26 PVT-044 Flat Washer ψ8.2xψ16x2t PVT-045 Round Head Screw M5x0.8x15L PVT-046 Oval Head Allen Bolt (M6x1.0x12L) PVT-047 Spring Washer SW6 PVT-048 Flat Washer M6 (ψ6.5xψ13x1t) PVT-049 Nylon Nut ψ3/8"x16T*7t PVT-050 U-Hookhand φ7.2x169L S15C PVT-051 U-Hook Cover PVT-052 Nylon Washer ψ8xψ18x2.5t PVT-053 Hook Spring φ11xφ0.8x25L SUP-G82C PVT-054 Nylon nut M8x1.25Px11t...
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